Nutrition L'Ecuyer

Nutrition L'Ecuyer Holistic nutrition: Eating for your mind, body and soul Eating for speed and convenience comes with a very high impact on our health.

Holistic nutrition: Eating for your mind, body and soul
Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth an

d your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.

07/19/2025

🌙Good sleep is foundational and delicious!

👉We could all use a tune-up.

📍Drop the word "SLEEP" in the chat or go to my bio if you'd like to register for my upcoming sleep event.


Success shouldn't be synonymous with perfectionPerfection isn't sustainable, doable or... fun!However, sleeping better A...
07/15/2025

Success shouldn't be synonymous with perfection
Perfection isn't sustainable, doable or... fun!
However, sleeping better ALWAYS feels great...
Forget perfection.
Start with the basics
Join my free 'sleep better' event.

DM me the word 'SLEEP' for the link

If you’ve ever said:“I don’t have time for meal prep.”“No time for rest.”“Too busy to take care of myself right now…”I h...
07/10/2025

If you’ve ever said:

“I don’t have time for meal prep.”
“No time for rest.”
“Too busy to take care of myself right now…”

I hear you. 🙋‍♀️

But here’s the hard truth: when you put yourself last, everything else eventually suffers - your energy, your health, your focus.

What if...
🧘‍♀️ Meal prep happened midweek instead of crammed into Sunday?
🛑 You scheduled downtime before burnout?
🌱 You treated nourishing yourself as seriously as paying your bills?

This mindset shift has been a game-changer for me lately.

And for my clients - the ones who prioritize themselves see results that stick.

✨ You deserve a spot on your own to-do list.

💬 Drop a 💛 if you needed this reminder today.

Reach out if you're ready for less self-pounding and more gentling.
07/06/2025

Reach out if you're ready for less self-pounding and more gentling.

💤Sleep is foundational.🌙Join me for a FREE online event: From Tossing to Resting ; OPTIMIZE YOUR SLEEP.📅When: July 22nd ...
07/03/2025

💤Sleep is foundational.

🌙Join me for a FREE online event: From Tossing to Resting ; OPTIMIZE YOUR SLEEP.

📅When: July 22nd at 7:00.
📌Where: Online
🎥Recordings will be sent to folks who register

DM the word SLEEP and I'll send you the registration link

1) Curly girls DON'T look better in the bush.2) What was left of the fish Alex caught3)Turtle egg laying season4) Little...
07/02/2025

1) Curly girls DON'T look better in the bush.
2) What was left of the fish Alex caught
3)Turtle egg laying season
4) Little garter snake waiting for eggs to drop
5) Overall vibe

✅Lost 120 lbs✅Better energy and vitality✅Less pain✅Discontinued 3 meds, reduced the remaining one considerably✅Shifted h...
06/29/2025

✅Lost 120 lbs
✅Better energy and vitality
✅Less pain
✅Discontinued 3 meds, reduced the remaining one considerably
✅Shifted her mindset to honour and recognize how her body is supporting her
✅Learned to tune in to internal cues (hunger, satiety, stress patterns...)
✅Recognized her limiting beliefs and her saboteur patterns
✅Targeted liver support
✅Practiced maintenance
✅Allows herself to deviate without guilt

✨Reach out to book a free strategy call

Confession: I’ve been preaching this to clients for years… and I still catch myself resisting it. 😅✨ Slowing down makes ...
06/26/2025

Confession: I’ve been preaching this to clients for years… and I still catch myself resisting it. 😅

✨ Slowing down makes me more productive.
✨ Rest helps me focus.
✨ Setting boundaries protects my energy and my results.

It feels counterintuitive in our “go-go-go” world - but it’s so true.

I’ve been re-learning this lately - shoutout to my coach and teacher ( Kelsey and Elizabeth respectively) for the nudge.

This helps me show up with more clarity, energy, and focus...

You can’t pour from an empty cup - and you certainly can’t meal prep, eat well, or care for your body when you’re running on fumes.

💬 What’s one small thing you could do this week to create space for yourself?

Seriously - writing it here will make it more likely to happen 😉

The sneaky truth about my coaching:I never set out to focus on weight loss, but that's the issue that just kept showing ...
06/22/2025

The sneaky truth about my coaching:

I never set out to focus on weight loss, but that's the issue that just kept showing up...

It turns out that when people stop dieting, and start nourishing:

🧡they lose the weight
🧡they feel energized
🧡they think more clearly
🧡they're more motivated to move their bodies...

Drop me a ''👍'' if you agree

🔨🪚Business renos underway 🪛 ⛏️My business is getting a lil' overhaul.In the spirit of growing and serving you better can...
03/24/2025

🔨🪚Business renos underway 🪛 ⛏️
My business is getting a lil' overhaul.
In the spirit of growing and serving you better can you tell me:
👉Why do you follow me?👈
Drop your answers in the comments.
Cheers!

✔️Another great cooking class to wrap up our work together.🔥This beautiful young gal's commitment to her and her family'...
03/18/2025

✔️Another great cooking class to wrap up our work together.

🔥This beautiful young gal's commitment to her and her family's health is inspiring.
Nadya took the reins and galloped 🏇 I was just along for the ride!

🙏I'm always honoured to to be a part of the process 💙 Thank you Nadya.

🕺Reach out if you're ready to up your health game.
https://bit.ly/48hyup3

Address

Huntingdon, QC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14506014188

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Holistic nutrition: Eating for your mind, body and soul Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. Eating for speed and convenience comes with a very high impact on our health. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.