Blue Lotus Living

07/07/2025

Want to go back to the beautiful basics with yoga? Join Andrea Titzer online on Tuesday mornings at 8:30 Central. It'll be a gift to yourself, and you deserve it. We begin tomorrow.

Register here:

To register, click HERE to be directed to the Classes and Workshops page. At the bottom of the page, you’ll see Hatha Yoga with Andrea on the list. Click the Sign Up button. Feel the joy.

06/21/2025

Yoga is a way to freedom, Indira Devi said. Consistent practice helps to free ourselves from fear, anguish and loneliness. I like that. Happy World Yoga Day!!!

01/20/2025

Love is the only force capable of transforming an enemy into a friend. -Martin Luther King

10/28/2024

Do you feel bloating and constipation? Sometimes leak when you sneeze? Experience painful s*x? Have sore hips?

Nicole has created a new eight-week series to help you begin healing. If you can't attend the class on Tuesdays at 10:30 Central, register anyway. You'll have access to the recording for a week to do it on your own time.

Take control. You've got this.

09/13/2024

Meditating on the fact we live in a northern paradise with a Canadian icon in our midst.

09/04/2024

Are you one of eight special people who will enjoy a 75-minute restorative yoga + massage session at the Hubbards Sailing Club? With the ocean beside us, and with music playing in the background, you'll be lulled into bliss while both DiDi (yoga teacher) and Heidi (yoga teacher and RMT) attend to you. You'll feel the therapeutic benefits of both yoga and massage in your body and your spirit. Ahhhh.

See
https://bluelotusliving.net/classes-and-workshops/yogassage/
for more information.

08/12/2024

There are a few spots available for local people. Come, do your body and mind some good!

First class of the session is this Friday. Drop ins are welcome.

Register here: https://bluelotusliving.net/classes-and-workshops/ or dm for information.

08/06/2024

First session in one week from today!

Are you seeking relief from discomfort, incontinence, painful s*x, or aiming to boost core strength and looking to deepen your yoga practice? If so, this workshop is perfect for you. Embrace the opportunity to cultivate a stronger, healthier pelvic floor in a supportive and calming virtual environment with . She’s a trained nurse, a and a fantastic yoga teacher.

Online August 13 & 27 at Noon Pacific / 2pm Central / 4pm Atlantic.
Recordings available until December 31!
You Do Not Have to Attend Live to Receive the Recording.

Link in bio. Look for Classes & Workshops.

07/20/2024

Beautiful BC.

In British Columbia, a province I love, there is beauty everywhere you look. Please join me this fall as we find beauty in ourselves, in others, and in the world. Everything seems overwhelming right now, but there is beauty. Really.

More information is available at https://bluelotusliving.net/adventures/

Salt Spring Centre of Yoga

06/03/2024

Don't give up, there's a reason your mindfulness practice may not be working for you. There's not a one-size-fits-all when it comes to practicing!

Mindfulness has several different aspects. Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.

04/29/2024

Springtime Yoga & Movement
Integrating Mindful Meditation concepts with Yoga movement, this class will prepare you for all your favourite spring and summer activities. Mondays in person at the Hubbards Sailing Club at 5:30. The class is also offered online via Zoom. Session begins on Monday, May 13.

Flow & Let Go
End your work week with the best kind of happy hour: move for a half hour to work it all out and then relax and rest to a blissful week's end. Fridays from 5:30-6:30 pm (Atlantic) in-person @ the Hubbard Sailing Club and via Zoom. Session begins on Friday, May 17.

Registration info on our webpage: https://bluelotusliving.net/classes-and-workshops/

01/23/2024

Less than a week to go before we begin our Meditation Basics course. If you've been wondering about meditation and what it can do for you, this is a perfect opportunity.

Contents
Week 1 Emotional Anatomy of the Breath
Week 2 The Science of Meditation & Noticing
Week 3 Moving Meditation & Forest Bathing
Week 4 Lovingkindness Meditation
Week 5 Yoga Nidra (Yogic Sleep)
Week 6 Moving Forward

Included in the course: Weekly group classes (recorded), individual q & a sessions (time permitting), recorded meditation guides, and optional readings.

Mondays Jan 29, Feb 5, 12, 19, 26, Mar 4
2:30-3:45 pm (CDT) via Zoom

$104 (Canadian)

Nova Scotians, please register through Chester Rec: 902-275-3490

Everyone else, please register through our website:

Week 1 Emotional Anatomy of the Breath Week 2 The Science of Meditation & Noticing Week 3 Moving Meditation & Forest Bathing Week 4 Lovingkindness Meditation Week 5 Yoga Nidra (Yogic Sleep) Week 6 Moving Forward