Just This Moment Mindfulness Counselling

08/19/2021

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This is one of Mooji's most passionate short videos ever recorded. On one of his walks, Mooji responds to everyone and to thousands of questions sent to him on

12/25/2020

5 ways mindful breathing calms your nerves:
1) Calms your mind
2) Calms your emotions
3) Calms your emotions
4) Triggers your body's relation response
5) Improves your health

You may have already heard that mindful breathing can help you relax. Here’s why mindful breathing works and how to practice it for maximum results.

12/22/2020

Does it feel like sitting on a cushion is too much of a stretch for you? You could try bringing mindfulness into your walking.
https://www.insider.com/walking-meditation. .

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

12/19/2020

How does mindfulness help us build resilience in our lives? When we start to train our focus more to what is happening in the present moment we realize that most of what we worry about is not actually happening right now, and they are just thoughts in this moment. We then can just allow thoughts to arise, be here, and then pass on. We become resilient by seeing through that which we fear.

In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order to meet these challenges, we have to go beyond our distractions and habitual patterns and see what is really happening in our minds. We do this by practicing the two ma...

12/17/2020

Is it time to try something new? Change can be difficult, but we are here to support you. Skills like mindfulness can make a difference as you make your way forward. Let us help you learn how https://www.justthis.ca/how-we-can-help. Message us today to get started with a free, no obligation consultation.

12/14/2020

Where are "You". We spend a lifetime protecting our "self", but is this just a projection of the brain? This Fascinating video shows some great work that is being done in brain research. Seems like it is not too far fetched to consider that we may not be just our bodies. Maybe if we can loosen a little our solid sense of self we may feel a little more freedom in our lives. I have witnessed so many times people in retreat having a break through and exclaiming how "Big" they suddenly are 😊.

The question “How do I know this is my body?” has tickled Henrik Ehrsson’s mind since he was a kid. As a neuroscientist he’s studying the human brain and the...

12/13/2020

How do I start a mindfulness practice?
Many of us really like the idea of having a mindfulness practice. We recognize that it could have a positive impact in our life and help us with stress and anxiety in our life. Unfortunately for many of us, it just stays as an idea.
This is an interesting article about how to go about starting a practice:

What is mindfulness meditation? How is it done? Learn how to get started with basic techniques, apps, and tips on incorporating mindfulness into your life.

12/09/2020

The goal of Mindfulness is not to change what arises in your life and mind, but to change how you work with what arises.

11/29/2020

Is worry getting out of control? Mindfulness can help release your fears. Learn how with our experienced mindfulness instructor as your personal guide. We offer one-on-one online support sessions so you don't have to struggle alone. Get started today with a no obligation, free consultation. Get the support you need to live a better life now. https://www.justthis.ca/how-we-can-help

11/16/2020

If things are feeling overwhelming right now, please know you are not alone. Change is difficult. But learning skills like mindfulness can help you cope. Learn how at https://www.justthis.ca/. Message us to get started today with a free, no obligation consultation. We are here to help.

11/02/2020

Is it time to make a change? Let our experienced mindfulness counsellor support you in your journey. Learn how emotional releasing and mindfulness can retrain your brain and relieve your suffering. Message us today to get started with a free, no obligation consultation. https://www.justthis.ca/how-we-can-help