Warren Broad Counselling and Hypnotherapy

04/09/2026

A one-size-fits-all approach rarely works for complex mental health. That’s why I’ve spent the last two decades refining an integrative model that combines traditional clinical counseling with the precision of hypnotherapy.

It’s about more than just 'venting'—it’s about using every tool available to help you move forward. 💡

Have questions about how this works? DM or email hello@warrenbroad.com. "

04/03/2026

Ever feel like you’re either a "total success" or a "complete failure," with no room in between?
That’s All-or-Nothing thinking—one of the most common "short cuts" our brains take to simplify complex emotions. While it feels like you're being "realistic," this binary view often ignores the progress, the effort, and the reality of the situation.

Learning to live in the "gray area" isn't about lowering your standards; it’s about increasing your resilience.

Let's break the distortion together.

03/31/2026

Cognitive distortions are a common problem in mental health. Working through your thoughts with a professional can help you sort out truth from fiction.

03/02/2026

We often try to skip steps in our mental health journey. When we're feeling low, the natural instinct is to reach for "happy." But happy is actually the second step.

The most important step? Getting to Neutral. Neutral is where we find stability. It’s the baseline we need before we can truly climb. Instead of putting pressure on yourself to feel amazing today, what if you just aimed for neutral?

01/20/2026

Ever feel like you’re either pushing too hard or not pushing enough?

Growth doesn't happen in the extremes. If we push to the point of burnout, we hit a wall of resistance. If we stay nestled in full comfort, we remain stagnant.

The magic happens in that "sweet spot"—the middle ground where you’re stretched enough to evolve, but not so much that you break.

Key Takeaways:
Avoid the Resistance: Pushing too hard often leads to failure.

Escape the Comfort Zone: Growth requires a gentle nudge beyond what's easy.

It’s Personal: Don't compare your "stretch" to anyone else’s. Your sweet spot is unique to you.

Finding this balance takes experimentation and self-awareness. Listen to your body and your mind—they'll tell you when you've found it!

01/11/2026

Sustaining presence and mindfulness is a delicate matter. Recognizing the elements in your life that keep you attuned to your creative self and the present moment will facilitate overcoming life's obstacles. Occasionally, simple pursuits like baking bread can transform the mind from feelings of helplessness to a sense of empowerment.

01/08/2026

The art of being present is tricky but extremely worthwhile! I have been teaching mindfulness, spiritual awareness and meditation/hypnotic techniques for 20 years.
Eckhart Tolle has been a mentor since the beginning. New clients welcome.
Email hello@warrenbroad.com.

12/30/2025

12/23/2025

Thoughts on the Run: Resolutions vs. Intentions
Taking some "Thoughts on the Run" into the New Year! 🏃💨 Resolutions can feel heavy and negative. Try shifting your language to intentions. By choosing what we want to invite in, we start the year from a space of positivity and abundance. Wishing you all a fulfilled and happy 2026!

12/16/2025

Decision paralysis is a common challenge in mental health. You are not alone. Dialogue with your therapist enables strategies that can be life changing.

12/04/2025

A helpful reminder of what a positive relationship contains.

11/21/2025

It is important to know and remember not all healing is negative