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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

The SportLab

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Huntsville, ON
The SportLab

For the best in Sport Therapy and Sport Nutrition

04/14/2026

Logging miles will build your endurance—but it won’t necessarily make you faster or more efficient.

IMPULSE was built for runners who want measurable improvement in performance, not just more miles on Strava.

This 8-week small-group program uses resistance training and VALD performance technology to strengthen your stride, enhance running economy, and reduce injury risk.

👉 Run stronger. Run smarter. Run with purpose.

📅 Starts Apr 24 | 💰 $199 | ⏰ Fridays @ 11:15AM | 🔟 Spots Only

Sign up today - https://tr.ee/IMPULSE!

04/08/2026

𝗜𝗠𝗣𝗨𝗟𝗦𝗘 is a data-driven performance program built to deliver real, measurable results. Using elite force plate and VALD technology, every athlete’s progress is tracked—not guessed—revealing meaningful improvements in explosive power, landing control, and overall movement efficiency.

Across the program, athletes consistently increased their jump performance, with gains reaching as high as 52%. Beyond power, 𝗜𝗠𝗣𝗨𝗟𝗦𝗘 identifies hidden imbalances and develops each athlete with precision, ensuring progress is not only achieved—but sustained.

Train with purpose. Measure what matters. Perform at your peak.

🏃♀️ Starts in April | Fridays @ 11:15AM | 💰 $199 | 🔟 Spots Total

Register at https://tr.ee/IMPULSE.

04/07/2026

If you’ve ever felt stuck in the cycle of “train, break down, recover, repeat,” it’s time to reset your approach.

IMPULSE builds the strength and stability your body needs to handle running’s demands—reducing injury risk while improving efficiency and speed.

It’s resistance training built for runners, not bodybuilders.

💪 Small Group | 8 Weeks | $199 | Only 10 Spots Available
📅 Starts in April | Fridays @ 11:15AM

Sign up at https://tr.ee/IMPULSE.

04/06/2026

Victoria Bennett’s journey as an international-level s***t shooter is a powerful reminder that precision sport is just as physically demanding as it is mentally sharp. Shooting 𝟭,𝟬𝟬𝟬+ 𝗿𝗼𝘂𝗻𝗱𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 places a significant and progressive load on the body—particularly through the shoulder complex—requiring exceptional tissue capacity, recovery strategies, and long-term durability to stay healthy and consistent.

Layer in the realities of 𝗵𝗼𝘁 𝗮𝗻𝗱 𝗵𝘂𝗺𝗶𝗱 𝘀𝗵𝗼𝗼𝘁𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀, and the challenge escalates further. Managing fatigue, hydration, and heat stress becomes essential to sustaining performance over long training blocks and competition days.

Being named to the 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗮𝗺 is a tremendous achievement and a testament to Victoria’s work ethic, resilience, and commitment to her craft. This is elite performance—earned one rep, one round, and one disciplined day at a time. 🇨🇦🎯
***tshooting

04/05/2026

With IMPULSE, every athlete completes pre- and post-program testing using cutting-edge measurement technology.

We track your strength, stability, and explosiveness—objective proof that you’re becoming a stronger, more efficient runner.

Because performance isn’t about guessing. It’s about measurable progress.

🏃♂️ 8-Week Program | Small Group Training | $199
📅 Starts in April | Fridays @ 11:15AM

Register to become a better runner at https://tr.ee/IMPULSE.

04/04/2026

Running economy is the secret behind elite performance—and now, it’s trainable.

Through targeted strength and power development, Impulse helps you run more efficiently by improving muscle recruitment and fatigue resistance.

We’ll measure your progress with VALD technology—so your gains aren’t just felt, they’re proven.

💪 8 Weeks | Small Group | Big Results
📅 Starts in April | Limited to 10 Runners | $199

Let us know you want to improve at https://tr.ee/IMPULSE!

03/26/2026

We are excited to be starting a new and innovative program with the Soccer Match Officials in Muskoka!

03/07/2026

Thank you Dr. Rosie for representing The SportLab at the Women’s Wellness Expo!

03/02/2026

Always a pleasure to work with a room of tactical athletes! Performance based messaging for those who face the unpredictable!

02/13/2026

At The SportLab, performance is about more than speed—it’s about longevity, safety, and community well-being.

That’s why we proudly present the Cold Hands, Warm Heart 5K Fun Run, combining movement with meaningful impact through AED SaveStation fundraising.

Train smart. Run together. Give back.

➡️ Join the movement - https://chwh.thesportlab.ca/CHWH_registration_donation

02/12/2026

Flowers fade. Chocolate disappears.

Memories—and impact—last longer. ❤️

This Valentine’s Day, move with purpose at the Cold Hands, Warm Heart 5K Fun Run. Bring your partner, your friends, your kids—or come solo and join the community.

Because nothing says love like supporting health, safety, and connection.

➡️ Register together or donate - https://chwh.thesportlab.ca/CHWH_registration_donation

02/11/2026

Never run a winter race? Perfect.

Haven’t run since fall? Even better.

Cold Hands, Warm Heart was built for real people, not just seasoned racers. Walk it. Jog it. Run it. Laugh through it.

If you’ve been waiting for a reason to start again—this is it.

📅 February 14
📍 Community-focused
💙 Judgment-free

➡️ Save your spot - https://chwh.thesportlab.ca/CHWH_registration_donation

Address

68 West Road, Unit 2
Huntsville, ON
P1H1L8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.thesportlab.ca/

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