Body Balance Massage Therapy

07/16/2025

Shenmen Point – A special point for Stress, Anxiety, and Insomnia

There are two Shenmen points. One is on the ear and the other one is near our wrist crease, which belongs to the heart meridian.

Shenmen (HT7) means “Spirit Gate”, which means a gate/door to access our spirit/mind/emotion. When you needle or do acupressure on this point, it can help open the gate/door to relieve the energy blockage for our spirit/mind/emotion.

Shenmen (HT7) is one of the main points on the Heart meridian. It can help nourish the blood and cool/clam down the internal fire. Therefore, it is a very good point for the mind, emotion, and heart-related issues such as stress, anxiety, and insomnia, palpitation, etc.

This point is also good for any ulnar nerve related issues. For any numbing/tingling in the pinky and/or ring finger

06/28/2025

🧭 Out in the wild and someone’s neck goes rogue?
🪡 No worries—acupuncture to the rescue!
✨ Healing vibes don’t stop at the clinic. Campfire, stars, and a few good needles = nature's reset.

06/24/2025

Electroacupuncture for Nerve Healing After Trauma

If you've been in a car accident and are dealing with neuropathy — burning, tingling, numbness, or weakness — you're not alone. This kind of nerve damage can be deeply frustrating and painful.

One powerful tool for recovery? Electroacupuncture. By using gentle electrical stimulation through acupuncture points, this treatment can:
⚡ Stimulate nerve repair
⚡ Reduce pain and inflammation
⚡ Improve blood flow to injured areas
⚡ Support the body's natural healing process

It’s not just needles — it’s nervous system support on a whole new level. 🧘‍♀️💫

Whether you're newly injured or still dealing with symptoms months (or years) later, electroacupuncture may help reconnect the pieces.

📍DM to learn more or book a session. Your healing starts here. 💛

06/02/2025

The vagus nerve is a key part of the parasympathetic nervous system, which regulates critical functions like heart rate, mood and stress responses, digestion and inflammation.

🧠 Acupuncture and the Vagus Nerve: Key Connections

Studies suggest acupuncture can stimulate vagal activity, leading to various therapeutic effects.

One of my favourite ear points is called Point Zero, this spot is is innervated by the Vagus Nerve and can have an effect on regulating activity.

Point Zero is considered a homeostatic point, said to balance the body's energy and restore harmony between the sympathetic and parasympathetic nervous systems.

05/05/2025

FACIAL ACUPUNCTURE

GOVENER VESSEL - 24.5
○ "Happy Point"
○ central modulation of pituitary gland
○ central serotonin modulator

YU YAO
○ head aches
○ eye redness/pain
○ sinus issues

05/05/2025

~ PRESS NEEDLES ~

These little stickers have a tiny acupuncture needle in them. They are designed to provide continuous therapeutic effects. You can wear them for a few days to prolong acupuncture effects.

LIVER-3
○ central sympathetic modulation
○ lower extremity problems
○ headaches
○ fatigue
○ irritability
○ anxiety
○ pain of any kind

STOMACH - 36
○ digestive complaints
○ general autonomic modulation
○ fatigue

GALLBLADDER -34
○ digestive complaints
○ gallbladder problems
○ general pain (all over analgesic effect)

03/30/2025

I've had a busy and extremely informative 3 months of diving deep into the world of acupuncture! It is truly inspiring to listen to all these passionate and intelligent instructors. I have learned A LOT about the nervous system and am very grateful for this experience. If you have any questions about acupuncture, please reach out!

01/28/2025

EXCITING news! April Parsaligan will be starting her practicum February 10th, 2025 and will be accepting new clients. April is a student therapist that can not bill to insurance during her 2 year schooling. Her massage rates are discounted at $45/hour during this time. She will be offering treatments Mondays and Fridays, book now and grab a spot!

"April Ann is a student in massage therapy from Prairie College of Massage Therapy in Regina. She moved to Humboldt in 2014 and worked as a Care Aid for the Saskatchewan Health Authority prior to her current study. She is a mother of two and enjoys spending time with her family. It has been April's dream to become a Registered Massage Therapist and help people get better. She is very compassionate, intuitive , a fast learner and aims to provide great massages to people who will come to her for massage. She aims to contribute to others healing not only physically and mentally, but also emotionally."

06/28/2024

Available appointments for Tuesday, July 2nd! Click the link to book
bodybalancemassagetherapy.ca

06/18/2024

I've just opened up my summer schedule for online booking, grab your spot!

bodybalancemassagetherapy3.clinicsense.com/book/

05/24/2024

We had a lovely evening last night reminding ourselves to be our most authentic self. What masks are you wearing to be appeasing or pleasing to others? Is there something in your life that causes an unsettling in your soul? I invite you to rise above the things that are disturbing the peace of your core. Start exploring, expressing and choosing the truths that sit quietly inside of you.

Our June full moon sound bath happens to line up with the summer solstice, June 21st. We have a few extra special things in store to start the summer off! Please text Lindsy or I if you would like to save a spot 🧘‍♀️

Lindsy (306)231-4795
Bre (306)231-0406

05/23/2024