Jade Dragon Qigong

Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

Meditation is not meant to perfect the mirror. It is meant to stop mistaking the mirror for the point. Your reflection ...
02/03/2026

Meditation is not meant to perfect the mirror. It is meant to stop mistaking the mirror for the point. Your reflection is not what matters. Becoming acquainted with awareness is.

Meditation doesn’t always dissolve the self. When misunderstood, it can actually strengthen self-absorption or even lead...
02/03/2026

Meditation doesn’t always dissolve the self. When misunderstood, it can actually strengthen self-absorption or even lead to dissociation. This is why Zen treats self-reflection with caution and respect. True practice is about awareness, not escape.

Blog link in the bio on IG to see the full post.
Link: https://ow.ly/Qzoi50Y7YFn

This quote is from a recent blog post that I published. I often get asked about why I try and connect neuroscience/phys...
02/02/2026

This quote is from a recent blog post that I published. I often get asked about why I try and connect neuroscience/physics to traditional medicine and spirituality. It's not to enhance or improve anything, it's to clarify what is happening for modern people, we don't really understand how we've been trained to think.

What do you think? Do we know ourselves well enough to understand our past history?

Chan and Zen were never opposed to science—they simply refuse to treat explanation as awakening. Neuroscience can show w...
02/02/2026

Chan and Zen were never opposed to science—they simply refuse to treat explanation as awakening. Neuroscience can show what changes; Zen asks what no longer needs to be held.

Check out the full blog post at the link in the bio on IG!
Link: https://ow.ly/hHj350Y7oB0

Seeing your nature is not the same as living clearly. This short essay explores why Chan (Zen) Buddhism treats insight a...
01/31/2026

Seeing your nature is not the same as living clearly. This short essay explores why Chan (Zen) Buddhism treats insight as a beginning, not an endpoint, and what real integration looks like in daily life. Read more on the blog at the link in bio on IG!

LInk: https://ow.ly/YWTB50Y5PrQ

01/30/2026

Qigong, Stress and Depression

Stress, anxiety, and poor sleep aren’t just psychological — they’re signs of a nervous system stuck in survival mode. This short video explains how Qigong uses precise, gentle movement to retrain regulation rather than force it.

As oncology advances, so must our understanding of healing. Research highlights Tai Chi and Qigong as low-cost, accessib...
01/23/2026

As oncology advances, so must our understanding of healing. Research highlights Tai Chi and Qigong as low-cost, accessible practices that support emotional well-being alongside cancer care.

See the blog link in the bio on IG for the full review!
Link: https://ow.ly/xfEE50Y1wWI

Qigong is rooted in classical Daoist practice, yet its effects are increasingly supported by modern neuroscience and phy...
01/20/2026

Qigong is rooted in classical Daoist practice, yet its effects are increasingly supported by modern neuroscience and physiology. In this post, I explore where tradition and research meet — read it via the link in my bio on IG or the link below:

Link: https://ow.ly/a9cF50XZVzk

I can honestly say that this has been the case for me. How about anyone else?
01/20/2026

I can honestly say that this has been the case for me. How about anyone else?

New research shows that just four weeks of Qi Gong practice significantly reduced premenstrual syndrome (PMS) symptoms i...
01/04/2026

New research shows that just four weeks of Qi Gong practice significantly reduced premenstrual syndrome (PMS) symptoms in young women, shifting most participants from moderate or severe PMS into the mild range. This mind–body practice appears to support both emotional balance and physical comfort—without medication.

Read the full plain-language breakdown on our blog. The link is in the bio on IG!

Link: https://ow.ly/wrNl50XRktG

A simple Qigong breathing practice cut post-surgical pneumonia risk in half and significantly improved lung function in ...
01/03/2026

A simple Qigong breathing practice cut post-surgical pneumonia risk in half and significantly improved lung function in patients recovering from esophageal cancer surgery. This study shows how gentle, low-intensity breathing can meaningfully accelerate recovery when the lungs are most vulnerable.

Read the full breakdown on my blog — the link is in the bio on IG!
Link: https://ow.ly/KTSi50XRgk6

Many spiritual systems try to improve the self. Chan/Zen Buddhism asks a different question: how is the self being const...
01/02/2026

Many spiritual systems try to improve the self. Chan/Zen Buddhism asks a different question: how is the self being constructed in the first place? By exposing the narrative mind—rather than refining identity—practice loosens the grip of “I, me, mine” and allows awareness to function without constant self-reference.

Find out more at the blog link in the bio on IG, or use the link below.

Link: https://ow.ly/w4c350XQU9b

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