Root and Rise

04/01/2026

Fire Whispers 🔥

04/01/2026

Before I clear my space, I begin with myself.

I smudge the top of my head to honor Spirit, my eyes to see clearly, my ears to hear truth, and my throat to speak with wisdom. I bring it to my heart to open and expand, and to the bottoms of my feet to ground and root into the Earth~~steady, supported, and present.

I work with sacred plant medicines☆sage, cedar, sweetgrass, to***co, and birch☆each carrying its own spirit and purpose.

🌿Sage clears and releases what feels heavy.

🌿Cedar offers protection and grounding.

🌿Sweetgrass calls in gentleness, connection, and positive energy.

🌿Tobacco is used with deep respect as an offering and prayer.

🌿Birch holds the energy of renewal and new beginnings, supporting release and fresh starts.

There’s something powerful about tending to the energy of your home just as you would your body or spirit.

Smudging is more than ritual ~~ it’s intention in motion. It’s a sacred pause where you choose to release what feels heavy, stagnant, or no longer aligned.

As the smoke rises, imagine it gently lifting away stress, old emotions, and lingering energy that doesn’t belong to you.

When you smudge, open your windows and doors.
( remain open for 20 to 30 / during/ after.)

Let the fresh air move freely, carrying out what you’re ready to release and inviting in clarity, lightness, and renewed energy. Your space breathes with you.

I deepen my intention by calling in the Reiki symbol Cho Ku Rei—the power symbol. I gently draw it in each space, inviting protection, amplification, and energetic sealing. It strengthens the energy of your intention and anchors a sense of peace and balance within your home.

Under the full moon, this practice becomes even more potent. The full moon illuminates what’s ready to be seen~~ and released.

It supports you in letting go, in shedding layers, in creating space for something new to enter.

As you move through your home, set an intention:

✨ “I release what no longer serves me.”

✨ “I welcome peace, clarity, and protection.”

✨ “This space is safe, grounded, and filled with love.”

Let the smoke touch every corner, every doorway, every space that holds memory. Move slowly. Be present. Feel the shift.

Your home is your sanctuary. When you clear it, you clear yourself.

Full moon energy is here to support your release~ trust it, breathe with it, and allow yourself to soften into the renewal that follows. 🌕

This evening, I will be working with our Fire Whispers too~ stay tuned for that.

Love you(s)
Cindy

03/30/2026

We are excited to now be located at this incredible space.

Amber has created an atmosphere of intention and care.

The scenery is breathtaking.
The offerings are thoughtful and nourishing.

Check out Velvaere Wellness ☆

We are grateful to have our beautiful products in your space.💕

The first products are on the shelves!! Root and Rise, River Naturals and Simply Bee Products & Services thank you for collaborating!! Will post individual items and pics soon!

03/28/2026

These beautiful loves are off to their new space.

Can't wait to share where soon!!

💓💜💜💓

03/27/2026

Spend 6 minutes with me to understand the process of creating these Medicines of Love ❤️

03/24/2026

Let go of the past

Ground into the present

Step into a new version of yourself

Within each Fire Whisper, birch rises as the keeper of truth.

It's white bark illuminating what can no longer be hidden.

it calls you forward.
To release.
To shed.
To burn away the weight you were never meant to carry.

Woven with sage, cedar, sweetgrass, and to***co, this sacred union becomes more than a blend~~ it becomes a reckoning. A return. A remembering.

Bound by birch, your Fire Whisper becomes a threshold.

What you are ready to purge, it will hold.

What you are brave enough to release, it will transform.

Come as you are~~but do not expect to leave the same.

°☆°☆°☆

03/23/2026

Today’s creations are being made with pure intentions woven with love and integrity. ✨

Each one carries Reiki healing and channeled messages of love and support for your highest, most aligned self 💫

IZZY'S FIZZY'S MAGIC AND MEDICINE 7 CHAKRA REIKI BATH BOMBS AND CRUMBLE
❤️🧡💛💚🩵💙💜

03/13/2026

i

02/24/2026

✨ Izzy’s Fizzy’s Magic and Medicine 7 Chakra Reiki Crumble ✨

This offering is filled with exactly what its name promises… magic.

Izzy's Fizzy’s Magic and Medicine 7 Chakra Reiki Crumble is created to soothe and restore both skin and spirit.

As the crumble dissolves into water, it gently softens the body while supporting the release of energetic debris that may be lingering within your energy centers.

The water becomes a sacred space ~~soothing, caressing, and cleansing. With every breath and every moment of immersion, you are invited to let go. To allow what no longer serves you to wash away, flowing off and out of your body and returning to Mother Earth, where it is alchemized into beautiful blessings.

This is more than self-care.
This is ritual.
This is release.
This is remembrance of your natural state of balance.

✨ Infused with Reiki energy, intention, and love for your highest healed outcome.

02/13/2026

We are excited to announce that our products are now located at the Cosmic Hippie Boutique located in Mahone Bay!

How amazing!

We look forward to hearing about how Root and Rise supports you!

Go check out this incredible shop filled with unique finds. Great store and a beautiful owner ❤️

02/11/2026

When your body aches, sleep is suffering, and moods are messy~ I would suggest a support spritz of spacious surrender.

The mist of the magic and love infused into these small, crafted batches will leave you feeling restored and seen in all that needs tending to.

Close your eyes, take a deep breath, and let the gentle aroma calm you.

Its soothing essence reminds us to pause, reconnect, and nurture ourselves with kindness and care.

They are crafted in care, integrity and intentions for your highest best.

Each batch is made with attention to detail and a mindful touch, ensuring that every spritz offers genuine healing and comfort.

They are also led by a force greater than myself; it is all to support and work with your soul's vessel and wellness as we walk here, now.

Trust in their gentle guidance, and allow this support to accompany you through life's journey, reminding you that you are never alone.

Find these at .wellnessco

Or you can always DM for yours.

We have two Blends:
Lemon and Lavender
Lemongrass and Frankincense

Have a beautiful day ahead.

Love, Cindy

02/05/2026

I was at a sound bath, followed by a fire-whisper ceremony I held for myself, and I was shown a truth.
A version of me was released into the fire, and what no longer belonged turned to ash.

From the fire, I emerged like kryptonite~~
a luminous crystal forged under pressure,
holding the power to transform, awaken, and realign.

This is release. This is power. This is becoming.

Our Fire whispers support you, calling you back into presence.
To see yourself whole, without shame or judgment.

It asks you to honor the shadow as sacred,
and to welcome the parts of you still unfolding.

You shed.
You cleanse.
You transform.

May the fire of this offering illuminate your soul,
burn away what no longer serves,
and rebirth you from the ashes~~stronger, clearer, whole.

Claim your kryptonite.

Fire Whispers is a sacred blend of sage, cedar, sweetgrass, and to***co, honoring all four plant medicines~~infused with rose heart crystal chips, birch, and dried flowers.
Each element is intentionally held and activated with Reiki, offering deep support for release, remembrance, and your highest healed outcome.

If stumbled upon this post, perhaps this speaks straight to your heart.
Answer the call.

Love,
Cindy