Shaina Falcone Fitness

Shaina Falcone Fitness Get stronger with me! I help women create a consistent workout routine & level up their health. Ready to feel strong and energized? Let’s do this together!

I help women get stronger, feel confident and become more energetic. Learn more at shainafalconefitness.com! I'm a certified Personal Trainer, Pilates instructor, and Healthy Eating Coach. I create fun and effective workouts + help women make healthy eating a lifestyle. My fitness program helps you gain strength and improve full body mobility through strength training, cardio, and Pilates workouts for all fitness levels. I offer an online membership program and fitness app, as well as in person sessions. A Stott Pilates Certified Pilates and a Can Fit Pro Certified Trainer, I have been working in the fitness industry since 2002 and I love it! I am also the proud momma of two busy boys and I know how hard it can be to squeeze in time for yourself. I am here to help you find time where you can de-stress, have fun and become a healthier you. Every workout is a chance to feel stronger and more confident.

So many fitness trends are not worth the hype (weighted vests and vibration plates, I’m looking at you 😬) But these 5 ha...
01/05/2026

So many fitness trends are not worth the hype (weighted vests and vibration plates, I’m looking at you 😬)

But these 5 habits will help you both lose fat and build muscle

And this is exactly what we do inside my 6 week Strong All Year program

Home workouts that change your body composition

Nutrition Coaching that helps you build life long skills to lose fat without crazy restrictions

It’s not too late to join us

Drop the word STRONG in the comments and I’ll send you all the info ⬇️

01/03/2026

If you set big health & fitness goals this year, let’s make sure you’re not in that group that abandons them mid February.

Set realistic expectations. Drastic weight loss is not realistic nor sustainable.

Celebrate non scale wins. Did you show up for a workout? AMAZING.

Did you pick up a heavier weight? Celebrate that.

If you have a setback, like getting sick, and miss two weeks… don’t write yourself off!

I see this happen EVERY YEAR.

Your first workout back may suck. You may only be able to do 10 minutes. That’s ok.

Just show up as often as you can.

You can become that person who exercises regularly.

And I’m here if you need a coach to cheer you on.

- Shaina

Once upon a time, I was a barre and Pilates girl all the way … I dabbled in yoga and loved me some cardio 😅I did not thi...
01/03/2026

Once upon a time, I was a barre and Pilates girl all the way … I dabbled in yoga and loved me some cardio 😅

I did not think my body could handle heavy weights. I didn’t think I WANTED to lift weights! 😬

But then perimenopause came along …

and with it came joint pain, mood swings, loss of energy and weight gain

I had to change my routine

I started prioritizing both strength training and mobility training

and I have never felt better in my entire flipping life 👏

Because the fact is that women over 40 need to build strong bones and more muscle 💪

I created my home workout program to help women over 35 feel empowered and energized -

and actually look forward to your strength workouts!

My Strong All Year program starts tomorrow and you are welcome to join us

Comment STRONG to learn more

12/30/2025

Those annoying women who look strong and energetic…

They are the ones who’ve realized that muscle is the key to feeling like a bad ass over 40 💪

I used to do mainly Pilates & barre… until my early 40s when suddenly my body stopped cooperating

I was under muscled and I FELT it

My energy was low. I didn’t like the way my clothes fit. My hips ached.

So I went back to my roots as a personal trainer and created a lifting program

The results were phenomenal

I feel strong. I have energy. I see muscles!!

If you’re tired of seeing women who lift and having FOMO

You need a program that is structured and supportive and meets you where you are

This is why I created my Strong All Year Challenge

✔️You get 5 weeks of home workouts that include strength training, mobility and Pilates ✔️PLUS nutrition coaching

Every workout has options for beginners

We start January 4

⚡️Today is the LAST DAY to get the early bird price!!

Comment STRONG and I’ll send you all the details ⤵️

12/29/2025

I’m not saying we’re old 🤣 but if your bangs were sprayed and teased for school dances like mine were…

Girl, it’s time to start strength training!!!

Because now is the time that loss of muscle starts to mess with your health

The low energy, the weight gain, the joint pain, the risk of osteoporosis …

ALL of it gets better when you build muscle

And helping women build muscle is what I do!!

Getting started is the hardest part

so I created my Strong All Year program for you

Inside this 5 week fitness & nutrition challenge:

✅ You get strength training workouts AND mobility training so you get stronger and less stiff

✅The workouts can all be done at home, in under 40 minutes

✅You all get a complete nutrition guide, nutrition coaching, & yummy recipes

The price goes up December 30

We start January 4

To get all the details comment STRONG
and I’ll send you the info!⬇️

Life is too short to wait to start feeling like the strong bad ass that I know you are If I can do this at 48, so can yo...
12/28/2025

Life is too short to wait to start feeling like the strong bad ass that I know you are

If I can do this at 48, so can you my friend

But we don’t have time to mess around with stuff that doesn’t work

There is a science to muscle building and joint mobility

if your program isn’t built around that science you won’t get stronger or have less joint pain

This is what works⬇️

✅a targeted strength training program that works each major muscle group close to failure 3-ish times a week

✅ Targeted joint mobility training - this is not stretching or yoga.

✅ a nutrition framework that helps you eat more protein and more fibre to help stabilize blood sugar and reduce cravings

Strong All Year is where we work on all of this

This is my signature 5 week program where you get strength training, mobility training, and nutrition coaching

I’ll show you proper form, how to tell if you’re close to failure, how to isolate your joints and how to structure your meals

We start January 4

Early bird pricing ends December 30

Don’t miss your chance to join us

Comment STRONG to get all the info!

12/27/2025

Most women start working out to change the way you look… even me! And that’s ok.

But we KEEP working out because we love the way it makes us feel

My program will help you build muscle - which will change the way your body looks, but it will also change the way you feel:

More energy, more confidence, more feeling like an unstoppable bad ass

This is exactly what you get inside my Strong All Year 5 week program.

✅You’ll get strength training workouts to help you build muscle

✅ You get nutrition coaching to help you make simple changes to help you lose fat, reduce bloating and feel healthier

You’ve already decided you’re ready to take action; I’m here to make sure you see results 💥

Early bird pricing for the Strong All Year challenge is on now

We start January 4th - the price goes up December 30

Comment RESULTS to get started

Address

Hubbards, NS

Website

Alerts

Be the first to know and let us send you an email when Shaina Falcone Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shaina Falcone Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram