Shaina Falcone Fitness

Shaina Falcone Fitness Get stronger with me! I help women create a consistent workout routine & level up their health. Ready to feel strong and energized? Let’s do this together!

I help women get stronger, feel confident and become more energetic. Learn more at shainafalconefitness.com! I'm a certified Personal Trainer, Pilates instructor, and Healthy Eating Coach. I create fun and effective workouts + help women make healthy eating a lifestyle. My fitness program helps you gain strength and improve full body mobility through strength training, cardio, and Pilates workouts

for all fitness levels. I offer an online membership program and fitness app, as well as in person sessions. A Stott Pilates Certified Pilates and a Can Fit Pro Certified Trainer, I have been working in the fitness industry since 2002 and I love it! I am also the proud momma of two busy boys and I know how hard it can be to squeeze in time for yourself. I am here to help you find time where you can de-stress, have fun and become a healthier you. Every workout is a chance to feel stronger and more confident.

I wish more women over 40 understood this It doesn’t help that every second post on here is telling you they have the “s...
08/05/2025

I wish more women over 40 understood this

It doesn’t help that every second post on here is telling you they have the “secret” to flat abs
or the one best exercise to get rid of a “meno belly”

In my 20s and 30s I was caught up in trying to be smaller

💪But now I realize the BEST thing I can do for my body and mental health is build muscle and be strong

We lose muscle mass every decade - you probably know that

What you might not realize is that building new muscle in your 40s not only helps improve your body composition,

but also improves your confidence, your energy and your mood

I’m done playing small

And I’m building a community of women who scroll past the flat abs posts and are committed to getting STRONG

Ready to join me?

Introduce yourself in the comments so we can get to know each other!

Instead of giving you a BS answer of what I think you want to hear, I’m going to tell it to you straight: ❌there are no ...
08/03/2025

Instead of giving you a BS answer of what I think you want to hear, I’m going to tell it to you straight:

❌there are no special exercises that will get rid of menopausal belly fat

❌there are no special herbs or supplements that will get rid of it either

What will help:

✅ Strength training 2-4 times a week (to help change your body composition to have more muscle)
✅ A caloric deficit to lose fat

A recent randomized controlled trial of post menopausal women showed that after 12 weeks of resistance training, women were able to improve their body composition.
(PMID 39232439)

Menopausal hormone therapy can also help by helping you sleep better, which makes doing all the other things easier!

✅What works is not a quick fix or one special exercise.

It’s being consistent with a strength training program that uses progressive overload to build muscle!

If you’re ready to ditch the BS, I am here for you.

Comment STRONG and I’ll send you a free 30 minute strength workout you can do from home.

Address

Hubbards, NS

Website

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