CoachK-Fit4Life

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Canada
Huntsville, ON
CoachK-Fit4Life

We offer personalized training, an online fitness library, group sessions, and classes for seniors.

01/19/2024

Mindfulness is an everyday journey. 🚶‍♀️🌲 Whether it's savouring your morning coffee, feeling the breeze during a walk, or being fully present in conversations, every moment is an opportunity for mindfulness. Let's make 2024 a year of conscious living!

01/16/2024

Unlock the tranquility within. 🧘‍♂️ Meditation isn't just sitting in silence; it's learning to listen to your inner voice.

🌿 Dedicate a few minutes each day to meditate and notice the difference in your mental clarity and emotional balance.

01/12/2024

Start each day with a moment of peace. 🌅 Simple mindfulness exercises like deep breathing or gratitude journaling can transform your mental landscape. Remember, a serene mind is a strong mind. Embrace the calm of 2024.

01/09/2024

✨️ Beetroot and Berry Liver Cleanse Juice ✨️

Ingredients
🥕 Beetroot
🥕 Mixed berries (like blueberries, raspberries)
🥕 Carrot
🥕 Lemon
🥕 Small piece of turmeric

01/06/2024

✨️ Post Holiday Detox Smoothie Idea ✨️

This powerful green detox smoothie will pack a punch to kick all that holiday junk. This will help you start to feel more like yourself!

Green Detox Smoothie 🥬🥒

Ingredients
🍏 Spinach
🍏 Kale
🍏 Cucumber
🍏 Green apple
🍏 Lemon juice
🍏 Ginger
🍏 Scoop of protein powder **optional**

01/05/2024

✨️ ✨️ CLIENT TESTIMONIAL ✨️ ✨️

From battling daily discomfort to reclaiming her strength - Georgie's journey with Coach K is nothing short of inspirational. 🌟 Her chronic back pain has always been a problem and is effecting her daily activity. Now, she's not only managing her pain but thriving in her everyday life. 💪

With Coach K's flexible approach and compassionate training, every workout is a step towards feeling more like herself. Here's to finding relief and rediscovering confidence in movement, all thanks to the dedication of a coach who truly cares about her wellbeing. 🙌

01/04/2024

🌟 Meet Coach K - Kerri Marshall 🌟

Lover of life, nature, and all things fitness, Coach Kerri Marshall, affectionately known as Coach K. With a smile as contagious as her enthusiasm for the great outdoors, she's not just a master at crafting personalized fitness plans but also a camping fanatic who can pitch a tent faster than you can say "marshmallow"! 🔥

As a devoted mom, Kerri knows all about juggling fitness with family time and makes it look like a breeze. She brings that same balance and dedication to every session, helping clients conquer their goals while keeping an eye on wellness and fun. 🌼

Kerri's love for animals is as strong as her fitness game. Don't be surprised if you find her chatting about her latest hiking adventure with her four-legged friends or saving an animal she knows who is in need! 🐾

So, if you're looking to improve your health, or just enjoy a workout with a dose of sunshine personality, Coach K is your go-to! Let's give a warm welcome to the woman who inspires us to push our limits, both in the gym and just to be a good person in life! 🎉

01/01/2024

Welcome 2024 with a New You! 🎉 Embrace a year of transformation with CoachK Fit4Life. It's not just about a new body, it's about a new mindset. Discover wellness, strength, and positivity with CoachK, we will do it together!!

12/29/2023

Power through your goals with determination! 💪 Embrace the grind and let every rep move you closer to your wellness peak with CoachK Fit4Life. 🏃‍♀️

12/27/2023

Unleash Your Fitness Journey in Style with CoachK Fit4Life's Latest Apparel Collection - Where Comfort Meets Performance!

Step into the New Year and Unleash Your Fitness Journey in Style with CoachK. Fit4Life's Latest Apparel Launched! 🌟 Embrace the Blend of Style and Performance.

Shop for more on our website!
www.coachk.fit

12/15/2023

🏋🏻‍♂️ 🌿🧘🏻‍♀️ It's not about the weight you lift or the reps you count, it's about the effort you put in and the commitment to staying healthy.

Remember, the real victory is in showing up, giving it your all, and taking care of your body and mind. Keep trying, stay healthy, and know that's what truly matters! 💪🌟

12/14/2023

Letting off steam in the best way possible with Coach K's boxing workout! 🥊😤 Every punch is a release of stress, every jab a goodbye to anger. It's not just a workout, it's therapy with gloves on. Thanks, Coach K, for turning our fury into fitness!

12/12/2023

Check out those gains! 💪 Coach K isn't just about talking the talk, she's all about walking the walk... or should I say, flexing the flex! Her muscles are not just for show; they're proof of her dedication and expertise. Here's to being inspired and motivated by Coach K's impressive strength!

12/10/2023

🌟 Meet Your New Fitness Ally! Welcome to CoachK-Fit4Life, where Coach K, with her extensive certifications and experience, guides you towards your fitness goals. Our in-home studio offers personal training, group classes, and more. Discover your strongest self!

Visit www.coachk.fit

12/08/2023

Reaching high, aiming for the sky! 🙌☁️ Each day is a chance to stretch a little further, aim a bit higher, and dream a little bigger. Remember, the only limit is the one you set for yourself. Keep reaching, keep growing, and watch as the sky becomes your starting point!

12/06/2023

Crunch time with Coach K! Better tighten those abs, or she'll come around and do it for you! 😅🏋️‍♀️ Every session is a reminder that if you don’t bring the burn, Coach K will! Here’s to stronger cores and Coach K’s unstoppable motivation.

12/04/2023

Row, row, row your machine, gently down the... gym? 🚣‍♂️😂 Today's personal training session had me feeling like I was in a boat, minus the water and the scenic views. Just me, the rowing machine, and a whole lot of determination (and maybe a bit of sweat)! Who knew rowing on land could be this fun?

12/01/2023

Every step of the way, Coach K doesn't just instruct, she leads by example! 🏋️‍♀️💪 For every exercise she introduces, she's right there demonstrating, ensuring safety and effectiveness. It's not just about guiding; it's about living the workout alongside us. Her commitment to 'do as I do, not just as I say' truly sets her apart.

Address

791 Britannia Road
Huntsville, ON
P1H2J3

Telephone

+17053493334

Website

http://www.coachk.fit/

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