Jade Dragon Qigong

Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

Tai Chi and Qigong are showing measurable effects on anxiety and depression across multiple clinical populations, with c...
03/21/2026

Tai Chi and Qigong are showing measurable effects on anxiety and depression across multiple clinical populations, with changes linked to nervous system regulation, inflammation, and brain connectivity. This is not theory, it is a growing body of evidence pointing to how structured breath and movement influence mental health in a practical way.

Read the full breakdown on our blog. The blog link is in the bio on IG!

Link: https://ow.ly/eWSY50Yx8hr

I mean, who DOESN'T want to have a nice coffee and catch up on clinical trials involving Medical Qigong? Stay tuned!
03/21/2026

I mean, who DOESN'T want to have a nice coffee and catch up on clinical trials involving Medical Qigong? Stay tuned!

Coming soon! This was one of the most rewarding books I have written and researched. If you want a clear, evidence-based...
03/21/2026

Coming soon!

This was one of the most rewarding books I have written and researched. If you want a clear, evidence-based understanding of Medical Qigong grounded in published studies, this is a great place to start.

Medical Qigong refers to the structured use of Qigong practices as a therapeutic intervention defined by measurable physiological effects and clinical outcomes documented in modern research, while traditional lineage Qigong emphasizes internal cultivation within a teacher-student tradition aimed at refining qi, shen, and the individual.

This book integrates the medical benefits of Qigong into modern clinical practice by translating these methods into evidence-based frameworks that clinicians can apply in treatment settings.

Stay tuned, as I will be posting about it on my social media as soon as it is available!

The quieter you become, the more you can hear.
03/20/2026

The quieter you become, the more you can hear.

Qigong may not just reduce stress, it may change how you perceive and regulate your own body. A new study shows improvem...
03/20/2026

Qigong may not just reduce stress, it may change how you perceive and regulate your own body. A new study shows improvements in interoception, the ability to feel and interpret internal bodily signals, along with better emotional regulation and mental health after 12 weeks of practice. Read the full breakdown on our blog. The blog link is in the bio on IG!

Link: https://ow.ly/sc1l50YwGYy

Qigong isn’t just movement—it’s a way of restoring how the body regulates itself. A 2026 meta-analysis found it can sign...
03/18/2026

Qigong isn’t just movement—it’s a way of restoring how the body regulates itself. A 2026 meta-analysis found it can significantly improve the mental fog many cancer survivors experience, including memory, focus, and clarity. Read the full breakdown on our blog.

The blog link is in the bio on IG! Or use the link below!

Link: https://ow.ly/4KLO50YvIez

Why do we keep repeating habits and reactions even when we know better? In this episode of The Jade Dragon Podcast, we e...
02/26/2026

Why do we keep repeating habits and reactions even when we know better?

In this episode of The Jade Dragon Podcast, we explore the neuroscience of neuroplasticity and how the brain actually learns behavior through repetition. Discover what modern brain science says about stress, habit formation, and whether lasting change is biologically possible. Listen now and visit the podcast link or blog link in our bio on IG to learn more.

Link: https://ow.ly/AcJa50YmfmZ

Can you really change your brain, or are your habits permanently wired in? My new blog post breaks down the science of n...
02/26/2026

Can you really change your brain, or are your habits permanently wired in?

My new blog post breaks down the science of neuroplasticity in clear, practical terms and explains how thoughts, emotions, and repeated actions physically reshape the brain over time. Read the full post and visit the link in our bio on IG to explore the science behind real change.

Link: https://ow.ly/z5Jj50YmeYg

02/26/2026

Have you ever reacted in ways you promised you wouldn't? This episode of the Jade Dragon Podcast explains neuroplasticity — how the brain reorganizes through repetition, shaping habits, emotions, and stress responses — and why change is possible throughout life.Host David Hastings Lloyd covers h...

What happens in the brain during Qigong practice? Does long-term training actually change neural activity?This new artic...
02/25/2026

What happens in the brain during Qigong practice? Does long-term training actually change neural activity?

This new article breaks down EEG research comparing Qigong masters, trainees, and therapeutic practice, showing how different methods of Qigong produce distinct patterns of brain regulation and attention. Read the full discussion on the science behind Qigong practice at the blog link in my bio on IG.

Link: https://ow.ly/MXw150YlFfL

Productivity doesn’t have to mean burnout.This article explores Japanese principles like Kaizen, Ikigai, and Wabi-Sabi t...
02/22/2026

Productivity doesn’t have to mean burnout.
This article explores Japanese principles like Kaizen, Ikigai, and Wabi-Sabi to show how steady progress, clear direction, and preserved energy can help you finish the day feeling both productive and satisfied. Read the full article at the blog link in our bio on IG.

Link: https://ow.ly/G9lI50YjCto

You don’t practice Qigong just to “relax.” If that is your goal, this practice helps your body remember how to recover f...
02/14/2026

You don’t practice Qigong just to “relax.” If that is your goal, this practice helps your body remember how to recover from stress.

Qigong makes your heart rhythm more flexible—not just slower or sleepy, but responsive and adaptable. It gives your body options.

True calm isn’t about forcing yourself to be peaceful. It’s what naturally appears when you stop fighting the present moment.

Read the full article—link in bio on IG, or use the link below:
https://ow.ly/NLwk50YfV2N

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