Humboldt Therapy Centre

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Humboldt, SK
Humboldt Therapy Centre

Physical Therapist

07/30/2025

📢 Heads up!

Our clinic and gym will be closed on August 4th for the stat holiday. We'll be back to regular services on August 5th.

Enjoy your long weekend! 🌞

07/22/2025

Relieve pain. Move better. Feel your best. 💆‍♂️💪

At the Therapy Centre, we offer both acupuncture and dry needling to help:

✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Relieve pain
✔️ Speed up recovery

Whether it’s traditional acupuncture or targeted dry needling, our physios tailor treatment to your needs! Currently, two of the physios at our clinic are certified to provide needling treatments. Book in and feel the difference! 🙌

07/16/2025

Say hello to the faces behind your recovery! 👋

This is our incredible physio team—passionate about helping you feel your best through personalised, evidence-based care. 💪

From hands-on physiotherapy and rehab programs to dry needling, acupuncture, exercise therapy, and injury prevention—we’re here to support every step of your health journey.

We love what we do, and we’re proud to be part of your wellness team.

Come visit us! 💙

07/04/2025

🌼 Tend Your Garden — and Your Body!

🌿 Getting your hands in the dirt shouldn’t mean aching in your back or knees.

Here are 5 physio-approved ergonomic tips to keep you gardening and feeling great all season long:

1. Warm Up First 🧘‍♀️ Loosen up with a few light stretches or a short walk before diving into digging and weeding.

2. Use Kneeling Pads or Raised Beds 🧤 Reduce strain on your back and knees — your joints will thank you!

3. Lift with Your Legs 💪 Bend at the knees, keep your back straight, and avoid twisting when moving soil or pots.

4. Switch Positions Often 🔄 Every 20 minutes, stand, stretch, or change your task to avoid overloading one area.

5. Choose Ergonomic Tools 🌿 Long-handled, padded tools can ease stress on your hands, wrists, and shoulders.

➡️ A few small changes can make a big difference.

Still feeling sore after a day in the garden? Book in with us — we’re here to help your body feel as healthy as your harvest!

06/27/2025

Meet Megan! 🤸‍♀️

Megan grew up in Allan, SK. She has a Kinesiology undergraduate degree and completed her Masters of Physical Therapy at the University of Saskatchewan in 2024. Growing up as a competitive dancer, Megan developed a deep passion for movement, which ultimately led her to pursue a career in physical therapy. During her time in school, she also worked as a dance teacher, blending her love for dance with her desire to help others improve their movement and overall well-being.

Megan treats orthopedic conditions and has a particular interest in working with older adults and dancers. However, she enjoys working with individuals of all ages and helping them achieve their movement goals, no matter their background. In her free time, Megan enjoys staying active with friends, rollerblading, and dancing—activities that keep her connected to her passion for movement and wellness.

Megan is excited to be part of a team dedicated to helping individuals recover, improve function, and live more active and fulfilling lives.

06/23/2025

Long weekend incoming! The clinic will have some modified hours over the weekend:

- The gym will be open regular hours on Saturday, June 28th 💪
- The clinic and gym will be closed June 30th and July 1st to celebrate Canada Day 💥

Regular services resume Wednesday, July 2nd.

06/06/2025

Meet Rebecca – our newest team member and amazing RMT!

Rebecca graduated from McKay Remedial Massage Therapy in 2022 and brings a wide range of skills to our clinic, including therapeutic deep tissue, relaxation, prenatal massage, myofascial cupping, and aromatherapy. 👐💆‍♀️

Born and raised in Saskatoon, she’s just as comfortable with a massage table as she is with a curling broom or binge-watching Criminal Minds 🥌🧠. When she's not at the clinic, you'll probably find her “helping” (AKA chatting everyone’s ear off) at her husband's family farm!🚜💬

Rebecca starts offering massage appointments on June 19, so be sure to book early — your muscles will thank you. 💪

05/28/2025

Meet Sam! 🏋️‍♀️

Sam graduated from the University of Regina in 2020 with a degree in Kinesiology and graduated with her Masters of Physical Therapy from the University of Saskatchewan in 2023. Prior to becoming a physiotherapist, Sam worked as a personal trainer, which provided a strong foundation in movement, strength, and rehabilitation.

Sam is passionate about working with a wide range of musculoskeletal conditions, helping clients regain mobility and improve their overall well-being. She specializes in pelvic health, offering personalized care to those seeking support in this area.

Outside of the clinic, you can find Sam kayaking, fishing, exercising with friends, and trying new crafts or home projects. Sam is committed to helping others lead healthy, active lives and achieve their personal wellness goals.

05/21/2025

Men's Nite begins this Thursday! The game this week is Shambles, followed by an amazing catered meal from Boston Pizza! The putting challenge begins at $300! Meet at the putting green at 5:50pm with tee off at 6pm.
Register by calling 306-682-2833. Strict cutoff for registration is 12 noon on Thursdays.
Thank you to our sponsor Humboldt Therapy Centre.

05/12/2025

💪 May is National Physiotherapy Month — a time to celebrate movement, healing, and the people who help you get back to doing what you love! 🏃‍♀️✨

Whether you're recovering from an injury, managing pain, or improving mobility, our team is here to support your journey every step of the way.

Address

521 7th Street
Humboldt, SK
S0K2A0

Telephone

+13066826610

Website

http://www.humboldttherapycentre.ca/

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