Holding Space Counselling & Therapies

12/22/2025

So excited to be adding another yoga class to my weekly schedule, this one at Prairie Sky collective! Come join me Wednesday’s at 6:30pm starting January 7th, 2026.

✨ A truly special offering coming to Humboldt ✨ Yoga with Kristin

We are honoured to welcome Kristin of Holding Space Counselling & Therapies
to Prairie Sky Collective. This is not just a class, it’s an opportunity to learn, move, and regulate with a highly trained, professional therapist who brings deep expertise, compassion, and intention into everything she offers.

Kristin is exceptionally skilled at creating safe, grounded spaces that support nervous system regulation, emotional resilience, and overall wellbeing. Opportunities like this, accessible, affordable, and therapist-led, are rare.

🗓 Starting Wednesday, January 7
⏰ 6:30–7:30 PM
📍 Prairie Sky Collective Athletic Centre
📍 606 9th Street, Humboldt
💲 Intro rate: $5/class or $40 for an 8-week block

🔹 Classes run in 8-week blocks only
🔹 Limited spots to ensure a supportive, high-quality experience

👉 Registration is handled directly by Kristin:
📧 holdingspace.km@gmail.com

Please like & share and tag someone who could truly benefit from this, whether for stress, grounding, or simply having a consistent space to reconnect with themselves.

12/16/2025

🌲It’s true - the work begins with discomfort. In fact, the work is often uncomfortable throughout, but the discomfort isn’t always meant to be a warning sign. Sometimes the present (dis)comfort is a sign that comfort is ahead.

•Quote by:

12/15/2025

We are so excited to announce a new addition to our team!!! Meet Heidi Yathon. Heidi is a registered Social Worker and comes with a wealth of knowledge and experience. Heidi is looking forward to taking on new adult clients in our community and surrounding areas. Her availability will include select weekdays, as well as evenings and weekends, offering sessions virtually and in-person. Contact us today to book with Heidi!

12/09/2025

I remember humming often as a child.
Who knew that it was actually healing?
Hum a little tune today.

12/04/2025

10/23/2025

10/20/2025

09/10/2025

Today is World Su***de Prevention Day - a reminder to all of us to check in on ourselves and the ones we care about. We know that being a student comes with many pressures
and barriers. Students, please do not hesitate to connect with a Student Advisor - they are here for the hard stuff.

📞 Reach Out & Get Support:
You can schedule an appointment at any time using this link:
https://www.carltontrailcollege.com/current-students/student-support/advising-and-wellness/

🧰Access Our Su***de Prevention, Intervention & Postvention Toolkit:
https://carltontrailcollege.com/wp-content/uploads/2023/11/Su***de-Prevention-Intervention-and-Postvention-Toolkit.pdf

To mark this day, Su***deprevention.ca is also hosting a free online event from 10:00 AM - 12:30 PM that explores how Indigenous Life Promotion Practices are Changing the Narrative on Su***de in Canada and around the world. You can register for this webinar here:
https://su***deprevention.ca/events/world-su***de-prevention-day/

Together, we can work to break barriers and continue open discussions around the topic of su***de and self-harm.

Please also consider lighting a candle this evening at 8:00 PM in recognition to those we have lost to su***de and to share hope to those who need it.

08/30/2025

They also need to be able to receive it, but that’s for a different post. Your lane is your unwavering commitment to them - to hearing them, attuning to them, supporting them. You’ve heard it before, but I’ll say it again: conflict isn’t what destroys relationships, it’s the lack and absence of repair that does. There is something so valuable about saying, I will not move on until there is repair. That doesn’t mean that we don’t pause, take breaks, etc. But it’s about a willingness to return to the pain until it’s tended to. I’m here. I love you. I will return. You matter to me. Our repair matters to me.

08/28/2025