05/04/2026
With warmer weather here, some of you may have the drive to go out for a run. In order to stay in it for long term, make sure you are strengthening your muscles so they can support your body through the distance. Not only will it supplement your running, but it will keep you in the game longer.
There is no set number or exercise that you should be able to complete before you begin running, but here are some exercises that you can strive to succeed in to limit unnecessary injuries.
π 15 single leg squats, bilaterally
ππΌββοΈ 15 single leg calf raises, bilaterally
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