Humboldt Therapy Centre

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Humboldt, SK
Humboldt Therapy Centre

Physical Therapist

11/14/2025

🏠 Fall Prevention at Home

Did you know that most falls in older adults happen at home? The good news - small changes can make a big difference in staying safe and independent.

✅ Simple ways to reduce fall risk:
• Remove clutter and keep walkways clear
• Add nightlights in hallways and bathrooms
• Install grab bars near toilets and in the shower
• Use non-slip mats in the bathroom and kitchen
• Ensure rugs are secured or use rug grips
• Keep frequently used items within easy reach
• Wear supportive, well-fitting shoes — even indoors

💡 A safer home means more confidence and independence every day.

11/13/2025

🦵 One of the most common reasons older adults fall is muscle weakness, especially in the legs and core. Over time, reduced strength and balance can make everyday movements—like standing up from a chair, walking on uneven ground, or climbing stairs—feel unstable.

The good news? These are treatable with the right physiotherapy exercises. 👣

Our physios create personalized programs that build strength, improve balance, and help you feel more confident on your feet. Don’t wait for a fall to make a change!

📅 Book a balance assessment this month and take the first step toward safer movement.

11/10/2025

The clinic is open on Monday, Nov 10 - but both the clinic and gym will be closed on Tuesday, Nov 11th for Remembrance Day ♥️ Regular services resume Nov 12th.

11/06/2025

Today, HTC turns 25! 🎉

We're celebrating 25 years of care, compassion, and connection. For a quarter of a century, we’ve had the privilege of supporting our community through life’s challenges — helping individuals find healing, resilience, and hope.

We’re deeply grateful to everyone who has been part of our journey: our dedicated therapists, our incredible clients, and our wider community who continues to believe in the power of physical therapy.

Here’s to 25 years of growth - and to many more years of supporting well-being together. 💙

11/05/2025

🍂 November is Fall Prevention Month! Did you know 1 in 3 adults over 65 experiences a fall each year? Falls can occur due to environmental reasons, physical limitations, and balance difficulties. Many of these can be prevented with the right care, exercises, and education. 💪👣 Stay tuned! Throughout the month of November, we are going to discuss some of the causes of falls and how to prevent them.

10/31/2025

Our team's all suited up for Halloween 👻 We're pitching good vibes, hitting home runs in recovery, and rooting for the Jay's tonight! 💙

10/28/2025

Our friend Mr.Bones is working on his range of motion this Halloween! Don’t be stiff as a skeleton - book your mobility assessment today! ✨💀

10/23/2025

😱 Beware of the posture monsters lurking in your daily routine…

🪑 The “Slouching Skeleton”
💻 The “Hunchback of Home Office”
📱 The dreaded “Text Neck”

These habits may seem harmless, but over time, they can lead to:
⚡ Back & neck pain
⚡ Headaches
⚡ Poor breathing patterns

👻 This Halloween, ditch the spooky habits and treat your spine right.

💬 Need a posture check? We’ve got your back. Literally.

10/21/2025

🍬 Halloween is all about treats — but don’t forget to treat your body too!

Here’s your no-nonsense guide to staying balanced this spooky season:

🎃 Take a walk after that candy binge
🎃 Stretch during Netflix marathons
🎃 Don’t ghost your exercise routine

A little movement goes a long way to keep your energy up and your pain levels down. Hit the gym and show your muscles some love 💯

10/16/2025

At HTC, we believe great care starts with great teamwork 🤝— and that means constantly learning from each other. Our regular in-service sessions give our physiotherapists the chance to come together, share insights, refine hands-on skills, and stay up to date with the latest techniques and evidence-based practices. It’s all part of our commitment to clinical excellence, collaboration, and providing the best possible care to our patients. When our team grows, so does the impact we make. 💙

10/15/2025

It’s not about adding years to life — it’s about adding life to years.

We were proud to be part of the Senior Symposium, where so many presenters echoed our philosophy: movement and exercise are key to adding quality to our years, not just quantity. 💪

⸻

10/12/2025

Why you may be stiff in the mornings.

☀️ Waking up feeling like the Tin Man?

Morning stiffness is common — especially in cooler weather or if you’ve been sitting too long the day before.

✅ The fix: gentle movement first thing.
Try this 3-minute routine before reaching for the coffee:

1️⃣ Neck rolls
2️⃣ Shoulder shrugs
3️⃣ Standing toe touches
4️⃣ March in place

Movement = better circulation = less stiffness.

💬 Want a custom morning mobility plan? We can help!

Address

521 7th Street
Humboldt, SK
S0K2A0

Telephone

+13066826610

Website

http://www.humboldttherapycentre.ca/

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