01/12/2026
🌿Embrace stillness and flow this week with our featured Qigong posture: Green Dragon Dashes & Turns🌿
A masterful Qigong posture that encapsulates the essence of the preceding 15 movements.
It challenges your balance with lateral weight shifting and stimulates the feet and ankles.
With both concentric and eccentric strengthening of the hips and lower extremities, it enhances stability, coordination, and right/left discrimination, offering a full-body articular, visceral, and fascial workout
Join us at 📌28 Dairy Lane, Unit 3B (upstairs), Huntsville for your journey to harmony.🌿
✨Register now at www.muskoksdancingdivas.com and breathe in tranquility. ✨