Mindful Misfits & Undercover Yogis

10/14/2025

See you soon at Sweet Pea Fusion Studio for an upbeat, full body focused Mat Fitness class that will have you moving, sweating and then leaving feeling like a rockstar-ready to come back again 🙌 Let’s do this!

🌸 Welcome Back, Andria! 🌸

We’re beyond excited to welcome Andria back to the Sweet Pea Fusion Studio family! 💕
If you’ve been with us since our old studio days, you’ll definitely remember her incredible energy and passion for movement.

Andria is back and bringing Mat Fitness to the schedule 🙌

Join us in giving her a big warm welcome back and come experience the fun, strength, and community she brings to every class. 💪✨

10/13/2025

Happy Thanksgiving Weekend!

10/11/2025

10/08/2025

10/08/2025

Registration is open for the next session.
Municipality of Middlesex Centre

09/27/2025

Dinner Win 🏆
Fall Edition
I do like a nice pasta dish and this one turned out fantastic.
Aside from the ingredients listed with pic, all that was needed was:
~small amount of olive oil
~splash of milk
-tbsp of apple cider vinegar
~chicken stock
~salt & pepper
Ready in less than 15mins-about the time it took to cook the pasta.
Chicken was a bonus 😊

09/22/2025

Happy Monday
Thought I’d start the week strong with a sneak peek into the foundations of my mindful and balanced Nutritional Coaching programming.
If you’re interested in learning about healthy habit building, how metabolism works, living with a daily perspective of “all food has a place”, broadening your food variety knowledge base, learning to hear and trust your OWN hunger and fullness cues, and maybe finding a bit of joy in cooking and baking-I could be your person 💁‍♀️
If you’re looking for a diet plan (with start and end dates), prefer to have someone make choices for you, or are in an environment where specific scale weight is important to you-I won’t be your gal.
We live our entire lifetime in a partnership with food. My goal is to help and/guide others to make that relationship strong, stable, respectful and kind.
😜

09/18/2025

For your consideration 😊
It’s great when we find a physical outlet or activity that’s “our thing”. We feel good and are usually fairly competent in executing it.
And then we sometimes we just stay there.
While single skill/modality mastery has value, variety and continued experimentation may be the ticket to overall physical AND mental well-being.
As humans, we are built to continuously learn and to be locomotive, as is individually available through our life stages.
If an opportunity to try something new appears in front of you, instead of saying “that’s not my thing” maybe just show up and a give it a go 😁 At best, you may find a new modality to participate in and worst…a few chuckles and the opportunity to meet new people with different skill sets than yourself.

06/03/2025

It’s almost time 🤗
Summer Programming
Barre/Pilates on Monday’s 7-8pm in Ilderton
Ilderton Walking Club on Tuesdays 8-9am
Remember to register and I’ll see you all soon.

Registration for summer recreation programs is open! 🎾
Join us for Pilates, yoga, line dancing, pickleball, and more in Bryanston, Coldstream, Delaware, Ilderton and Komoka. Register today: https://ow.ly/rfM750VJUrh