What are the opening hours?

Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 11am - 4pm Saturday 11am - 4pm Sunday 11am - 4pm

Nicole Schemenauer

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Canada
Humboldt, SK
Nicole Schemenauer

I offer trauma-informed healing sessions for emotional processing, regulation, integration, and embodiment with a holistic, intuitive approach.

I'm Nicole, a trauma-informed healer committed to supporting clients through somatic, attachment-rooted, nervous system and energy-based approaches to foster regulation, transformation, and connection to one's magic, inner child, and self. Sessions are composed of somatic work, attuned touch, inner child healing, Reiki, energy, chakra, and spiritual healing, craniosacral therapy, crystal healing,

movement exercises for emotional processing, coaching and cognitive work, and more. Safety is the foundation to healing the deepest levels of our Beings. Through a safe connection and container with my clients as the anchor, I intuitively work with emotions, fascia, the craniosacral system, viscera, tissues, chakras, the sacred inner child, beliefs, and the many other sacred parts of you! Relational trauma, wounding, and attachment work is my niche - I love helping people re-write their script for their human relationships!

07/26/2025

Your worth isn’t measured in doing

You are not more worthy when you are productive.
You are not more lovable when you are pushing yourself.
You are not more valuable when you are fixing, achieving, or proving.

Your worth is not something to earn.
It is something ancient. Something unshakable. Something inherent.
It was always there - beneath the trying and pusing.

This world taught you to equate “hard” with “good.”
That suffering earns you love.
That resting makes you lazy.
That your softness makes you weak.

But those are wounds. Not truths.

What if your softness is sacred?
What if your beingness is already enough?
What if healing isn’t about becoming better...
…but coming home to what’s always been whole?

This is the space I hold -
Where you don’t have to perform, prove, or push.
Where your humanity is welcomed, not judged.
Where you come home to the worth that was never lost.

In love, healing, and truth,
🩷Nicole

Book here:
nicoleschemenauer.janeapp.com

07/23/2025

Time and time again, I see sensitive folks doing the emotional work of both themselves, and of others.

They carry the load of both people in relationships. They feel chronically resentful, misunderstood, angry, hurt, rejected, unseen, or feel that maybe they’re just “too much”, “not enough”, that they need to “try harder”.

Instead of seeing the other person and their behaviour for what they are, they blame themselves for having normal, natural feelings to something deeply unfair and harmful.

To be doing it all alone while in relationship with another person (of any kind - familial, friend, romantic, etc.) is draining, damaging, and destructive over time.

Naturally, relationships ebb and flow – one party might lean on another more for a time, or maybe one is just not able to show up for the other for awhile.
But if this is a chronic, ongoing pattern – it might be really hurting you.

If someone is committed to:
-not hearing and understanding you
-not being willing to self-reflect
-never taking accountability
-never being truly present with you
-not caring for your needs and feelings in a genuine way
-not getting their own therapy, healing, and support, and being overall resistant to changing
-being reactive, defensive, and hurtful, without any true repair

The question becomes...
what are we holding on to?

“If I drop the rope, I’ll see that the other person never was holding the other side.”

The avoidance of the pain and grief from this realization keeps countless people in dynamics that wound them in ways they might not even be able to name.

When people show you who they are, believe them.

When your body is feeling hurt, angry, or unmet, listen.

If you’re being blamed for “not trying hard enough” while taking care of you, question it.

𝐷𝑜𝑛’𝑡 𝑙𝑒𝑡 𝑦𝑜𝑢𝑟 𝑓𝑎𝑛𝑡𝑎𝑠𝑦 𝑜𝑓 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑔𝑒𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑝𝑒𝑎𝑐𝑒, ℎ𝑒𝑎𝑙𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑑𝑒𝑠𝑖𝑟𝑒𝑑 𝑙𝑖𝑓𝑒.

💜Nicole

07/21/2025

What is "laziness", really?

“Laziness” is often a judgment we absorb from systems that equate productivity with worth.
It's usually code for:
• You’re not doing what someone else expected.
• You’re not moving fast enough for capitalism.
• You’re listening to your body more than your to-do list.
• You’re choosing self-honoring instead of people-pleasing.

If you were in a culture that valued slowness, intuition, body wisdom, cyclical living, would you still feel lazy?
Or would you be seen as in tune, reverent, sacred?

So what is rest, then?

Rest is the return.
To rhythm. To wholeness. To your own inner ecosystem.
Rest is what happens before and between creation.
It's not passive. It’s potent.

Rest is:
• Curling into a chair and listening to rain.
• Letting yourself breathe before answering a text.
• Lying on the earth and letting her hold you.
• Choosing ease without guilt.

It is not doing nothing. It is doing the most essential thing:

Returning to yourself.

✨🌸Unlearn the conditioning and rest with me here:

nicoleschemenauer@janeapp.com

🩷Nicole

07/18/2025

“Don’t Be a Victim” - the insidious lie in trauma spaces

This phrase is so often paraded around as “empowerment.”
But here’s the truth:

- Most trauma survivors already believe they’re to blame.
- They already don’t identify as victims—because they’ve been gaslit, silenced, and told they’re overreacting.

So when someone says “Don’t be a victim”, it often just reinforces the internalized shame:

“It’s my fault I feel this way.”
“If I’m suffering, I must be doing it wrong.”
“If I’m angry, I must be in victim mode.”

But naming that you were a victim of harm or abuse isn’t the same as collapsing into helplessness.
It’s not the same as giving away your power.
In fact - it’s often the first step toward reclaiming it.

Being a victim of abuse doesn’t mean you’re weak. It means something wrong was done to you.

You get to grieve.
You get to rage.
You get to say, “I deserved better.”

That’s not victimhood.
That’s sacred reclamation.

In loving fire and steadfast support,

🔥Nicole

07/15/2025

This is for the ones who are truly ready for change.

You've read the books. You've journaled, made gratitude lists, and analyzed.
You know how to hold it all together -
and you're exhausted.

You're ready for a deeper kind of healing...
the kind that lives in the nervous system.
The type of healing that softens the armor - not just explains it.

You want someone to sit with you, gently.
Not to fix, but to be with the tender truths you've carried alone.

You're ready to stop performing.
To come home to yourself.
To be met - with reverence - in the places no one has ever reached.

This is the work I offer:
Somatic, attachment-rooted, energy-infused.
A sanctuary for those ready to feel their way into healing.
If that's you, I'm here.
I'd be honored to walk beside you.

In love, fire, and gentleness,

💜Nicole

Book here:
nicoleschemenauer.janeapp.com

07/12/2025

I'm not one who jives with the whole "algorithm" thing.
I'm a real person here to support real humans like me.

I'm not about moving fast, quick results, rushing, or making sales for sales' sake.

I'm here to do the opposite.
I'm here to slow down.
(Like WAY the f**k down.)
I'm here to be present. To be with, to connect, to hold space, to resonate with.

I'm not here to promise quick-fixes, miracle pills, or one-session cure-alls. I'm not here to instill fear in hopes you'll buy.

This work is lifelong work. It's for those know KNOW it's for them.

It's the path of healing -
deeply, wholly, truly.
Spiritually. Humanly. Messily. Gloriously. Peacefully.

I'm committed to those who are ready to commit:
to themselves, to their healing, to their transformation.

I'm here for those who are ready and willing to stick to their healing, even when it's uncomfortable.
To those who want a better, more resourced life, and a healthier world.

I'm here to find my aligned peeps who are looking for me, too.

If this is resonating with your heart or illuminating your soul -
I'm here, and I'm ready to support you. Let's explore this journey together.

💜Love,

Nicole

Book here:
nicoleschemenauer.janeapp.com

07/11/2025

Years ago, I worked with someone who called himself a healer. I trusted him.
I was struggling - vulnerable, lost, desperate for clarity.

He crossed every boundary imaginable.

He said he was helping me awaken my feminine power, to heal.
But what he did was spiritual manipulation. Violation. Assault. Abuse.
A calculated misuse of trust, tenderness, and trauma.

At the time, I didn’t have the words for it. I blamed myself. I thought I was the one who had done something wrong.

The whole experience devastated me deeply... but it also revealed something.
It showed me how deeply the healing world needs to do better.
How easily power can be shrouded behind mystical language.
How abuse can be hidden under words covered in "light" and "love".

After numerous terrible, damaging experiences with trained therapists and healers, this moment I decided deeply:
If I was going to continue to offer healing, I had do it differently.
Rooted in integrity.
Guided by consent.
In service to the nervous system, not the ego.

That’s why I became trauma-informed.
It's why I study somatics, attachment, and energetic ethics.
Why I continue to scour for information, training, and education on how to not do damage to those coming to me for healing.
It's why I lead from tenderness, not hierarchy.
And why my work will never override anyone's no.

I'm not perfect, but I'm accountable for myself, my growth, and my change. I'm accountable for looking at myself, my patterns, and for getting my ass to therapy.

To those who’ve been hurt by someone who had a label of therapist or healer:
It wasn’t your fault.
You didn’t imagine it.
You deserved better - and still do.

This experience didn’t just shape my healing path. It shaped my ethics, my devotion, and the depth with which I hold others. It's contributed to my gentleness, my awareness, and my desire to TRULY help others, not exploit them. It's expanded my ability to be with and sit in the darkness. To face the truth, no matter how painful.

Be picky. Listen to your gut. Even if it doesn't make sense to your mind, even if others around you disagree...
You're worth high-quality care and support where you feel truly safe.

❤Nicole

07/09/2025

This work isn’t for everyone.
(But if you feel a quiet yes inside you... keep reading.)

You’ve probably tried a lot already.
Traditional therapy. Journaling. Mindset work.
Maybe even energy healing.
But something still feels... stuck.

You don’t want surface change.
You want something that reaches the roots.
Something that unwinds what’s been living in your body for years.
The kind of healing that’s slow and sacred.
Tender.
Truthful.
Not clinical. Not rushed.

You want to feel safe in your own skin.
Connected. Clear. Alive again.
You’re not asking for too much.

This work is for the ones who are ready.
Not perfect.
Just ready to be met, deeply and fully.

If your soul whispered yes...
You can begin this journey with me.
This space is sacred,
And it’s ready for you.

nicoleschemenauer.janeapp.com

Looking forward to being with you🩷✨

Nicole

07/07/2025

When people feel they belong, their nervous system settles.

When people feel accepted, they heal.

When people feel loved, they blossom.

When people feel authentically themselves, they thrive.

These are foundational to the work I do with my clients; magic happens when belonging, acceptance, love, and authenticity are present in relationship.💜

07/06/2025

Investing in yourself is sacred.
Not selfish. Not foolish. Not wasteful.
Sacred.

You’ve been taught to spend money on things that numb you…
…not on things that heal you.

You’ve been told it’s “too much” to ask for real support.
That you should be able to do it alone.
Quietly. Gratefully. Without needing.

But what if the old stories are wrong?
What if investing in your healing is one of the most powerful things you can do?

Because when you say yes to healing…
You say yes to the version of you who’s been waiting to live.
To soften. To thrive. To trust themself.

Money is sacred energy.
And when you offer it toward your wholeness…
…it doesn’t disappear.
It amplifies your becoming.

You are allowed to invest in your healing.
In support. In transformation.
In a future that feels more like you.

And if you're ready…
I'm right here. 💗

🌸Nicole

nicoleschemenauer.janeapp.com

07/05/2025

Trauma-informed Healing sessions | $100/hr

Sessions that support deep emotional, somatic, and energetic healing. This work is not clinical therapy - and it’s also not standard coaching. It’s something sacred. It’s soul work. Body work. Pattern-unwinding work. It’s nervous system repair through presence, attunement, and truth-telling.

These sessions are my main offering, and what most clients come to me for. If you're ready to book, click here:
nicoleschemenauer.janeapp.com

In loving presence,

🌸Nicole

07/03/2025

I’m not here to diagnose or treat - I’m here to listen, to witness, and to gently unwind the survival patterns that have shaped your life. I work through somatics, attachment repair, and energy healing to help you remember your wholeness and rebuild your inner sanctuary.

Learn more here:
nicoleschemenauer.weebly.com

In love,

Nicole🌸

Address

Humboldt, SK

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 4pm
Saturday	11am - 4pm
Sunday	11am - 4pm

Telephone

+13062214742

Website

http://nicoleschemenauer.weebly.com/, http://nicoleschemenauer.janeapp.com/

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