Nichole Frank

Nichole Frank Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nichole Frank, Humboldt, SK.

Helping High-Voltage Women with ADHD Regulate Their Nervous Systems + Reclaim Their Energy. |Quantum Healing | Holy Fire Reiki | ABC Codes | Tarot | Oracle | Priestess in training |

05/25/2026

Part 3:

Looking back now, I can see something I couldn’t fully understand at the time:

I was never really being loved as a partner.
I was being treated like a project.

When we met, he was still in the middle of ending another chapter of his life.
And somewhere inside all of that unresolved grief, confusion, and identity shifting… I think he started trying to build a version of a future he thought would make him feel whole again.

The problem was:
that future required me to become someone I wasn’t.

I was very clear about not wanting children.
That was not a phase.
Not fear.
Not something waiting to be “healed.”
It was simply my truth.

But over time, I started feeling this quiet pressure to evolve into a version of myself that fit the life he secretly hoped for.

And that’s the thing about relationships built on potential instead of acceptance:
eventually someone starts disappearing inside them.

Love is not:
“I’ll stay if you become who I need you to be.”

Real love says:
“I see who you are now, and I respect that person fully.”

I was not difficult to love because I didn’t want the same things.
We were simply not aligned.
And no amount of “fixing” was ever going to change that. 🤍

05/23/2026

Part 2:

Looking back now, I realize he wasn’t just trying to “help” me.

He was trying to mold me into someone that made him feel more whole.

The more I healed, the more I started noticing something I couldn’t unsee:
he was pouring all of his energy into fixing me… while avoiding the parts of himself he didn’t want to face.

After a bit of time, I confused that intensity for love.

But trying to control someone’s healing journey is not the same thing as loving them.

Real love doesn’t require you to become smaller, quieter, easier, or more convenient just so another person can feel stable inside themselves.

Sometimes people try to repair themselves through other people.
Sometimes they chase “potential” because it distracts them from their own wounds.

And eventually I realized:
this relationship was never built on truly seeing each other. It was built on projection, rescuing, and trying to create versions of ourselves that didn’t actually exist.

You cannot build a healthy relationship when one person is trying to become the architect of the other person’s identity.

Healing taught me that I was never meant to be someone’s self-improvement project.
I was meant to be loved as a human being. 🤍

05/20/2026

Sometimes the people who say they want to “help” you are actually more attached to the idea of being your savior than they are to truly knowing you.

And when you stop fitting into the version of you they thought they could repair, reshape, or rescue… the relationship shifts and no longer works to their advantage.

I used to think being deeply analyzed meant being deeply loved.

But love is not:
“Let me make you easier to handle.”
“Let me turn you into someone more convenient or digestible.”
“Let me love the future version of you while rejecting who you are right now.”

Real love has space for humanity.
For complexity.
For healing that isn’t linear.
For hard moments.
For growth without control.

I was never a project, and will never be a project…And neither are you. 🤍

I say this with so much love. So, if this hits something inside of you, and you wanna hear more, follow me for more.

And if you ever wanna chat with me about your life living with ADHD, chronic illness, crippling depression, and anxiety… you know I am here for you to do so (I’m one message away).

05/15/2026

Part 6 continued (last part)

This series has been such a beautiful reminder that ADHD is so much more layered than we’ve been taught.

Not just mind.
Not just body.
Not just energy.

But a full human experience moving through every layer of who we are.

I’ve actually gone through the kosha system in class twice now, and every single time I revisit it, something new clicks into place.

There’s something about understanding the koshas that helps weave everything together.
The body.
The mind.
The nervous system.
The emotions.
The energy.
The deeper self.

It creates a fuller picture of why we experience ourselves the way we do.

Exploring ADHD through this lens has completely shifted the way I view regulation, healing, overwhelm, focus, and even self-compassion.

Because maybe the goal isn’t becoming someone “less ADHD.”
Maybe it’s learning how to support yourself more fully through every layer of your being.

Thank you so much for following along with this series 🌿

And if this resonated with you, keep watching… because there’s so much more we’re going to explore together around ADHD, nervous system healing, embodiment, energy, and learning how to work with ourselves instead of against ourselves.

05/13/2026

Part 6 Continued!

The bliss body isn’t something you “achieve.”
It’s something you create space for you to return to.

The Anandamaya Kosha is the deepest layer of self
the part connected to peace, groundedness, and the inner calm.

But here’s the important part:

You can’t support any Kosha in isolation… Because the Koshas all to work together just like the 7 Chakras.

If the body is exhausted,
the breath is dysregulated,
the mind is overstimulated,
or your wisdom layer is overwhelmed…
it becomes much harder for you to access that deeper state of steadiness and bliss.

This is why healing ADHD isn’t just about working on one layer of yourself.
It’s about learning to support the whole system.

When it comes to nourishing the Anandamaya Kosha, practices like these can help:
- savasana and intentional rest
- yoga nidra
- gratitude practices
- grounding yoga and gentle movement
- moments of stillness and presence

Not to escape life… but to reconnect with yourself inside of it. Because peace isn’t somewhere outside of you, it’s been within you the whole time.

Sometimes it’s simply waiting underneath the noise.

05/13/2026

Part 6

Beneath the noise… stillness can be found.

We are now in the final layer of the Koshas. This is the layer final layer we meet the Anandamaya Kosha, which is our bliss body.

This is the deepest layer, and the deepest part of self.
This is the layer that is connected to our inner peace, calm, presence, and wholeness.

And the beautiful thing is:

This layer isn’t actually broken by ADHD.
But when the mental body is overstimulated,
and the energy body is dysregulated… it can become incredibly hard to access this layer of self.

The racing thoughts.
The nervous system overwhelm.
The constant internal movement.

All of it can create a feeling of disconnection from yourself… kinda like you can never fully land where you need to land.

But your calm was never gone…
Your inner steadiness was never lost…
It was just buried beneath overstimulation and survival mode that we have been in.

By really supporting the other koshas like
the body/breath, emotional/mental, wisdom/intellect, physical layers, it helps create pathways back to this deeper state of groundedness and peace.

Not perfection.
Not endless productivity.
Just returning home to yourself.

05/12/2026

Part 5

ADHD isn’t just about attention at all… Sometimes it’s about losing access to your inner clarity.

In the koshas, this layer is the Vijnanamaya Kosha which is your wisdom and intellectual body.

This is the part of you that is connected to your:
- discernment
- executive functioning
- decision making
- long term vision

And with ADHD, this layer can easily become overwhelmed by stress, overstimulation, and mental overload that we get with everyday life.

It’s NOT because you don’t have wisdom…
but because there’s too much noise blocking access to it.

This can look like:
- struggling to prioritize
- difficulty following through
- knowing what you want to do… but feeling unable to implement it
- losing connection to your long-term goals in moments of overwhelm

Supporting this kosha isn’t about forcing your productivity, It’s about creating enough space and regulation for your inner wisdom to actually be heard again.

Practices that help:
– reducing overstimulation
– intentional pauses before reacting
– reflection and journaling
– mindfulness and focused awareness
– simplifying decision fatigue

Because your wisdom was never missing.
It was just getting drowned out by the static.

05/08/2026

Holy moly it has been so dang long since I have been live on this page... Let's chat and maybe do a card pull for the month of May, cause this energy is wild.

Address

Humboldt, SK

Website

Alerts

Be the first to know and let us send you an email when Nichole Frank posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nichole Frank:

Shortcuts

Share