Jade Dragon Qigong

Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

☯️ Can gentle movement heal the mind? 🧘In today’s episode of The Jade Dragon Podcast, we explore how Qigong reduces anxi...
08/25/2025

☯️ Can gentle movement heal the mind? 🧘

In today’s episode of The Jade Dragon Podcast, we explore how Qigong reduces anxiety and depression in older adults—through breath, mindfulness, and motion.

Based on a 2025 meta-analysis, we dive into the science behind parasympathetic activation, serotonin balance, and emotional resilience—revealing how ancient practices are transforming modern mental health.

🎧 Listen now— use the blog link in bio. 🔗

Link: https://ow.ly/3GJE50WLefV

Qigong: Depression & AnxietyCan slow, mindful movement really transform mental health in older adults?New research shows...
08/25/2025

Qigong: Depression & Anxiety

Can slow, mindful movement really transform mental health in older adults?

New research shows that Qigong significantly reduces anxiety and depression by calming the nervous system, boosting mood-regulating neurotransmitters, and promoting emotional balance through breath and gentle motion.

Discover how Qigong is becoming a powerful, evidence-based alternative to medication for aging populations.

☯️ Read the full blog review now — link in the bio on IG!

Link: https://ow.ly/7Bkb50WLaVU

08/25/2025

In this episode of the Jade Dragon Podcast, host David Lloyd reviews a 2025 systematic review showing that Qigong and related Chinese mind-body practices significantly reduce anxiety and depression in older adults.He explains the physiological and neurological mechanisms, recommended practice protoc...

✨ It’s here! ✨An Uncarved Life: A Daoist Guide to Struggle, Harmony, and Potential is officially out today — now availab...
08/15/2025

✨ It’s here! ✨

An Uncarved Life: A Daoist Guide to Struggle, Harmony, and Potential is officially out today — now available on Kindle, Audible, and Paperback.

This book is a journey into timeless Daoist wisdom, blending ancient philosophy with practical guidance for living in balance with life’s challenges. Whether you want to slow down, find your flow, or reconnect with your inner stillness, An Uncarved Life offers a path back to what matters most.

📚 Available now worldwide on Amazon!

🔗 Use the link in the Bio on IG!

U.S. Link: https://ow.ly/fk9H50WGtAW
Canadian Link: https://ow.ly/iAOR50WGtAY

🌸 Can Qigong support cancer recovery?New research reveals that mind-body Qigong practices can reduce fatigue, improve sl...
08/14/2025

🌸 Can Qigong support cancer recovery?

New research reveals that mind-body Qigong practices can reduce fatigue, improve sleep, and boost emotional well-being in breast cancer survivors. Discover how these gentle movements help regulate stress hormones, enhance cognitive clarity, and restore vitality — without side effects.

🧘‍♀️ Read the full breakdown on our blog. The link is in the bio on IG!

Link: https://ow.ly/nXLx50WFG0B

08/10/2025

I wrote this song for Nara back when I returned from Vietnam in the spring of 2024. I still remember sitting at my desk in Canada and dreaming of making it work. Risks, rewards, patience and persistence, but it's all been worth it. No, it's not my voice, yes I wrote the song. I haven't completed a song in over 20 years, I'm really happy with how it turned out. It's great to be so inspired in life again.

Lyrics:

In the quiet of the night, I hear your voice,
Echoes in my mind, it's not a choice,
Laying on the bed, looking at the city lights,
Sharing dreams, wishing we could hold tight.

[Chorus]
Nara, you're the constellation in my heart,
Intelligent, beautiful, a living art,
Across the world, but never far apart,
I miss you deeply, it's just the start.

[Verse]
Hours we spent, talking about life,
Every conversation cuts like a knife,
Seas and skies can't keep us away,
In each other's dreams, together, we stay.

[Chorus]
Nara, you're the constellation in my heart,
Intelligent, beautiful, a living art,
Across the world, but never far apart,
I miss you deeply, it's just the start.

[Bridge]
One day we'll break these chains of distance,
Wake up together in the same existence,
Hold your hand, see your smile as you sleep,
Promises of love, forever we keep.

[Chorus]
Nara, you're the constellation in my heart,
Intelligent, beautiful, a living art,
Across the world, but never far apart,
I miss you deeply, it's just the start.

Counting the hours, lost in your light,
Miles disappear in the dark of the night,
Pictures and words, they carry me through,
Every star I see reminds me of you.

🎧 Now Available for Pre-Order on Audible!My new audiobook An Uncarved Life: A Daoist Guide to Struggle, Harmony, and Pot...
08/07/2025

🎧 Now Available for Pre-Order on Audible!

My new audiobook An Uncarved Life: A Daoist Guide to Struggle, Harmony, and Potential is now available for pre-order on Audible worldwide!

If you’re drawn to the wisdom of Daoism or seeking a gentler, more meaningful way to approach life’s challenges, you can now experience this journey in my own narrated voice.

Reserve your copy today and be among the first to listen when it launches!

🔗 Pre-order now via the links in my IG bio!

U.S. Link: https://ow.ly/LO8U50WAsRe
Canadian Link: https://ow.ly/HN0r50WAsRc

A 12-week Qigong program combining Yijinjing and Liuzijue significantly improved heart rate variability (HRV) in anxious...
08/06/2025

A 12-week Qigong program combining Yijinjing and Liuzijue significantly improved heart rate variability (HRV) in anxious college students—boosting SDNN (a key measure of how adaptable and resilient your heart rhythm is), reducing low-frequency power, and enhancing deep abdominal breathing. Higher SDNN means your heart is better balanced between “fight or flight” and “rest and digest,” which helps calm both body and mind. Qigong’s slow movement, breath regulation, and meditative focus made the difference. Read the full review on my blog to see how these findings could transform anxiety care.

Read the full review at the blog link in the Bio on IG!

Or

Link: https://ow.ly/FQ9j50WAts1

🎧 Now Available for Pre-Order on Audible!My new audiobook An Uncarved Life: A Daoist Guide to Struggle, Harmony, and Pot...
08/06/2025

🎧 Now Available for Pre-Order on Audible!

My new audiobook An Uncarved Life: A Daoist Guide to Struggle, Harmony, and Potential is now available for pre-order on Audible!

If you’re drawn to the wisdom of Daoism or seeking a gentler, more meaningful way to approach life’s challenges, you can now experience this journey in my own narrated voice.
Reserve your copy today and be among the first to listen when it launches!

🔗 Pre-order now via the links in my IG bio!

U.S. Link: https://ow.ly/LO8U50WAsRe

Canadian Link: https://ow.ly/HN0r50WAsRc

Can gentle movement improve the lives of older cancer survivors?A new clinical trial published in Age and Ageing (2025) ...
08/05/2025

Can gentle movement improve the lives of older cancer survivors?

A new clinical trial published in Age and Ageing (2025) found that Qigong significantly improved quality of life, mood, and physical performance—even when frailty itself didn’t fully reverse. The blend of breath, movement, and mindfulness offers something unique for cancer recovery.

Read the full breakdown on our blog to learn how Qigong supports vitality and emotional well-being in cancer survivors.

👉 Blog link in bio on IG to read more.

Link: https://ow.ly/IAjM50WzNjG

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Ingersoll, ON
N5C1Y5

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