Heather Masters RMT

05/10/2026

05/09/2026

Quite often, people do not recognize the symptoms of a panic attack until they are already in crisis.
What if we could recognize the alarm bells before the panic even begins and better navigate the worries that fuel them?

Join Rachael for our next “Wellness Wednesday,” in person or virtually, on Wednesday, May 20th at 6:30pm, as we come together to develop new strategies to not only survive but to thrive through life's challenges.

04/29/2026

04/26/2026

You are always there for our community. On this day, let VON Oxford be there for you.

VON Oxford invites First Responders and Healthcare Workers to a day dedicated entirely to you. VON Oxford has been a cornerstone of support in Oxford County for over a century, and we know that those who spend their lives caring for others often carry the heaviest burdens. This is your invitation to step away from the front lines and enter a space of restoration and mutual support.

What the Day Will Focus On:

Wellness & Resiliency: Practical insights into navigating the unique pressures of your profession.

The Secret Impact of Caring: An honest look at the "invisible" toll of service and how to find healing in the work you do.

Peer Connection: A chance to connect with fellow paramedics, firefighters, police officers, and healthcare staff who truly understand your daily experiences.

A Relaxing Sound Journey: Close the day by decompressing with an immersive sound experience designed to calm the nervous system, reduce stress, and provide deep mental relaxation.

Registration is required:
Phone: 519-539-1231 Ext: 6299
Email: andgela.wildfong@von.ca

04/18/2026

Join us for our next Wellness Wednesday Workshop:

Living our Losses: Navigating the Unknown

Grief can feel overwhelming, confusing, and deeply personal. This gentle, supportive workshop will explore the realities of grief, what makes each loss unique, and ways to adapt through life’s changes.

🗓 Wednesday, April 29th
⏰ 6:30–7:30 PM
📍 Free in person at 90 Samnah Cr, Ingersoll
💻 Or join us live on Zoom https://us06web.zoom.us/j/88159436865?pwd=6qUdtnmpZeQFCKfFMXMO4xOZ8K7C56.1

Facilitated by Faye Brekelmans (BScN, Nurse Psychotherapist) and Sahar Sati (MSW, RSW)

04/10/2026

Spring has sprung, and here at CHATT we are excited about the growth of new learning! 🌷🌼

Join us for our next two Wellness Wednesday sessions taking place on Wednesday, April 29th, and Wednesday, May 13th, in person at 90 Samnah Cr in Ingersoll and online via ZOOM

Stay tuned for more details coming soon!

04/04/2026

Come and see what the building has to offer.

03/31/2026