SOMA 360- Orthothérapie et Kiné-Massothérapie

09/13/2022

MASSAGE available this week! Nouvelle disponibilité cette semaine!
Text: 819-355-0082 or book online with gorendezvous.com :)
Wed sept 14th @ 12h00
Thurs sept 15th @ 13h00

07/22/2022

Travailler à la clinique est super mais pouvoir faire ca paperasse ici, est magnifique 😍

06/10/2021

On a toujours besoin d’une raison pour un massage 😉

Découvrez les raisons les plus répandues d’avoir recours à un soin en massothérapie durant l'été et quelles approches à prioriser.

03/16/2021

New table for my clients 😍☺️and a surprise from my daughter for my wall! Nouvelle table et un cadeau pour moi 😍☺️

11/23/2020

10/14/2020

The pandemic is stressful for our children also. A massage is a great way to curb their stress or tensions for dragging their backpacks.
❤️. Nos enfants se trouvent la pandémie stressant également. Un massage est une excellente facon pour diminuer leur stress ou tensions due au sac à dos lourd.
❤️

09/29/2020

😊😊😊

Plusieurs études le prouvent, le Fitness fait partie des solutions pour faire barrière à la pandémie du COVID-19. Selon la dernière étude* menée par l’IHRSA ( International Health, Raquette & Sport Association) et MXM auprès de 2873 clubs de fitness aux Etats Unis pendant 3 mois, sur 49,4 ...

08/30/2020

08/26/2020

👌

PEACE & LOVE: New acronym for the treatment of soft tissue injuries (🔓 Open Access Research Paper)

Traditional treatment of an acute sprain or strain consists of RICE (Rest, Ice, Compression, Elevation). It is now recognized that ice can delay healing, increase swelling, and possibly cause additional damage to injured tissues.

New recommendations are to provide soft tissue injuries with the PEACE & LOVE protocol. This helps encourage optimal loading of the joint and tissue around the affected injury which can impact the amount swelling and lead to a faster recovery.

✌ PEACE makes up the first steps you would take after an injury. Immediately after the injury you would want to protect (P) the injured structure, followed by elevating (E) the limb higher than the heart, avoid anti-inflammatory (A) both over-the-counter or prescriptions and ice, as they slow down tissue healing. Compress (C) the injured area to decrease swelling. Ensure patient education (E) on the risks of overtreatment.

💘 LOVE makes up the progressive return to activities a few days after the injury. Gradual load (L) will facilitate healing, optimistic (O) influences the perception of pain and recovery speed. Loading and progressive return to activity will facilitate vascularization (V) of the injured tissues. The last step involves activity exercises (E) can help recover range of motion, strength and proprioception.

Reference.
Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 72–73.

https://bjsm.bmj.com/content/54/2/72.long