Muskoka Family Wellness

10/30/2025

Welcome to 2025's Haunted Houses- Clinic Edition 🎃🙈😂

10/23/2025

Bringing back our 'haunted houses' of 2024 🎃👻🦇

Currently working on this year's scenarios- let us know your haunted houses below and we will feature our favorites in our stories over the next week! 😂🙌

10/06/2025

✨ C-Section Scar Massage: Why It Matters ✨

Did you know that gentle scar massage can make a big difference in your C-section recovery? 💛

As your body heals, scar tissue can sometimes feel tight, tender, or restrict movement — even months or years later. Scar massage helps by:
💫 Improving mobility and flexibility
💫 Reducing sensitivity and pulling sensations
💫 Supporting circulation and healthy tissue healing
💫 Helping you reconnect with your core and abdomen

As a Registered Massage Therapist, Miranda Carley offers safe, evidence-informed treatment and guidance for C-section scar recovery — whether you’re newly postpartum or years into healing.

Your scar tells a story of strength — let’s help it feel as good as it looks. 💪💖

📍Muskoka Family Wellness
📅 Book online or message me to learn more about when it’s safe to start scar massage.

☎️ 705-224-4477
📧 muskokachiro.com

10/02/2025

Save the date!!

09/23/2025

Book with Miranda at muskokachiro.com 🙌☺️

“Did you know your C-section scar can affect way more than just your tummy?” 🤯
Scar tissue can cause tightness, pulling, even back pain — but the good news is, with the right rehab, you can feel relief and move with confidence again. 💛

👉 Book your C-section scar rehab session today and give your body the care it deserves.

👩‍💻muskokachiro.com
☎️705-224-4477

09/14/2025

Welcome Hello & welcome! I’m Miranda Carley, and I'm a prenatal focused Registered Massage Therapist committed to supporting expectant parents through their pregnancy journey. My practice focuses on providing safe & effective massage therapy tailored to the unique needs of each patient.I hold spec...

09/08/2025

📢📢 We want to formally welcome Miranda Carley, RMT, to the MFW team 🥳🤩

Miranda's journey into massage therapy began with a deeply personal desire to support others facing the challenges of perinatal care. Following a personal journey with miscarriage and infertility, she was motivated to create a practice that offers compassionate, empathetic care to individuals on their unique path to parenthood. This foundational experience is what drives her passion for supporting others through every stage of their journey, ensuring a safe and nurturing space for all.

Miranda has advanced training in both pregnancy and high-risk pregnancy care. Along with her training in external pelvic health, this expertise allows her to support individuals safely and effectively through every stage, from preconception to the postpartum period. She also has a gentle and nurturing approach to infant massage, helping parents build strong bonds with their babies and support healthy development or treat concerns such as torticollis or colic.

Whether you are looking for a pre/post natal massage, scar work, external pelvic floor treatment or just your run of the mill therapeutic massage, we cannot recommend Miranda's skills enough 🙌 We are so excited to have these extra services available at the clinic that can be booked online, through text/email or a call to the office ☺️

08/12/2025

So excited to welcome Miranda ☺️

Excited to welcome you to my new clinic home starting August 18th!

Online booking available at muskokachiro.com

08/08/2025

A HUGE congratulations is required!! Our one and only Lorraine Timm has been practicing for 25 years 🥳😲🤩

For anyone who hasn't had the pleasure, Lorraine has magical hands and the most attentive listening ear 💕 She is such a gem, and we are SOOO grateful to see her every day in office 🥰

Please help us congratulate Lorraine on this extremely impressive milestone 🙌🥳

07/24/2025

*A non medical support person that offers families guidance, education, information and physical support in the postpartum period*

What does that look like for new parents?

A postpartum doula generally schedules multiple 3-4 hour shifts in the weeks following birth. During these shifts they act as an extra set of hands for the family, performing tasks such as laundry, dishes, bottle sterilization, light tidying, meal prep, childcare (parents can take a shower or nap) and they can help with feeding. They can also offer *overnight* shifts to help with sleep.

Most importantly, they are a non judgemental listening ear. They can answer any questions you might have as you adapt to your new life, providing reassurance and support.

Many expectant parents will mention that they have family close by and will have plenty of support. Family is great! However most visitors expect to come and snuggle the baby with some expectation that life has normalized. A postpartum doula meets you where you’re at with no expectations. Please answer the door in your pajamas, dishes in the sink, and laundry scattered everywhere! If you want to snuggle your baby the whole visit, perfect. If you want to pass off the baby and disappear into your bedroom, perfect. If you want to sleep the entire time, great! There are no expectations for the postpartum period and your doula should make you feel supported throughout this transition.

07/21/2025

Number one question when you tell someone you're going to be a doula is "what exactly is that?" 👀🧐

A birth doula is a non-clinical coach that provides emotional, advocacy, educational and sometimes spiritual support during pregnancy, birth and the immediate postpartum period 🤰💕🤱

Birth Doulas can:
● Help you cope during labor through relaxation techniques, expectations, distractions etc.
● Provide hands on support, like massage, during labor
● Help you decide when to go to your birthing place and navigate conversations with your care provider
● Provide partners with tips on how to be involved, but also allow them to take breaks
● Assist with lactation once baby is here
● Allow you to process your birth experience and help you transition to parenthood in the postpartum period

And SOO much more! Please reach out if you have any questions - Dr. Christie provides a free 30 minute consultation for any expectant parents looking into hiring a doula 🙌😊

Stay tuned for what a Postpartum Doula can do for you while you adjust to life with a newborn ☺️

07/18/2025

New service alert!

Introducing Dr. Christie, Birth and Postpartum Doula ☺️🤰🤱

As many of you know, Dr. Christie is our go-to for all things pregnancy and baby. That passion led her to dedicate the last 6 months to training as a birth worker. As a mom to 3 littles, she knows how intimidating labor, delivery, and postpartum can be: her goal is to empower women throughout the process by supporting and educating expectant parents.

Stay tuned for more doula related content, along with our usual shenanigans 😉

If you or someone you know is looking for a doula, please do not hesitate to reach out to the office ☺️