What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nutrition L'Ecuyer

Home
Canada
Huntingdon, QC
Nutrition L'Ecuyer

Holistic nutrition: Eating for your mind, body and soul Eating for speed and convenience comes with a very high impact on our health.

Holistic nutrition: Eating for your mind, body and soul
Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.

04/16/2026

🔥Eating massive quantities of protein or 'stacking' protein could be driving up your inflammation and creating acidity in your body which puts a huge burden on the body.

Like most things, there is no one-size-fits all when it comes to protein.

Metabolic Balance calculates your protein requirements based on:

✔️your blood markers,
✔️your metabolic profile,
✔️health status,
✔️age and
✔️activity level

👉Drop the word 'PROTEIN' in the comments and I'll send you the full blog, including some great breakfast protein ideas.

🐶And in case you were wondering, Sully realllly enjoyed the freezer-burned steak from mom's freezer.

04/15/2026

The plan is just the launch point, a springboard.

Most people assume that if they just had ' the right' plan, more discipline, more willpower... that everything would magically fall into place.

But the magic happens in what I call the 'soft skills'

So if you feel like your plan isn't working anymore or if your ' follow- through' isn't where you want it to be...

It's probably NOT a lack of discipline. You're just missing part of the equation 🩵

👉Comment [SOFT SKILLS] and i'll send you the full blog

04/13/2026

A nutrition plan is a tool that is meant to:

✔️push the 'reset' button
✔️give you structure
✔️help you understand your body

But the plan is just the starting point.

It was never meant to carry you forever.

Learning to master what I refer to as the 'soft skills' is where the rubber hits the road and lasting change happens.

Drop the words 'SOFT SKILLS' in the comments and I'll send you the full blog.

04/11/2026

04/09/2026

If you feel like you keep 'falling off'

It might just be that no one showed you the other half of the equation.

I'm curious, which part feels harder for you?

👇Drop the word 'STUCK' in the comments and I'll send you the full blog

03/31/2026

It's not just what you eat, it's whether your body can actually break it down.

Comment 'GUT' and I'll send you a simple enzyme-boosting checklist.

03/26/2026

I'm honoured to be on the board of directors of the Canadian Alliance for Women's Preventative Health and Nutrition - a new Non-profit organization.

I will be giving a short and practical talk this Saturday to honour our launch. I'd love to see some familiar faces.

Simply scan the QR code to sign up for free.

03/23/2026

🎙️I was recently featured on the Farm to Food Podcast where I discussed the benefits of maple syrup as well as how I love to take classic recipes and uplift them.

🍁Comment the word *MAPLE* to get the full blog and my famous Maple Baked Beans recipe.

Address

2068 Ridge Road
Huntingdon, QC
J0S1H0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14506014188

Website

http://www.nutritionlecuyer.ca/

Alerts

Be the first to know and let us send you an email when Nutrition L'Ecuyer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition L'Ecuyer:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Huntingdon?

My Story

Holistic nutrition: Eating for your mind, body and soul Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. Eating for speed and convenience comes with a very high impact on our health. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.