Shaina Falcone Fitness

Shaina Falcone Fitness Get stronger with me! I help women commit to a consistent workout routine & level up their health. Ready to feel strong and energized? Let’s do this together!

I help women get stronger, feel confident and become more energetic. Learn more at shainafalconefitness.com! I'm a certified Personal Trainer, Pilates instructor, and Healthy Eating Coach. I create fun and effective workouts + help women make healthy eating a lifestyle. My fitness program helps you gain strength and improve full body mobility through strength training, cardio, and Pilates workouts

for all fitness levels. I offer an online membership program and fitness app, as well as in person sessions. A Stott Pilates Certified Pilates and a Can Fit Pro Certified Trainer, I have been working in the fitness industry since 2002 and I love it! I am also the proud momma of two busy boys and I know how hard it can be to squeeze in time for yourself. I am here to help you find time where you can de-stress, have fun and become a healthier you. Every workout is a chance to feel stronger and more confident.

05/22/2026

A lot of women avoid strength training because it’s hard

You think it’ll be too hard on your joints

You think it’ll be hard on your back

You don’t know yet that you can do hard things

Life in a body that doesn’t strength train is much harder

Strength = freedom

YOU CAN DO HARD THINGS!!

If you want a program to follow to help you get there, my app is here for you

Dm me or comment free and I’ll send you a free strength workout

Thank you everyone who responded to my post asking if there is interest in Thursday morning Pilates class in Hubbards. T...
05/21/2026

Thank you everyone who responded to my post asking if there is interest in Thursday morning Pilates class in Hubbards. The class will begin June 4th. You can sign up here:

You deserve better than being sold special exercises that promise to spot reduce fat As a personal trainer who has worke...
05/21/2026

You deserve better than being sold special exercises that promise to spot reduce fat

As a personal trainer who has worked with 100s of women, I can tell you that focusing on getting stronger will be the most rewarding thing you can do for yourself

My goal for my clients is to help them get strong and feel good in their body

And I am building an army of women on my app who value their strength and all the amazing things their bodies can do

If you’re tired of gimmicks and lies, I’d love to have you in my community

- Shaina

05/20/2026

The advice I’d give my friend who was struggling in perimenopause:

1) Work on what you can control in your lifestyle (there’s a lot!!)
2) Talk to your doctor about everything else

I’d tell you to take a hard and honest look at your lifestyle.

What do you have control over?

Can you add in regular strength training?
What nutrition changes can you realistically make?
What can you do to improve your sleep?

For questions about hormones, and anything outside of your control, go see your doctor (bring a list of your symptoms with you!)

I want you to feel empowered because there are so many things that you can do to feel better

And I am here to help you through it

This is what I do for my friends but it’s also what I do for my clients

We are in this together 🩵

- Shaina

05/17/2026

Should you combine strength & cardio in one workout?

It depends on two things:
1) your goals
2) what you’re most likely to be consistent with

My goal is building muscle, so I separate my strength & cardio workouts

If I was someone who would *only* commit to workouts if they had strength & cardio in one workout, my answer might be different

I want to optimize my chances of building muscle

For that, I want to rest between sets, make sure I don’t get over fatigued, and be able give all my effort to my strength sets

Your goals matter but so do your preferences

If your goal is building muscle, I’d separate strength and cardio

If your goal is simply just show up for your workouts I’d do whatever makes you more likely to commit

Questions? Ask in the comments ⬇️

- Shaina

05/15/2026

Trying to see if there’s interest for a Thursday morning Pilates/mobility/core strength class here in Hubbards. Dm me if this is something you’d be interested in!

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Hubbards, NS

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