Ahimsa Yoga Room

07/30/2021

From Wendy :

Friends who like to move and bend & breathe with me, I am looking for some feed back.

There is an opportunity to begin live movement & meditation classes once again this fall in Huntsville.

I would love to hear your thoughts on a few things. It will really help me feel into what the collective could use moving forward.

I made a little survey, it takes 1 minute tops and if you have anything additional you would like to share with me I am listening, you can reach me here, or at sacredbreathyoga@gmail.com

I know many of us feel as if we are beginning again, I certainly do, I am hoping to rebuild with all of what I have learned fully integrated and embodied.

I really look forward to seeing your faces and feeling your hearts in shared space.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

06/29/2021

Tuesday June 29
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/25/2021

Friday June 25
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/24/2021

Thursday June 24
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/23/2021

Wednesday June 23

Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/22/2021

Tuesday June 22
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/19/2021

Saturday June 19
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/18/2021

Friday June 18
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/17/2021

Thursday June 17
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/16/2021

An in person workshop with Wendy!!

A GENTLE EMERGENCE - SUNDAY JUNE 27 - 1:00-3:00 pm

A long awaited emergence is here.

As we start to reach towards each other again there will be an array of emotions, from joy to vulnerability ( and so many in between things) that will accompany our experiences moving forward.

We must navigate all of this gently, with reverence and respect for our own inner timing & energetic navigational skills.

This workshop will be a place in which we can drop into our roots & our inner ground to create stability.

We will focus on nervous system regulation ( therefore emotional elasticity ) Movement pathways will be based on unwinding, shedding the accumulated stress we may be carrying, and clearing the physical, mental & psychic clutter that may be hanging around.

We will collectively celebrate the light of summer and it's abounding beauty that is all around us.

This is an all levels ( IN PERSON!! YAH!) workshop exploring the merging of several movement modalities - yoga postures, somatic exploration, qigong, energy work, self massage, fascial unwinding & sound meditation.

We will be practicing & embodying how to bridge our intuition with our action & our relaxation with our restoration.

This workshop will be held at the outdoor Open Space at Love Pottery Studio in Dorset. It's peaceful, quaint, and full of good Love energy.

Space will be shared with 9 participants and myself.

Intimate and sacred.

I look forward to being deep in practice with you.

Following the link to save a spot.

A gentle emergence Celebrating summer, connection & practices for wellbeing- Sunday June 27 -1:00-3:00 pm Buy $50.00 Free Preview

06/11/2021

Friday June 11
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.

06/10/2021

Thursday June 10
Offerings from Ahimsa


8:30-9:30am Deep Fascial Unwind. A fun and vigorous deep dive.
10:30-11:30am All Bodies Moderate. All levels welcome. **This is same as before. Only new one is the 8:30.
**Live classes are held at More Than Just Art, 15 Manominee St.

Wendy and Allie are offering their subscription for $35. For more information go to
https://allieandwendy.thinkific.com/courses/holiday-love

Also, here is how your week could be filled with delicious yoga.

ZOOM CLASSES:
SATURDAYS: 10:30 - 11:30AM. - All Bodies Moderate Yoga
MONDAYS: 10:00am. - 11:00am. - Gentle with Wendy
TUESDAYS: 10:30am. - 11:30am. - Fascial Unwind with Allie
12:00pm. - 1:00 pm. - Restorative with Allie
WEDNESDAYS: 10:00am. - 11:00am. - Chemistry of Calm with Wendy
THURSDAYS: 10:30am. - 11:30am. - Restorative with Allie
FRIDAYS: 10 to 11 am - Casual Friday with Wendy
SATURDAYS: 10:30am. - 11:30am. - Moderate with Allie
Sign up for the Zoom classes at www.ahimsa.ca and we will send you the meeting ID for Zoom 30 minutes before class is set to begin.

PLEASE NOTE: In light of concerns over privacy on Zoom, we have initiated a password requirement on top of the meeting ID for our classes. When you receive your morning email with the ID, you will also get that password

If the times of classes on Zoom don't work for you, sign up for the recorded version. You will then receive an email link that evening and be able to do the practice when it suits you.

Recorded classes and short meditations are available by subscription at www.allieandwendy.thinkific.