Holding Space Counselling & Therapies

03/05/2026

Let’s ground and reconnect! Join me Wednesday evenings for an all levels yoga class. New 8 week session starting March 11th.
Space is limited, message or email me at holdingspace.km@gmail.com to register today!

02/22/2026

It happens 😂😂💕💕

🙋🏻‍♀️

02/20/2026

Join us for another great presentation coming up as part of the Women's Wellness Initiative, supported by Community Initiatives Fund:

Dr. Megan Parker will present "Understanding Hormones, Cycles, & Aging with Confidence" on Monday, March 30th at 7pm.

This is a FREE seminar, but space is limited, so registration is required. Email: mparkernd@gmail.com

02/19/2026

Today, a Saskatoon police officer lost his life to su***de.

Behind every uniform is a human being, someone’s partner, parent, friend, teammate.

Today is about that officer.
And about the people who loved and worked beside them.

Our thoughts are with their family, their shift, and every member of the service carrying this weight right now.

Policing asks people to carry things most will never see or understand. Trauma. Responsibility. Scrutiny. The weight of life-and-death decisions. That pressure doesn’t disappear at the end of a shift. Over time, it adds up.

This isn’t about blame. It’s about truth.

Too many officers are expected to “be fine” after critical incidents.

Too many return to work before they’re ready.
Too many struggle in silence because the culture still rewards toughness over honesty.

We know this because we’ve lived it.

Real support can’t just be a debrief, a checkbox, or a rushed return-to-work. It has to be proactive. Consistent. Built into the system long before someone reaches a breaking point.

If you’re a first responder or you love someone who is,today may feel heavier than usual.

Moments like this can bring up memories, anger, guilt, exhaustion, or a quiet weight that’s hard to explain. Whatever you’re feeling, it’s valid. And you don’t have to carry it alone.

If you or someone you know is struggling, here are confidential resources in Canada:

• Call or text 988 – Su***de Crisis Helpline (24/7, free, confidential)
• Talk Su***de Canada – 1-833-456-4566 or text 45645 (4pm–midnight)
• Boots on the Ground – Peer support for first responders and families
• Wounded Warriors Canada – Trauma and PTSD programs for first responders
• River Valley Resilience Retreat – First responder trauma and recovery support
• Employee or Member Assistance Programs through your service or union

If you’re a first responder:
Reach out to a partner. A teammate. Someone who understands the job. You don’t have to explain everything perfectly. Just start the conversation.

If you’re a spouse, friend, or coworker:
Check in. Ask, “How are you really doing?”

We won’t stay silent about this. Not today. Not ever.

Don’t stay Silent.

The Quiet Fight.

02/12/2026

01/26/2026

01/20/2026

We are so happy to announce that we gave out our very first Baby Love Box. Our Baby Love Box is a gift of baby essentials we have crafted with our local partners to welcome newly born babies to our community. Families can come to the HEYFRC to pick up their boxes once the baby is born. Welcome little ones!

12/22/2025

So excited to be adding another yoga class to my weekly schedule, this one at Prairie Sky collective! Come join me Wednesday’s at 6:30pm starting January 7th, 2026.

✨ A truly special offering coming to Humboldt ✨ Yoga with Kristin

We are honoured to welcome Kristin of Holding Space Counselling & Therapies
to Prairie Sky Collective. This is not just a class, it’s an opportunity to learn, move, and regulate with a highly trained, professional therapist who brings deep expertise, compassion, and intention into everything she offers.

Kristin is exceptionally skilled at creating safe, grounded spaces that support nervous system regulation, emotional resilience, and overall wellbeing. Opportunities like this, accessible, affordable, and therapist-led, are rare.

🗓 Starting Wednesday, January 7
⏰ 6:30–7:30 PM
📍 Prairie Sky Collective Athletic Centre
📍 606 9th Street, Humboldt
💲 Intro rate: $5/class or $40 for an 8-week block

🔹 Classes run in 8-week blocks only
🔹 Limited spots to ensure a supportive, high-quality experience

👉 Registration is handled directly by Kristin:
📧 holdingspace.km@gmail.com

Please like & share and tag someone who could truly benefit from this, whether for stress, grounding, or simply having a consistent space to reconnect with themselves.

12/16/2025

🌲It’s true - the work begins with discomfort. In fact, the work is often uncomfortable throughout, but the discomfort isn’t always meant to be a warning sign. Sometimes the present (dis)comfort is a sign that comfort is ahead.

•Quote by:

12/15/2025

We are so excited to announce a new addition to our team!!! Meet Heidi Yathon. Heidi is a registered Social Worker and comes with a wealth of knowledge and experience. Heidi is looking forward to taking on new adult clients in our community and surrounding areas. Her availability will include select weekdays, as well as evenings and weekends, offering sessions virtually and in-person. Contact us today to book with Heidi!

12/09/2025

I remember humming often as a child.
Who knew that it was actually healing?
Hum a little tune today.

12/04/2025