Warren Broad Counselling and Hypnotherapy

01/20/2026

Ever feel like you’re either pushing too hard or not pushing enough?

Growth doesn't happen in the extremes. If we push to the point of burnout, we hit a wall of resistance. If we stay nestled in full comfort, we remain stagnant.

The magic happens in that "sweet spot"—the middle ground where you’re stretched enough to evolve, but not so much that you break.

Key Takeaways:
Avoid the Resistance: Pushing too hard often leads to failure.

Escape the Comfort Zone: Growth requires a gentle nudge beyond what's easy.

It’s Personal: Don't compare your "stretch" to anyone else’s. Your sweet spot is unique to you.

Finding this balance takes experimentation and self-awareness. Listen to your body and your mind—they'll tell you when you've found it!

01/11/2026

Sustaining presence and mindfulness is a delicate matter. Recognizing the elements in your life that keep you attuned to your creative self and the present moment will facilitate overcoming life's obstacles. Occasionally, simple pursuits like baking bread can transform the mind from feelings of helplessness to a sense of empowerment.

01/08/2026

The art of being present is tricky but extremely worthwhile! I have been teaching mindfulness, spiritual awareness and meditation/hypnotic techniques for 20 years.
Eckhart Tolle has been a mentor since the beginning. New clients welcome.
Email hello@warrenbroad.com.

12/30/2025

12/23/2025

Thoughts on the Run: Resolutions vs. Intentions
Taking some "Thoughts on the Run" into the New Year! 🏃💨 Resolutions can feel heavy and negative. Try shifting your language to intentions. By choosing what we want to invite in, we start the year from a space of positivity and abundance. Wishing you all a fulfilled and happy 2026!

12/16/2025

Decision paralysis is a common challenge in mental health. You are not alone. Dialogue with your therapist enables strategies that can be life changing.

12/04/2025

A helpful reminder of what a positive relationship contains.

11/21/2025

It is important to know and remember not all healing is negative

11/13/2025

Where do you source your happiness?

11/12/2025

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11/07/2025

Ever feel like you bring your work personality home? 🏡 It's a common challenge: smoothly transitioning from one significant role to the next without the stress, focus, or energy of the last one bleeding over.

These are what I call "Sticky Personalities"—the roles we wear all day (Parent, Partner, Professional) that sometimes feel hard to shake off.

The Practical Tip (The "Coat" Analogy): The key to a successful transition is conscious effort. Try visualizing it:

Drop the Old Role: When you finish your day, consciously visualize taking off your "Work Coat" (or "Parenting Coat"). Hang it up on the coat rack or leave it in the car.

Put on the New Role: Take a moment to consciously prepare and put on the "Partner Coat" or the "Relaxed Home Coat." Think about what that new persona or mindset looks like and feels like.

Making this a conscious step helps your brain signal that the previous role is done, allowing you to be more present and effective in the new one.

What "sticky personalities" do you find hardest to shed? Share your thoughts below! 👇