Active Chiropractic & Massage Centre

04/29/2026

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When you purchase through links on our site, we may earn an affiliate commission. Here's how it works. Ben Broadhead is a personal trainer who specialises in working with seniors, both in care settings and privately. In this article he explains why strength training for seniors is so important – a...

04/16/2026

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If you’re prone to back aches, add these moves to your routine.

04/10/2026

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Once thought of as ‘wear and tear’ on the joints with injury and age, we now know OA is the result of an imbalance between local joint repair and destruction

04/07/2026

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There is plenty we can do to maximise bone health and reduce our risk of joint damage – but many of us are getting this very wrong

03/23/2026

Did you know chiropractors can help martial arts experts with spine, muscle and joint issues, including injury prevention?

Recently, Dr. Paolo De Ciantis led a workshop with Black Belt World Toronto and CMCC chiropractic interns to address common hip pain complaints, stiffness and mobility issues associated with martial arts. The workshop also involved self-care and injury prevention - which are also areas of expertise for chiropractors.

Chiropractors are spine, muscle and joint experts. Visit your local chiropractor to help achieve your mobility goals!

Canadian Memorial Chiropractic College Sportsrehabto

Dr. Paolo De Ciantis (center), with CMCC chiropractic interns Brayden Laverdure (left) and Master Hosoo Lee (right)

03/19/2026

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Fitness is a potent mood elevator, yet many medical pros don’t push it as a treatment. Why? WH digs in— and shares how to (safely) use it as a mind mender. Think of it as therapy in motion—one step, rep, or stretch at a time.

03/17/2026

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03/16/2026

https://apple.news/AUAFTkMzUTnKeJHpo7XrKBQ

I It can feel as though the world is asking a lot of us right now. The pace is relentless, tensions run high, and moments of compassion can seem overshadowed by noise, negativity, and division. But there is something each of us can do to push back against that tide. We can start a revolution, a kind...

03/12/2026

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When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as 'just cardio' or something you do to reach your step count or get some fresh air.

03/09/2026

https://apple.news/AoEjxGD3ORU2t_MSiOF-czA

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.