Two Pines Counselling & Art Therapy

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Two Pines Counselling & Art Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Two Pines Counselling & Art Therapy, Mental Health Service, 8 West Street North, Huntsville, ON.

04/01/2026

We start next Monday, April 6th! Excited to start this journey in (re)building the relationship with the body and self 💛

Click the link in bio to learn more about the Coming Home to Your Body Through Art group and registration details.

03/26/2026

What would it be like to slow down, soothe and exhale?
Not demand anything more from our bodies but, instead, allow space to receive a sense of safety. Relief even.
In the Coming Home to Your Body Through Art online support group, we offer our nervous systems a moment of ease and calm.

Click the link in the bio to learn more.

03/22/2026

In this upcoming group, we will...

🫁 Support nervous system regulation through art-based invitations, visualizations and somatic practices
🫁 Explore your identity beyond illness
🫁 Cultivate a more compassionate and collaborative relationship with yourself
🫁 Support a sense of safety and gentle stabilization by prioritizing the routine of gathering biweekly
🫁 Reconnect with your body at your own pace

You are invited to show up exactly as you are.

Click the link in the bio to learn more.

03/10/2026

Living with chronic illness can be exhausting and isolating. Many of us can feel unsafe in our own bodies over time. This online support group offers a gentle, compassionate space to slow down, soothe, and exhale. Here we practice slowing things down to offer the nervous system a moment of ease, and help the body feel safer and more supported.

The goals of this drop-in online support group are to:
💛 Support nervous system regulation through art-based invitations, visualizations and somatic practices
💚 Explore your identity beyond illness
💜 Cultivate a more compassionate and collaborative relationship with yourself
🩵 Support a sense of safety and gentle stabilization by prioritizing the routine of gathering biweekly
💗 Reconnect with your body at your own pace

You are invited to show up exactly as you are.

Click the link in the bio to learn more.

10/31/2025

The aftermath of my client doing a mood self-portrait collage. So awesome to see them really getting into it 🤩🥰

09/25/2025

So excited to share this new offering in partnership with ! In this 2-hour art therapy group, participants will learn about the different facets of pleasure while exploring their own experiences through creativity. This introductory workshop will make space to reflect on the role of pleasure in our lives and be the groundwork for a deeper exploration of sexuality in the future.

Can't wait to dive into this exploration with you! ❤️‍🔥

09/18/2025

We often think of boundaries as something we set with others—but what about the ones we set with ourselves?

Ask yourself:
💚 Do I fulfill the promises I make to myself?
💚 Do I honour my limits instead of pushing past them?
💚 Do I keep routines that support my well-being?

Internal boundaries are about self-trust.
Every time you follow through on what you said you’d do for yourself, you’re strengthening that trust.

Your relationship with yourself sets the tone for every other relationship in your life.

If you're having trouble with committing to the boundaries you set for yourself and others, therapy may help. Get in touch to schedule a free 15-minute consultation 😊

09/15/2025

As we transition into the season of routine and self-reflection, I'm excited to be offering a small group art therapy experience this fall 😊
Every 2 weeks, we will meet in a supportive space to reflect on our experiences through creativity. A total of 6 sessions.
No art experience required!
Please email janet@twopinesarttherapy.com to register or visit link in bio to contact.

09/07/2025

On this lunar eclipse day
I invite you to reflect on the cycles of nature
As a reminder to have patience, my friends
To believe in yourself
And trust the journey

09/02/2025

Happy September! A new season is here and with it the potential for new intentions and energies. What animal energy are you channeling this September?

While roosters are commonly thought of as protective and aggressive, they are also confident and have a strong belief in themselves—which are the energies Im channeling this month!

What about you?

If you have any interest in an in person or virtual group aimed at exploring intentions and energies this September, feel free to drop me a message or email!

08/28/2025

I've really been into making paper dolls to reflect mood this week. How would you dress your doll to reflect how you're feeling?

This week I've been experiencing the unpredictability and duality of life—and feeling grateful for my ever-growing relationship with myself ❣️

Address

8 West Street North
Huntsville, ON
P1H2B6

Website

http://twopinesarttherapy.com/

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