Warren Broad Counselling and Hypnotherapy

Warren Broad Counselling and Hypnotherapy Counselling for individuals and couples. Specialized in anxiety, depression, and addictions/compulsi

Hit a mental wall lately? 🧠🧱We’re all built to handle a lot, but "handling it" shouldn't mean constantly running on fume...
05/29/2026

Hit a mental wall lately? 🧠🧱
We’re all built to handle a lot, but "handling it" shouldn't mean constantly running on fumes or feeling like you're carrying the weight of the world solo.

Whether you’re navigating a massive life shift, feeling stuck in a loop of stress, or just trying to make sense of the noise in your head, you don’t have to figure it out entirely on your own.

Therapy isn't about "fixing" what’s broken—it’s about giving yourself the space, strategies, and support to clear the fog and move forward with confidence.

Why take a step forward today?
Zero Judgment: A completely safe, confidential space tailored entirely to your pace.

20 years of clinical experience.

Real Strategies: Practical tools you can actually use to manage stress, anxiety, or life transitions.

Your Goals, Your Way: No rigid scripts. Just collaborative, supportive care focused on what you need most right now.

Ready to clear some space?
Let’s talk. Email; hello@warrenbroad.com or visit www.warrenbroad.com

05/26/2026

Life has a habit of handing us challenges, negatives, and heavy moments that can really start to weigh us down. 🏋️‍♂️

In today’s "Thoughts on the Run," I wanted to talk about silver linings—not as toxic positivity, but as a genuine mental skill. Every time you consciously spot a silver lining, even a tiny one, it’s like taking a pound of weight off your shoulders.

Training your mind to see the good doesn't erase the hard things, but it keeps your shoulders light enough to keep moving forward. 🌤️

What’s one small silver lining you’ve noticed today?

We are often our own harshest critics and most reluctant fans.Magnification and minimization happen when we blow our imp...
05/19/2026

We are often our own harshest critics and most reluctant fans.

Magnification and minimization happen when we blow our imperfections out of proportion while shrinking our successes down to nothing. If someone criticizes you, it doesn't mean "nobody likes you." If someone compliments your kindness, it isn't "irrelevant."

Catching these automatic thoughts in the act is a powerful way to reclaim your peace of mind and build genuine self-worth.

Let's work on bringing things back into perspective. Both online and in-person support are available.

👉 Visit warrenbroad.com to connect.

05/05/2026

Overactive vs. Underactive: How is your nervous system showing up today? 🧠 Check out today’s "Thoughts on the Run" to learn the signs of dysregulation and how to find your way back to balance. 🏃‍♂️💨

05/01/2026

Ever feel like your body is trying to tell you something? In today’s “Thoughts on the Run,” I’m diving into the physical side of a disregulated nervous system. From chronic tension to digestive issues, these symptoms often have deep psychological roots. Watch to learn more and reach out if you’re ready to explore how counseling or hypnotherapy can help you heal.

A one-size-fits-all approach rarely works for complex mental health. That’s why I’ve spent the last two decades refining...
04/09/2026

A one-size-fits-all approach rarely works for complex mental health. That’s why I’ve spent the last two decades refining an integrative model that combines traditional clinical counseling with the precision of hypnotherapy.

It’s about more than just 'venting'—it’s about using every tool available to help you move forward. 💡

Have questions about how this works? DM or email hello@warrenbroad.com. "

Ever feel like you’re either a "total success" or a "complete failure," with no room in between?That’s All-or-Nothing th...
04/03/2026

Ever feel like you’re either a "total success" or a "complete failure," with no room in between?
That’s All-or-Nothing thinking—one of the most common "short cuts" our brains take to simplify complex emotions. While it feels like you're being "realistic," this binary view often ignores the progress, the effort, and the reality of the situation.

Learning to live in the "gray area" isn't about lowering your standards; it’s about increasing your resilience.

Let's break the distortion together.

Cognitive distortions are a common problem in mental health. Working through your thoughts with a professional can help ...
03/31/2026

Cognitive distortions are a common problem in mental health. Working through your thoughts with a professional can help you sort out truth from fiction.

03/02/2026

We often try to skip steps in our mental health journey. When we're feeling low, the natural instinct is to reach for "happy." But happy is actually the second step.

The most important step? Getting to Neutral. Neutral is where we find stability. It’s the baseline we need before we can truly climb. Instead of putting pressure on yourself to feel amazing today, what if you just aimed for neutral?

01/20/2026

Ever feel like you’re either pushing too hard or not pushing enough?

Growth doesn't happen in the extremes. If we push to the point of burnout, we hit a wall of resistance. If we stay nestled in full comfort, we remain stagnant.

The magic happens in that "sweet spot"—the middle ground where you’re stretched enough to evolve, but not so much that you break.

Key Takeaways:
Avoid the Resistance: Pushing too hard often leads to failure.

Escape the Comfort Zone: Growth requires a gentle nudge beyond what's easy.

It’s Personal: Don't compare your "stretch" to anyone else’s. Your sweet spot is unique to you.

Finding this balance takes experimentation and self-awareness. Listen to your body and your mind—they'll tell you when you've found it!

Address

395 Centre Street North
Huntsville, ON
P1H2P9

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 4:15pm

Website

Alerts

Be the first to know and let us send you an email when Warren Broad Counselling and Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category