Cynthia Stumborg Forgive Revitalize Empower Excel Rise of the Phoenix

10/29/2024

Thank you Deborah King❤️

"Spiritual growth is about reaching out to your highest potential."

05/18/2023

Thank you Deborah King, I agree, we women need to understand and heal our deepest wounds passed on through generations of subordination and abuse. My healing journey is inspired by Deborah King, Louise Hay, Oprah Winfrey and, Marianne Williamson, to name a few of the many empowered women on this planet who have healed their wounds from abuse, and have brought forth their wisdom in service to help others heal their lives. As I followed their testimonies of forgiveness and healing at many levels of their lives, I began to allow the voice of the Divine Feminine through these emmesarries of love and healing to soak in and melt away the harshness of abuse in my thoughts of myself and others. I continue to be aware of the old patterning of self hatred in thoughts of unworthiness and inadequacies and overcome these destructive inner critics, by using affirmations of self-acceptance, self- forgiveness, self-compassion, and self-respect. Live in the present moment, listen within, listen to your body's needs, love yourself and take full responsibility for the quality of your life. When you clear away the old stagnant emotional blocks from all discord and traumas in your life, you reveal the authentic beauty of who you really are, and you become a testament of your ability to heal and change your life. You then radiate out into the world a light that brings hope and healing for others. Spontaneous miracles begin to happen beyond your wildest dreams.
An inspiring male spiritual teacher's affirmation of trust and faith in the highest good, also supports the healing of my fears and doubts:
" Out of no way, no how, a way will be made" , Michael Bernard Beckwith.

"We need women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women's voices are heard and heeded, not overlooked and ignored." -Sheryl Sandberg

04/24/2023

Living in the present moment lends awe inspiring opportunities like the amazing Northern Lights covering the sky tonight. To my delight, an Angelic presence emerges.

02/24/2023

Thank you Deborah King! When I experienced the pain and suffering of trauma wounds I didn't understand in my childhood and into my adult life, I usually blamed others, and felt resentful, mistreated and angry. I was living in victimhood. The heavy burden of negative emotions bound me in the clutches of bo***ge. When I was betrayed by a devastating family crisis, I was crushed and brought to my knees. In this powerless moment I cried out to God for help. I understood God was all powerful and knowing, while I didn't know how to cope with the huge losses I experienced. This was the moment that I was broken open and what I needed to heal my life was given like sign posts directing me on a new road map for my life. New compassionate relationships and 12 step program became the path to an ever expanding spiritual learning curve that I chose to walk, listen, and learn, by willingly admitting to my failures and powerlessness while relying on a power greater than myself to forgive and love myself and others. Today I am the master of my life, empowered by my reliance on a power greater than myself to heal, thrive and grow. I am grateful for the painful experiences as they gave me an emotional point of reference to make a choice of which direction I would go. I know I made the best choice for me with spiritual development. My spiritual growth has been the most potent resource to help me in all of the details in healing my life. When I am safe, knowing I am loved unconditionally, and can speak my truth, I heal. " You must feel to heal" !

"Our wounds always lead us on quests - consciously or unconsciously - toward healing." -Deborah King

02/09/2023

Thank you Deborah King for a reminder to be open to possibilities when facing repeated issues by doing the same things over again because I'm not consciously aware that I could do something different. It wasn't until I was very depleted by this pattern that I began to search for help through through 12 step spiritual recovery, self help books, counseling, and finding Deborah King's Lifeforce Energy Healing program with her daily mantra/sutra meditation practice, and Lifeforce Energy Healing, that's supporting my new path of freedom and self confidence. All of the resources on my journey of healing played a significant role in my personal development. I've been practicing my mantra/sutra meditation for 12 years, and I recovered my connection to my Higher Power that's my resource for making all of my life decisions. While my life continues to bring challenges, I greet these challenges as opportunities to find what I can learn from them and grow stronger spiritually.
When you're fed up, frustrated and disappointed because something isn't working, step outside the box, where there are new ways and many helpful resources to move through those binding situations. Take a pause with your Higher Power and it will shed light on your problems while offering a new direction, then take meaningful action. There is no problem we can't resolve when we live in conscious connection to our Higher Power.

"When something's not working, it usually means it is not meant to work that way. Look around...chances are there is a better way." -Deborah King

01/03/2023

Thank you Deborah King. The one truth I've come to accept and know personally, is the power of my own thoughts of myself and others. When I experienced the impact of my negative thoughts on myself, I wasn't able to get out of it, until the concept of " change your thoughts, change your world " , came to me through Louise Hay’s teachings. It has taken plenty of perseverance and constant vigilance for me to change the old negative patterning of self hatred, to self-compassion, forgiveness and love. I cannot truly give any forgiveness and love to another unless I have truly forgiven and loved myself first. "I am the captain of my ship."

"What we think, we become." - Gautama Buddha

12/30/2022

Thank you Deborah King. Facing fear patterns and control head on, with guidance in faith and confidence, can dissolve their grip and move mountains.

"She was a wild one; always stomping on eggshells that everyone else tip-toed on." -Kaitlin Foster

12/26/2022

Thank You Deborah King.❤

"By the grace of God, I am what I am." -1 Corinthians 15:10

12/26/2022

Thank you Abraham ❤️

👏 👏 👏

12/26/2022

Thank you. Peace is the calm amidst the storms of life. ❤

❤️

12/26/2022

Thank you Dolores Cannon. Loneliness be gone!

12/26/2022

Thank you Deborah King for empowering many who are ready to awaken to their greatest potential and help heal the world 🌎 💜✨️

"One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go." - Sheila Murray Bethel

12/26/2022

Thank you Julia Cannonl

12/24/2022

Thank you Dolores Cannon. In my experience, old trauma and defense mechanisms are reactive patterning from childhood, when triggered in fear, replay over and over again, wreaking egoic havoc from the head and a closed heart. Once the heart is sheiled and protected because of fear and threat, the head takes over with corrupted thoughts coming from the abyss of unresolved fears, and runs the show.
When you are aware of the chaos and turmoil of this behavior, the next step is to take ones self into a safe quiet space alone. Ground yourself with intention and visualize you are a tree with roots from your feet going deep into the Earth, look out a window and see a tree and be that tree. If it is safe, and the weather is good, take some alone time outdoors in nature and sit or stand against a tree, or hug it. Walk barefoot on the grass, sit or lay on the grass. This is a loving way to calm and help yourself get out of your head and into your heart. Notice the beauty of nature's wonders all around. Do whatever it takes to get back into your heart center, sing, dance, play with a pet, and balance the energy throughout your body. Become whole again to reset yourself. Live a heart centered life, do what makes your heart sing.
Have acceptance, love and compassion for yourself. Forgive yourself for your idiosyncrasies. Be open to loving, learning and growing through the dark moments of your life. You can heal with awareness and inspired choices. Take the next right action to serenity.
You are worth it💖

12/24/2022

Thank you Deborah King. The road less traveled is the path of liberation.

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before." -Albert Einstein

12/17/2022

Merry Metta!!🎁😇💜🎄✨️🎆
Give yourself the gift of peace and joy this holiday season, with a Metta practice.🌹
Metta is the Buddhist prayer practice of loving kindness. First you give loving kindness to yourself, then intend it to others. It is a simple and practical prayer practice you can do anywhere, anytime.
During the holiday season, give the gift of peace to yourself and then give it to everyone you love, feel neutral towards or despise. As you willingly adopt this powerful peace prayer into your everyday life, you will receive the benefits of loving kindness and heal your heart and mind. You become a loving kindness ambassador, creating unity, peace and harmony in yourself, while inspiring goodwill in others, which heals the world, one person, one situation at a time.
The Metta practice is a powerful prayer that ignites your compassionate, loving heart, which gives you the gifts of unity, peace, harmony and joy. 💜💜💜

🎁✨️NOW LET'S PRACTICE METTA: ✨️🎁
Repeat these powerful words with love from your heart to yourself:
I am safe
I am happy
I am healthy
I am at peace
Say this prayer 3 or more times to yourself.
Then think of a beneficiary, someone you trust and love .
Then repeat from your heart, the following, at least 3 times or more:
You are safe
You are happy
You are healthy
You are at peace
Now think of a neutral beneficiary, someone you have neutral feelings about, like a stranger at the bus stop, a store clerk, a cab driver, etc. and repeat from your heart, at least 3 times or more:
You are safe
You are happy
You are healthy
You are at peace
Now think of a beneficiary which is someone you dislike very much, resent, or find unlovable, you can even use this for groups of people, and situations that you find intolerable. Now repeat at least 3 times or more :
You are safe
You are happy
You are healthy
You are at peace.
Once you have completed your rounds of Metta, you can do this as often as needed, to obtain inner peace, compassion and loving kindness towards yourself and all others.
You will find yourself happier and friendlier to everyone, as you have risen to the precious place of unity, peace and harmony which heals the world. A beautiful gift you have given yourself.
✨️'Tis the season for tidings of great joy✨️