Naturoplan by Lia

Naturoplan by Lia ✨ Holistic Practitioner
📍 Satori, Hudson Qc
🤍 Reflexologist | Reiki Master | Doula
💌 Book today!

♥️ 13 years of… ✨… missing you✨ … feeling more connected to you than ever ✨… wondering what your life would look like✨ …...
06/21/2025

♥️ 13 years of…

✨… missing you
✨ … feeling more connected to you than ever
✨… wondering what your life would look like
✨ … wishing I had more videos and pictures of you
✨ … knowing that you’re watching over us and keeping us all safe, like you always wanted
✨ … knowing your love was so strong, it’s a privilege being able to miss it
✨ … wishing you were here instead of there
✨… replaying the sound of you screeching “LILIANNN” in a high pitched voice
✨… watching videos just to hear the sound of your laugh
✨… holding on to that last hug you gave me
✨… looking around during big and small moments and trying to envision you in them
✨ … teaching all of our precious babies about you
✨… knowing that you didn’t really go too far and are here through it all, just in a different way
✨ … getting to love you in a new way
✨… letting you be my guiding light

3 years of watching you grow into the very best version of yourself, all because of her ✨You are the source of our laugh...
06/15/2025

3 years of watching you grow into the very best version of yourself, all because of her ✨

You are the source of our laughter and the pillar of our safety ♥️

Happy Daddy’s day, my love! We love you more than everything!

Hello expecting families and new-ish parents, if you’ve got 10 minutes we’d love to hear from you! 🙏🏻Tell us about your ...
05/06/2025

Hello expecting families and new-ish parents, if you’ve got 10 minutes we’d love to hear from you! 🙏🏻

Tell us about your experience and share what you wish existed to support you through pregnancy, birth and postpartum.

We’re developing a course designed for the birthing person AND (drumroll please…) their partner; because your “village” begins with the two of you! We’ll touch on all the things we wish we had learned on top of foundational knowledge & techniques that build connection.

We are truly grateful for your input,

Lia & Lindsey - your friendly neighbourhood mums, advocates and birth nerds

ℹ️ to fill out the survey, head to the link in my BIO 👉

Hello expecting families and new-ish parents, if you’ve got 10 minutes we’d love to hear from you! Tell us about your ex...
05/06/2025

Hello expecting families and new-ish parents, if you’ve got 10 minutes we’d love to hear from you!

Tell us about your experience and share what you wish existed to support you through pregnancy, birth and postpartum.

We’re developing a course designed for the birthing person AND (drumroll please…) their partner; because your “village” begins with the two of you! We’ll touch on all the things we wish we had learned on top of foundational knowledge & techniques that build connection.

We are truly grateful for your input,

Lia & Lindsey - your friendly neighbourhood mums, advocates and birth nerds

https://forms.gle/auNWVDxEL1JExfec8

Join us for an amazing evening 🙏🏻
02/22/2025

Join us for an amazing evening 🙏🏻

When the session hits so hard you’re TKO 🥊 👉🏻 Swipe to see this little dude’s sweet face when he was so blissed out post...
01/13/2025

When the session hits so hard you’re TKO 🥊

👉🏻 Swipe to see this little dude’s sweet face when he was so blissed out post reflexology treatment!

REFLEXOLOGY BENEFITS FOR KIDS:
💥 Calms their nervous system (even kids that are BUSY BUSY BUSY!!!)
⚡️ Allows them to sleep better
💥 Boosts their immune system
⚡️ Encourages their digestion and helps with regular bowel movements
💥 Balances hormones (especially for those pre-teen/ teen mood swings)

To book a session for your child(ren), click the link in my bio! 👉🏻

(Posted with permission)

✨ SUPPORTING each other & THRIVING together ✨ I’m so excited to share something new with you! As a heartfelt THANK YOU ...
01/06/2025

✨ SUPPORTING each other & THRIVING together ✨

I’m so excited to share something new with you! As a heartfelt THANK YOU for your continued support in growing a healthy community, I am now offering REFERRAL FEES. 💕

If you know someone who could benefit from my services - reflexology, reiki, doula support, or hypnosis, - send them my way! For every referral that books a session, you will receive a $10 credit to put towards your next session! 💫

The support I’ve received has been so overwhelming, and together I know we can create a ripple effect of healing, love, and health within our community. 🙏🏻

“Together, let’s grow, heal, and thrive.” 🌱 Tag a friend who might be interested or send me a message to learn more! 👉🏻

🙄 It probably feels crazy to crawl under a thick duvet blanket in this heat wave… but hear me out: 1. When your body is ...
08/02/2024

🙄 It probably feels crazy to crawl under a thick duvet blanket in this heat wave… but hear me out:

1. When your body is relaxed, it drops a degree or 2 in temperature
2. You’re not moving around, which means your body isn’t exerting any energy and warming itself up
3. The slight weight of the duvet allows you to relax even deeper and makes you feel like you got into your bed
4. The AC in our building is blasting and I keep a fan going during summer sessions

There’s never a medical feel when you come see me for a session. You’ll always be met with love, patience, understanding, and deep knowledge. That’s the holistic approach I take.

Providing a truly comfortable atmosphere for you is a big priority to me! ♥️

To book with me, click on the link below 👇🏻 https://studiosatori.janeapp.com/ #/staff_member/5

🤍🤍🤍Traditional Gift: Leather Symbolism: Durable, strong, resilient I get why leather was chosen to represent year 3… it ...
05/29/2024

🤍🤍🤍

Traditional Gift: Leather
Symbolism: Durable, strong, resilient

I get why leather was chosen to represent year 3… it feels like everything we’ve grown into and everything we continue working towards.

Cheers to 3 years and forever to go, my love 🥂

I’ve been procrastinating getting this one up on my wall, but it’s officially here. I’ve been practicing as a Holy Fire ...
05/09/2024

I’ve been procrastinating getting this one up on my wall, but it’s officially here.

I’ve been practicing as a Holy Fire III Reiki Master since the beginning of the year and it’s been life changing. In the way I work with clients and even more so in my personal life.

’s motto is: “We can only take our clients as far as we’ve taken ourselves.” So while I’m dedicating my life to working with people to find their own inner peace, the commitment I’ve made to myself in finding that same inner peace is even deeper. I’m riding along right beside you all, through the highs and lows, and everything in between.

♥️










Celebrate and spoil the “mom” in your life this 💐. Whether it’s your mom, wife, aunt, girlfriend, or your best friend,...
04/30/2024

Celebrate and spoil the “mom” in your life this 💐.

Whether it’s your mom, wife, aunt, girlfriend, or your best friend, give them a gift they’ll truly appreciate: UNINTERRUPTED RELAXATION 🙏🏻!

Gift certificates for Reflexology and Reiki sessions can be purchased directly through me.








[Thoughts at 4:30am 💭] That peaceful anticipation has just set in… Mom is finally sleeping, the epidural has kicked in...
04/04/2024



[Thoughts at 4:30am 💭] That peaceful anticipation has just set in… Mom is finally sleeping, the epidural has kicked in and is doing exactly what it was designed to do: reduce discomfort and allow her to rest. Dad just closed his eyes, knowing he can get some rest now that his wife is more comfortable. Watching someone in pain is so hard… but watching the person you love in pain and not be able to do anything about it? Excruciating. I can’t sleep… I should sleep, but I can’t. Adrenaline pumps through every ounce of my being. This moment that we’ve been waiting for is here! It’s so exciting. It’s such an honour to be here wide awake while they sleep comfortably in my presence.

Moments I want to hold on to:
- The relief on dad’s face when I arrived knowing he doesn’t have to bear the load alone
- The look of safety and comfort that set in on mom’s face when I arrived
- Having mom repeatedly say “I feel good about all the choices I made” (f**k yes to empowered birth 💪🏻)
- The exceptional care and attention mom, dad, and baby got from the entire team of providers at the hospital
- The nurses being so excited to have a doula attending a birth
- Watching mom and dad be the best team together!!! The love and support that was happening between them at all times was pure magic
- Watching mom find strength within herself that she questioned at times (I knew it was there all along, she just needed to see it herself ♥️)
- Watching the adoration and amazement from dad as he watched his amazing wife bring their baby into this world
- Watching them fall even more in love with their baby the very moment they laid eyes on him
- Having them say “we have to take a picture the 4 of us before you leave because we couldn’t have done this without you” 🥹😩♥️

Pinch me... I can’t believe I get to do this work 🙏🏻 what an absolute honour!








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Hudson, QC

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