HOPE Pharmacy

01/09/2026

12/23/2025

12/18/2025

For the past 13 years, Christmas at Hope Pharmacy has meant more than decorations or gifts. It has always been about people, compassion, and our community.

Each year, we try to mark this season in a meaningful way. In previous years, we’ve held draws for large gifts like TVs. This year, we chose something closer to the true spirit of Christmas — ensuring that no one in our community goes without a warm Christmas meal.

Starting Monday, we will be offering frozen TURKEYS.

If you or your family are unable to afford one, please put your name down. You will receive your turkey the next day, with dignity, respect, and no questions asked.

Thank you to our wonderful community for your continued trust and loyalty throughout the years.
From all of us at Hope Pharmacy, we wish you and your families a Merry Christmas and a season filled with warmth, hope, and kindness ❤️🎄

PLEASE SHARE SO IT REACHES OUR WHOLE COMMUNITY 👋🏻

12/14/2025

We’re Hiring: Pharmacy Assistant

Looking for a stable career where you genuinely help people every day?
Join our pharmacy team as a Pharmacy Assistant.

Why this role is rewarding
• Make a real difference in patients’ lives
• Gain hands-on healthcare experience
• Strong career path with growth opportunities
• Learn valuable skills in medications, customer care, and teamwork

Important to know (the honest part)
• Fast-paced environment with busy days
• Standing for long periods and multitasking
• Dealing with stressed or unwell patients at times
• Accuracy and responsibility are critical—mistakes are not an option

If you’re dependable, detail-oriented, and care about helping others—even on challenging days—this could be a great long-term career for you.
APPLY TODAY - MESSAGE US NOW !

12/12/2025

STORE WILL CLOSE AT 4PM TODAY -
SORRY FOR ANY INCONVENIENCE

11/22/2025

🌿 A Heartfelt Thank You to Shandalin O’Mahony, NP 🌿

Today, we want to extend our deepest gratitude to Shandalin O’Mahony, who has served the Hope and Manning Park community with dedication, compassion, and exceptional care for the past eight years.

Shandalin has been more than a Nurse Practitioner — she has been a listener, a supporter, and a source of strength for so many patients. Her kindness, professionalism, and genuine empathy have touched countless lives, and her impact will be felt in our community for many years to come.

As she moves on from her practice on November 29, 2025, we want to say thank you for every moment she gave to her patients, for every reassuring word, and for every effort she made to ensure people felt heard and cared for.

You will be truly missed, Shandalin. 💚
Wishing you all the happiness, health, and fulfillment in this next chapter of your journey.

— With gratitude from your community 🙏

11/18/2025

11/14/2025

In healthy, relaxed breathing, we normally breathe in for a shorter time and breathe out for a longer time.

Typical natural rhythm:
• Inhale: ~2–4 seconds
• Exhale: ~4–6 seconds

Why is exhalation takes longer?
Here’s the clear explanation:

🫁 1. Inhaling requires active effort

When you breathe in:
• Your diaphragm contracts, moves down.
• Your chest muscles expand your rib cage.

This is active work, so it happens relatively quickly.

🌬️ 2. Exhaling is mostly passive and slower

When you breathe out:
• The diaphragm relaxes.
• The lungs naturally recoil (like a balloon shrinking).
• Air flows out without needing strong muscle effort.

This makes the exhale naturally longer and smoother.

🧠 3. Longer exhalations calm the nervous system

The parasympathetic nervous system (“rest and relax”) activates more during a long exhale.

This:
• Lowers heart rate
• Reduces anxiety
• Eases tension
• Helps regulate emotions

That’s why breathing exercises often say:
👉 Exhale longer than you inhale
because it physically signals your brain to calm down.

For example:
• 4 seconds inhale
• 6 seconds exhale

This is one of the fastest ways to reduce stress or panic.