Active Chiropractic & Massage Centre

04/10/2026

https://apple.news/AIabnJZhWT7q1o6rSBjV-aQ

Once thought of as ‘wear and tear’ on the joints with injury and age, we now know OA is the result of an imbalance between local joint repair and destruction

04/07/2026

https://apple.news/AFy6PNritTLmHWWwcGaRzLA

There is plenty we can do to maximise bone health and reduce our risk of joint damage – but many of us are getting this very wrong

03/23/2026

Did you know chiropractors can help martial arts experts with spine, muscle and joint issues, including injury prevention?

Recently, Dr. Paolo De Ciantis led a workshop with Black Belt World Toronto and CMCC chiropractic interns to address common hip pain complaints, stiffness and mobility issues associated with martial arts. The workshop also involved self-care and injury prevention - which are also areas of expertise for chiropractors.

Chiropractors are spine, muscle and joint experts. Visit your local chiropractor to help achieve your mobility goals!

Canadian Memorial Chiropractic College Sportsrehabto

Dr. Paolo De Ciantis (center), with CMCC chiropractic interns Brayden Laverdure (left) and Master Hosoo Lee (right)

03/19/2026

https://apple.news/A7akHbkAeQ8-99tryRBSpAw

Fitness is a potent mood elevator, yet many medical pros don’t push it as a treatment. Why? WH digs in— and shares how to (safely) use it as a mind mender. Think of it as therapy in motion—one step, rep, or stretch at a time.

03/17/2026

https://scontent-ord5-3.xx.fbcdn.net/v/t39.30808-6/651152980_1303900391555119_620116069330846829_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=13d280&_nc_ohc=S8HottZ7KlwQ7kNvwHYRJuZ&_nc_oc=AdkZxT8pria9nllSXWrSjS8Gq1yad_XTg6hcjDRyafVt8EczjcVWiPTQyUBKD_lbzzXTGKnUDwEGX1nhVakW9CMN&_nc_zt=23&_nc_ht=scontent-ord5-3.xx&_nc_gid=VY4N_UiYLLoJFX6ch6Rm4g&_nc_ss=8&oh=00_AfyPGlWrkasOD-Re0KFNcQzyDnTTqM74ikHTEVSfzRRAPg&oe=69BF2AC8

03/16/2026

https://apple.news/AUAFTkMzUTnKeJHpo7XrKBQ

I It can feel as though the world is asking a lot of us right now. The pace is relentless, tensions run high, and moments of compassion can seem overshadowed by noise, negativity, and division. But there is something each of us can do to push back against that tide. We can start a revolution, a kind...

03/12/2026

https://apple.news/Aawf-qZfISd-75yimuaOB0A

When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as 'just cardio' or something you do to reach your step count or get some fresh air.

03/09/2026

https://apple.news/AoEjxGD3ORU2t_MSiOF-czA

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

03/05/2026

03/03/2026

https://apple.news/AAcsCidzATJimye_I6Lmsdg

Can’t get up from sitting on the floor without using your hands? Read this.

03/02/2026

https://apple.news/AKDJmetBoQFKX4-yY4ReggA

And what it might mean for your health.

03/02/2026