Positive Image Fitness

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Ilderton, ON
Positive Image Fitness

Live your most fearless, confident and strong life at Positive Image Fitness I get it! Hectic schedules. Kids. Multiple jobs. Housework. See you on the inside!

It doesn’t take long before life has you so distracted…and before you know it a few years have flown by, and you don’t like what you see in the mirror. You know you should be doing something, but you just can’t find the time, motivation or drive to make it happen. You try and hide it…but clothes only hide so much. Eventually nothing looks good on you anymore. The negative self talk gets worse, your physical and mental health gets worse, your spiraling down a rabbit hole you don't know how to get out of. To be honest, it’s going to be simple but not easy. To get results, you must work at it consistently, slowly changing habits and putting one foot in front of the other every single day. Nothing gets us more excited than seeing a clients crush goals, do their first full push-up, have less chronic pain, sleep better, have more energy, rediscover clothes in their closets, and gain an internal confidence that comes with taking back control of your health and life. So, if you’re ready to take the bull by the horns and get serious about taking back control of your nutrition and fitness, then you have found your tribe!

02/01/2026

New class schedule starts tomorrow!

01/31/2026

Quick reminder that it is the Last day to apply for the new year 8 week program.

So if you’re struggling to see progress in your fat loss journey, know you are not alone and chances are, you might be making this common mistake:

✨ Trying to do too much, too fast ( why 36% of people quit by Jan 31!)

It’s easy to fall into the trap of thinking fat loss has to mean drastic changes:
❌ Cutting out entire food groups.
❌ Spending hours in the gym doing cardio.
❌ Obsessing over the foods you "can't" have.

But here’s the truth: sustainable fat loss doesn’t come from doing everything at once. In fact, it’s the small, consistent changes that lead to the biggest breakthroughs.

For most of my clients, who come to me feeling overwhelmed and defeated after years of yo-yo dieting. Instead of overhauling their entire lifestyle overnight, I focus on:
✅ Adding protein to their meals.
✅ Prioritizing strength training over cardio.
✅ Enjoying favorite foods in moderation.

Over time, these small shifts compound into major results.
My clients don’t just lose fat—they gained confidence, energy, and the tools to maintain their success for the long haul.

This is exactly the approach I take in the 8 week new year program!
Its a coaching program where I’ll guide you through a step-by-step process to:
✨ Build habits that fit YOUR lifestyle.
✨ Break free from restrictive dieting and the all-or-nothing mindset.
✨ Create sustainable, long-term results without sacrificing the foods you love.

⚡ This is your last chance to make 2026 the year you finally break through. But remember applications close TODAY!

Fill out the application link in the bio or use the link below ⬇
https://forms.gle/zHCv7PxRVRX9LB3D6

And let’s stop spinning your wheels on what doesn’t work and start building a plan that fits your life.

01/30/2026

If you’ve been thinking:
“I’ve already tried everything. Why would this be any different?”

I hear you.

And I want to gently challenge that thought. Because I work with women every single day who’ve been in that exact place: frustrated, stuck, and convinced their body is the problem.

But the truth is: you’re not the problem.

The strategies you’ve tried just weren’t built for long-term success.

> They didn’t account for your lifestyle.
> They didn’t teach you why you weren’t seeing results.
> And they definitely didn’t give you a personalized plan grounded in real science.

In this 8 week program we’ll uncover what’s been holding you back and build a customized, realistic strategy you can start using immediately, without giving up the foods you love or overhauling your life.

It’s not about perfection. It’s about getting clarity so you can finally make progress that sticks.

If you’re even thinking about applying, this is your time.

You don’t need to try harder.
You just need the right plan ‼

I have extended the applications for the 8 week new year program until Jan 31, so you can start the program in Feb.
This is the last 8 week program I will be offering EVER as things are changing for the spring!

Step 1 - fill out the NO COMMITMENT application in bio or use the link below ⬇
https://forms.gle/zHCv7PxRVRX9LB3D6

Step 2 - we do a 15 min chat to go over the application and how the program works before you decide to join

Step 3 - we get to work so you can finally get unstuck and make progress that sticks!

If you have any questions, just DM me or leave a comment!
I'm are here to help :)

01/29/2026

perseverance is not a long race; it’s a lot of short races one after the other - you just need to keep moving the needle.

Surround yourself with people who love and push you to be 1% better each day

Free week link in bio or DM “ free week” and I’ll hook you up to unlimited access to all our in person, live online and video library workouts

01/27/2026

There’s a belief most women over 40 have quietly accepted as truth ➡
If your weight isn’t moving, you must just eat less.
And if that doesn’t work, you just need to move more.

It sounds logical.

And it absolutely is how fat loss works when your body is READY for it.

But the one thing that it doesn't take into account is that over dieting, over stressing, over pushing yourself - is one of the biggest reasons women end up stuck, exhausted, inflamed, and frustrated in midlife.

Because your body is not a simple calorie calculator ‼

It’s a highly intelligent system driven by hormones, stress chemistry, blood sugar regulation, thyroid signaling, gut health, sleep quality, and how well your nervous system feels safe enough to release stored energy.

when your systems are supported, fat loss feels easier.
Energy is steadier.
Cravings calm down.
Your body responds the way you expect it to.

When those systems are stressed, under fueled, or dysregulated, the body adapts for protection, not progress ‼

That’s when you start seeing things like:
Weight gain or stubborn belly fat
Low energy, poor recovery, and broken sleep
Increased inflammation and bloating
Blood sugar crashes and cravings

At that point, more restriction doesn’t create better results.
It creates more stress on a system that’s already working overtime.

This is why I don’t coach from food rules alone.

I look at functional data, symptom patterns, biofeedback and lifestyle stressors to understand what your body has actually been trained to do over time.

When you understand your internal signals, the strategy becomes clear.
You stop guessing.
You stop bouncing between extremes.
You stop blaming yourself.

This is the last week to apply for the new year 8 week program, and yes you can start if Feb if you apply this week :)

Application form is in the bio or use the link below ⬇
https://forms.gle/zHCv7PxRVRX9LB3D6

Once you apply we will hop on a quick 15 min chat to go over the application and the program BEFORE you decide to start.

36% of people have already given up on their new year resolutions, but you are not a statistic this year!

01/26/2026

Just a quick reminder of some class schedule changes starting next week Feb 2nd.

01/21/2026

Probably the worst part about being a coach is seeing people give up before I have the chance to help them.

And listen, I get everybody gets to make their own decisions, and I personally know people who don’t really care about their fitness, but it really does break my heart to see people give up and think, “It’s too late for me.”

It’s why I am putting such a big effort into trying to grow my online Coaching every year.

There is so much information out there marketed towards women as quick fixes for weight loss, and unfortunately, most women who actually do buy the pills, the potions, the mail-order smoothie diets, and the gadgets do not ever get lasting results.

I think that’s a big reason why so many women have given up on their body.

It’s not that they haven’t tried to get in shape before…It’s that everything they tried that was “supposed” to work didn’t give them the results they wanted.

I want to prove to you it’s not too late to transform your body.

If you are a woman in your 40s, 50s, or beyond who REALLY wants to transform your body, but just not sure signing up for my 8 week online coaching program is actually going to work for you.

>>>Just fill out the no commitment application (link in bio or here ➡https://forms.gle/VuvdjD8VaQ3Sq1vj7)

You don’t have to sign up for coaching…
You don’t have to put a payment down…
It might not be the right fit for you to sign up right now and that’s fine.

But if you don’t give yourself the chance to try something different, then nothing is gonna change.

I'll give you the support, the plan, and the education you need to build muscle, release excess fat and balance out hormones.

But I can only help you do that if you fill out the application

So I’m gonna leave my application link for you right here. Use it.
https://forms.gle/VuvdjD8VaQ3Sq1vj7

Might just be the last thing you ever need to transform your body for good😉

01/17/2026

"I don't go out anymore because I'm ashamed to see my friends."
"I don't feel like myself."
"I hate looking at myself in the mirror and in pictures."
"I want to be the kind of grandma I always thought I'd be, but I can't keep up."
"I'm tired of trying to figure it all out on my own."

Do any of these sound familiar?

You avoid the camera at family events, or make up excuses why I couldn't go to girls' nights - letting your weight dictate your entire life.

I KN)W what to do - Eat healthy. Work out. Drink water. Get sleep. But just can't FOLLOW THROUGH.

Every time you try:
You go all in for a few days
Something would happen (a dinner out, a stressful week, a vacation)
You fall off track
You tell yourself "I'll start over Monday"
You spiral for days (sometimes weeks)
You gain back everything plus more
You disappear from life again
And then you try again.

The cycle never ended.

You didn't need another diet. You need to learn how to LIVE.

To eat CARBS and not gain weight.
To do workouts you actually enjoy
To have ENERGY.

I want you this year to say Yes to beach walks. Yes to lunch dates. Yes to travel. Yes to pictures with my family. Yes to showing up.

That's what this is really about.

Not a number on the scale.
Not before and after photos (though those are great).

But getting YOUR LIFE back.

Feeling like yourself again.

Showing up for the people you love.

Living WITHOUT barriers.

So when everyone else is making unrealistic resolutions, to only quit in 2 weeks...
You could be making a different choice.

You could choose to LEARN.
To get REAL support.
To finally stop the restart cycle.

Step 1 is to fill out the no commitment application link in the bio or use the link below ⬇
https://forms.gle/VuvdjD8VaQ3Sq1vj7 and And have me in your corner every single day.

This could be the year everything changes because you finally stop hiding and start LIVING.

01/15/2026

Make yourself your greatest project this year

Start with a free week to our small group training studio
Unlimited access to all in person, live online and video library classes

Link in bio or DM “ free week “ and I’ll get you set up

It’s time to make it happen

01/13/2026

Have you said this to yourself?
"I want to join, but I'm scared I'll just quit like I always do. What if I can't stick to it?"

That fear? It's 100% valid.

If you've tried "everything" and nothing has worked...
If you've started and stopped more times than you can count...
If you're known as the person who makes big goals and then quietly quits...

Then of course you're scared to try again.

So what make my formula different?

Three things:
1) It's not about sticking to perfection

You're going to have Friday dinners out. You're going to have impromptu lunch dates. You're going to have days where you don't hit your macros.

And that's OKAY.

Because I'm not teaching you how to be perfect.

I'm teaching you how to BOUNCE BACK in the next meal instead of spiraling for days.

2) It's actual learning, not just following rules
Most programs give you a meal plan and say "do this."

And it works... Until you go off plan and don't know what to do next.

I teach you WHAT a plate should look like.
HOW to prioritize protein and fiber.

So even when life happens (and it will), you know how to navigate it.

3) You're not doing it alone
This is the big one. I've got you for when you want to quit and to remind you that one off day doesn't mean failure.

So to answer the question: "What if I can't stick to it?"

Here's my answer:

You WILL have days you don't want to do it.
You WILL have moments you want to quit.
You WILL mess up sometimes.

And when those moments come? I'll be there to remind you:

→ You don't need to be perfect
→ You don't need to start over
→ You just need to do the next right thing

That's how you "stick to it."

Not by being perfect.

But by having someone in your corner when you're not.

Click the no commitment application link in my bio to apply for your last new year new me ever program or use the link below ⬇
https://forms.gle/VuvdjD8VaQ3Sq1vj7 to build the habits for your life!

01/09/2026

Sometimes we need a little more information before making a decision—and I totally get that.

So let me answer the question I get asked most often about my programs:

"How is this different from other macro/nutritional program?"

Two things:

1. It's not just a calculator

You're not just getting macro numbers—you're getting a roadmap that walks you through every step. No guessing. No confusion. It’s a hormone-focused, metabolism reset - because as women, we need to take this into account for sustainable results.

2. It's designed for women with hormone concerns

This isn't a generic "eat less, move more" program. It's specifically designed to support women dealing with perimenopause, thyroid issues, metabolic adaptation, and hormonal imbalances.

Step 1 - fill out the no commitment application in my bio or using the link below
https://forms.gle/NB973Z1PZUN8ysVD7

Step 2 - we chat for about 15 mins about the program and your application in more detail before you decide to join or not.

Step 3 -when you decide to join with both get to work!

If you have questions, just hit reply. I'm here to help you decide if this is the right fit.
Let's do this!

01/08/2026

Hey there
let me guess. This showed up on your
algorithm because you’re looking for something more.

Let this be the video that motivated you to take the next step. Whether your on the journey to making yourself better, or your just about to get started, I hope this helps.

Comment “Real” on this post if you agree or are looking for a community of people who are like you and wanna make themselves better versions of themselves.

Follow, comment, share this with your friends. Let’s get this out there so we can help as many people as possible!!

Address

13271 Ilderton Road
Ilderton, ON
N0M2A0

Telephone

+15198593860

Website

http://www.positiveimagefitness.ca/

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