Warren Broad Counselling and Hypnotherapy

Warren Broad Counselling and Hypnotherapy Counselling for individuals and couples. Specialized in anxiety, depression, and addictions/compulsi

08/25/2025

In this video, I talk about the metaphor of "watering the garden" for both our personal well-being and our relationships. Just like a garden, we can't expect ourselves or our connections to thrive without regular care and maintenance. This includes taking time for yourself and deliberately scheduling fun, enjoyable activities with loved ones. Remember, a well-tended garden always bears good fruit.

08/20/2025

I wanted to share this important message: healing should include positive experiences as well as difficult ones. It's easy to get caught up in the idea that healing is a purely negative process, but it's not. It's about finding balance and making space for joy, connection, and simple pleasures.

I hope this inspires you to find a moment of peace and happiness today.

08/11/2025

Self-blame can feel like taking responsibility, but in reality, it often keeps us stuck in cycles of guilt and shame.
When we internalize every setback as our fault, we overlook the real factors that shape our experiences — and miss opportunities for growth.
Shifting from blame to understanding isn’t about avoiding accountability; it’s about creating the space to learn, heal, and move forward.

08/06/2025

Have you ever found yourself replaying something you did 10 or 20 years ago and letting it lower your self-worth today? It's a common cycle that our minds get stuck in.

Sometimes, true forgiveness isn't the first step. Instead, we can start with self-compassion. It's about looking at those past actions through a lens of understanding and acknowledging the circumstances at the time, just as we would for someone else.

Listen to my latest "Thoughts on the run" to learn how to allow things to "soften a little" with self-compassion.

Enjoy your mid summer weekend 🙂
08/01/2025

Enjoy your mid summer weekend 🙂

Enjoy your mid summer weekend! 🙂
08/01/2025

Enjoy your mid summer weekend! 🙂

"Think ADHD is just about bouncing off the walls? Think again! 💡Many people associate ADHD solely with hyperactivity, bu...
07/25/2025

"Think ADHD is just about bouncing off the walls? Think again! 💡

Many people associate ADHD solely with hyperactivity, but the reality is far more nuanced, especially in teens and adults. The inattentive presentation of ADHD, often characterized by difficulty focusing, disorganization, and forgetfulness, can be just as impactful – and often goes undiagnosed because it doesn't fit the 'typical' stereotype.

Understanding the diverse ways ADHD can manifest is crucial for proper diagnosis, support, and thriving. It's not just about energy levels; it's about how the brain processes information and regulates attention.

If you or someone you know is struggling, remember that awareness is the first step towards understanding and getting the right support. As a clinical hypnotherapist, mental health counsellor, and ADHD clinical service provider, I'm dedicated to helping individuals understand and navigate their unique experiences with ADHD. If you're seeking guidance or support, feel free to reach out.

"

07/23/2025

Good morning, everyone! In today's "Thoughts on the Run," I'm discussing a significant challenge I see in my work as a clinical hypnotherapist and mental health counsellor, especially for those experiencing neurodivergence, anxiety, or depression: the "mindset of lack."

This mindset can make us hyper-focused on what we're missing, diminishing our self-esteem and self-worth. Let's work on shifting that lens to appreciate what we do have. It's a key aspect of mental well-being!

07/17/2025

"Navigating ADHD can often feel like a constant battle with attention and hyperactivity. But for so many, there's another powerful, often misunderstood challenge: Deficient Emotional Self-Regulation (DESR).

As a clinical hypnotherapist and mental health counsellor specializing in ADHD, I see firsthand how intensely these emotional hurdles impact daily life. It's more than just 'being emotional' – it's a neurologically based difficulty in managing how feelings show up and how long they last.

In Part 1 of this series, we're diving into what DESR truly is, the nature of emotional impulsivity, and the struggles with self-soothing that many experience. My goal is to bring clarity and a sense of hope to this often-overlooked aspect of ADHD.

You're not alone in these experiences, and understanding is the first step towards a more regulated, fulfilling emotional life. Stay tuned for Part 2, where we'll explore more deeply into the world of DESR!

Shame isn’t just a feeling—it’s a story we unknowingly adopt about ourselves, often rooted in someone else’s harmful beh...
07/11/2025

Shame isn’t just a feeling—it’s a story we unknowingly adopt about ourselves, often rooted in someone else’s harmful behaviour.

Toxic shame goes deeper than self-esteem. It distorts identity, silences potential, and can’t be undone by simple affirmations.

But with the right support, it can be healed.
You deserve to feel whole again.

🧠 Let’s work together—online or in-person.
Visit warrenbroad.com to take the first step.

07/07/2025

That inner voice… it can be a wise guide or a relentless critic.
Here’s a simple truth: your internal dialogue isn’t always accurate.
Sometimes, it’s just a worn-out script from the past.
Let’s interrupt that loop.

🌿 Thoughts on the Run is where movement meets mindset.
Watch, reflect, and let your next thought be a kinder one.

Thank you all for sharing. 🙂Appointments available in-person and online. www.warrenbroad.com
07/01/2025

Thank you all for sharing. 🙂
Appointments available in-person and online.
www.warrenbroad.com

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395 Centre Street North
Huntsville, ON
P1H2P9

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Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 4:15pm

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Warren Broad professional counseling services provides services that will allow you to receive the highest levels of counselling available. Warren Broad uses a variety of strategies that allow individuals to progress and grow. Individuals achieve relief, and growth at the pace that best suits them. From talk therapies, to hypnosis and other ground breaking therapies Warren will find the best options to help you become the person you want to be.