Humboldt Therapy Centre

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Humboldt, SK
Humboldt Therapy Centre

Physical Therapist

09/18/2025

💥 Why wait for January?

Start working on your New Year’s goals now and give yourself a head start! Whether it’s moving more, building strength, improving mobility, or finally tackling that nagging pain — small steps today lead to big changes later 🙌

✅ Set the tone
✅ Build momentum
✅ Feel your best before the holidays even hit.

The “new you” doesn’t need to wait for the new year 😉

09/16/2025

🏥 Ever wonder what it looks like behind the scenes at our clinic?

We’re giving you a sneak peek into our treatment rooms — the calm, welcoming spaces where healing happens 💆‍♀️✨

From hands-on care to personalized rehab plans, every detail is designed to help you feel comfortable, supported, and on track to move and feel your best 🙌

📸 Take a look around — we can’t wait to welcome you in!

09/11/2025

☀️ Soaking up the last bit of summer!

There’s still time to get outside, move your body, and take in that fresh air 🌿 Whether it's a walk, a bike ride, or a quick stretch in the sun — your mind and body will thank you 🙌

Getting outdoors boosts mood, improves circulation, reduces stress, and helps keep those joints moving freely 💪

✨ So before the seasons shift, make the most of these sunny days — move, breathe, and enjoy!

09/09/2025

Stretch of the Month - Hip Flexors!

🍂 Harvest and back-to-school season often means more time sitting — whether you're in the tractor, at a desk, or behind the wheel. All that sitting can lead to tight, tense hip flexors 😣

💥 Tight hips holding you back? These hip flexor stretches are key for unlocking mobility, improving posture, and easing lower back tension 🙌

🎥 Check out these picture of Megan demonstrating simple, effective ways to stretch out your hip flexors and stay loose + mobile this fall!

Disclaimer: the content shared on this page is for informational purposes only and not a substitute for professional medical advice. Please consult a healthcare provider before making any treatment decisions.

09/07/2025

From classroom to competition — we keep young athletes strong, safe, and game-ready all season long. 💪⚽🏒

09/03/2025

🚜 𝑯𝑬𝑨𝑳𝑻𝑯𝒀 𝑯𝑨𝑹𝑽𝑬𝑺𝑻 𝑻𝑰𝑷𝑺 𝑭𝑶𝑹 𝑭𝑨𝑹𝑴𝑬𝑹𝑺 🌾

Long days in the combine can wear you down — keep yourself moving strong:

𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗯𝗿𝗲𝗮𝗸𝘀 → 2–3 minutes every few hours reduces stiffness.

𝗕𝗮𝗰k 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 → adjust your seat & use lumbar support.

𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗼𝗳𝘁𝗲𝗻 → dehydration = fatigue + slower reactions.

𝗘𝗻𝗱-𝗼𝗳-𝗱𝗮𝘆 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 → walk or stretch to prevent soreness.

🍁 𝘼 𝙨𝙩𝙧𝙤𝙣𝙜 𝙝𝙖𝙧𝙫𝙚𝙨𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙤𝙙𝙮.

📍 𝗛𝘂𝗺𝗯𝗼𝗹𝗱𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
Keeping our farmers moving better, living fully.

08/28/2025

The clinic and gym will be closed on Monday, Sept 1st. Have a safe and sunny Labour Day weekend! 🌞

Back to regular services Tuesday, Sept 2nd.

08/27/2025

What is Pelvic Floor Physiotherapy?

The pelvic floor is a group of muscles that form a supportive “hammock” at the base of your pelvis 🧘‍♀️—playing a vital role in:

✅ Bladder & bowel control
✅ Core stability
✅ Organ support
✅ Sexual function

Pelvic Floor Physiotherapy is a specialized treatment aimed at assessing, strengthening, and rehabilitating these muscles to improve comfort, function, and overall well-being 🌻

Our Registered Physiotherapist, Samantha, is certified in both internal and external pelvic floor assessment and treatment✨

If you're experiencing pelvic pain, incontinence, prolapse symptoms, or postpartum concerns—book an appointment with Samantha today 📅💬 Let’s take the first step toward better pelvic health together!

08/25/2025

Movement isn’t just part of your treatment plan — it is the plan.
⁠
From injury recovery to day-to-day wellness, regular, intentional movement supports better mobility, less pain, and improved long-term health.
⁠
Need help getting started or finding what’s right for you? That’s what we’re here for.
⁠
🙌 Let’s keep Humboldt moving.

08/21/2025

Physio pro tip!

Forget the pressure of 10 000 steps a day - aim for a 20-30 minute walk each day instead.

It’s more manageable, easier to build into your routine, and just as effective at improving circulation, mobility, and overall health.

Can’t squeeze in a full walk? Try this instead:
🚙 Park at the end of the lot
📈 Take the stairs instead
📞 Walk while you’re on a call
🥗 Go for a short walk on your lunch break

Small changes = big payoff. Your joints, back, and brain will thank you.

08/19/2025

🌀 Feeling Dizzy? Off-Balance? 🌀
You might be dealing with a vestibular disorder—and we can help.

At Humboldt Therapy Centre, our Vestibular Rehabilitation Therapy is designed to:
✔️ Reduce dizziness
✔️ Improve balance
✔️ Help you move confidently again

We treat:
🔹 Vertigo (BPPV)
🔹 Labyrinthitis & Vestibular Neuritis
🔹 Concussion-related dizziness
🔹 Balance problems due to aging

📍 Customized 1-on-1 sessions with expert physios and use of infrared goggles for accurate assessment
📍 Proven, effective techniques like the Epley Maneuver
📍 Personalized home exercise plans

📞 Book your assessment today and take the first step toward steady ground.

08/15/2025

🌾 Meet Deb Zimroz, PT 🌾

Deb grew up in Rose Valley, SK, and has built her career — and her life — around a deep commitment to community and care. After earning her Bachelor of Science in Physical Therapy, she spent 10 years in general practice at St. Elizabeth’s Hospital, gaining valuable experience and building strong relationships with patients and colleagues.

She later became the owner and operator of the Humboldt Therapy Centre, where for nearly 25 years, she created a trusted space for rehabilitation and recovery. Though she recently sold the business to Matt Kelley, Deb continues to carry a full caseload, offering her specialized skills in acupuncture and dry needling.

A true staple in the Humboldt area, Deb is known not only for her clinical expertise but for her warmth, dedication, and community spirit. When she’s not at the clinic, she’s likely tending her garden or lending a hand on the farm — always grounded in the prairie life she loves.

Address

521 7th Street
Humboldt, SK
S0K2A0

Telephone

+13066826610

Website

http://www.humboldttherapycentre.ca/

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