Humboldt Therapy Centre

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Humboldt, SK
Humboldt Therapy Centre

Physical Therapist

02/19/2026

Physio isn’t just for sports injuries.
From back pain to headaches to post-surgery rehab, physio does more than you think.
If pain is affecting your work, sleep, or daily routine, physio can help - no matter your age or activity level.

02/18/2026

Ice fishing season means early mornings, frozen lakes, and hopefully a good catch 🐟
Don’t let back or shoulder pain be what ends your day early.

Smart movement keeps you on the ice longer. Try adding a few of these stretches before you head out (or after you drill that first hole) to keep your lines tight and your muscles loose 🎣

✔️ Lumbar twist
✔️ Hamstring stretch
✔️ Chest stretch
✔️ Hip flexor stretch

A few minutes of mobility can make all the difference between calling it early and staying out for “just a few more minutes.”

02/13/2026

Notice: Our clinic will be closed on Feb 16th for Family Day. 🏡💛
We hope everyone enjoys some quality time with their loved ones!

02/12/2026

This Valentine’s Day, show your body a little love 💕
Movement, strength, and recovery are some of the best gifts you can give yourself.
Looking after your body now helps it support you for years to come.

02/10/2026

🚨 We’re hiring a Physiotherapist! 🚨

If you love helping people recover, move, and feel stronger every day, this could be the role for you! Send your resume to reception@humboldttherapycentre.ca

02/05/2026

Team in-service with Megan 👏

Dizziness isn’t something you have to just “put up with."
Here’s Megan taking our team through a vestibular assessment during one of our regular in-services 🧠✨
We’re big on sharpening our skills so you get the best, most up-to-date care.
If you’re dealing with dizziness, vertigo, or balance issues, a vestibular assessment could make a real difference.

02/03/2026

February is Heart Health Month in Canada ❤️

Your heart loves movement! Cardiovascular exercise like walking, cycling, swimming, or even brisk snow shovelling helps strengthen the heart muscle, improves circulation, and lowers blood pressure.

Even mild - moderate activity, done consistently, can reduce your risk of heart disease, improve energy levels, and boost mood. The best part? You don’t need to run a marathon - small, regular bouts of movement add up over time.

If pain or stiffness has been keeping you from staying active, physiotherapy can help you move safely and confidently!

01/29/2026

At HTC, we believe the more movement, the better! 💫 Check out the slides for some of the science behind it.

01/27/2026

🩺 Avoid Common New Year Injuries

Rushing into intense workouts after months off can cause strains. Start gradually, warm up, listen to your body, and incorporate recovery days. 💪

01/23/2026

Stay strong, stay healthy! 💪 Our physiotherapy clinic is here to support your recovery, and our gym is open to help you maintain your fitness. The gym is open 8am-8pm Mon-Fri, and 10am-3pm on Saturdays.

Remember! Drop-in is only $5 ✨

01/20/2026

Tip for staying accountable – grab your bestie!

New Year’s goals are easier, and more fun, when you have an accountability buddy! 👯‍♂️
Check in with each other, celebrate wins, and keep each other moving toward those 2026 goals.
Teamwork makes the dream work! 💪

01/16/2026

Big New Year's goals can feel overwhelming. The trick? Break them into tiny, daily actions.
Even 5 minutes of focused movement, a short stretch, or a mindful habit adds up over time.
Consistency > intensity. 🌟

Address

521 7th Street
Humboldt, SK
S0K2A0

Telephone

+13066826610

Website

http://www.humboldttherapycentre.ca/

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