Light & Lau

Light & Lau Reiki healing, chakra balancing, spiritual wellness

A snippet from the most perfect day 🫶🏼🩵⛅️ in my era of gratitude
07/18/2025

A snippet from the most perfect day 🫶🏼🩵⛅️ in my era of gratitude

It's usually one of your favourite parts of the Reiki session, too! ✨ once you're done selecting, we go over why you gra...
07/11/2025

It's usually one of your favourite parts of the Reiki session, too! ✨ once you're done selecting, we go over why you gravitated towards those specific ones, and what it is likely depicting about your energy!

What you say to yourself amidst hardship has a profound impact on the relationship you have and curate with yourself and...
06/27/2025

What you say to yourself amidst hardship has a profound impact on the relationship you have and curate with yourself and how you navigate through it.

I was thinking of these this morning as I experienced my own flare, and my internal monologue was acutely impacted by feelings of shame and embarrassment. Those feelings, although valid, contribute to a larger harmful narrative that I don't wish to believe about myself.

I know that I'm strong and capable, even when I'm struggling, and even when I feel weak and vulnerable. I'm as strong as I allow and believe myself to be.

I hope these help you reframe your own thoughts during a flare or harder moment 🤍

Did you know I offer distance Reiki healing sessions? I recently reduced the price to be more affordable and accessible....
06/25/2025

Did you know I offer distance Reiki healing sessions? I recently reduced the price to be more affordable and accessible.

Distance Reiki is a great option for those who live a bit further away, or are curious about trying Reiki without the in-person commitment.

I offer it via FaceTime, zoom, or other video call options. I do the energy work first, and then I'll follow up with a call to go over what I picked up on, and give you the opportunity to ask me any questions you may have.

Message me to book or if you have any questions!
🤍🤍🤍

a carousel of life's little joys 🪿🍋‍🟩🧹🌧️grateful for the little things today (which are really the big things):-spending...
06/18/2025

a carousel of life's little joys 🪿🍋‍🟩🧹🌧️

grateful for the little things today (which are really the big things):

-spending a rainy day with my love
-stocking up on some fresh produce & flowers (gifted by Matthew) from
-restocking some beeswax wraps and plant food from
-rainy day snuggles on the couch with my little Era 🫶🏼

Did you know that I have a diploma in Applied Psychology with a specialization in Professional Counselling? 🎓 I was awar...
06/17/2025

Did you know that I have a diploma in Applied Psychology with a specialization in Professional Counselling? 🎓 I was awarded this honour in October of 2021 after completing a rigorous fast paced postgraduate program through Kelowna College of Professional Counselling.

I completed this course just before opening my business, even though I had acquired my Reiki Masters training by that time. (And I did pretty well too, just look at those grades 😉). I knew that I would be dealing with sensitive topics, traumas, and emotional discussions in our sessions, and I wanted to put my best foot forward for my clients so they could trust me completely.

It often goes without saying, but I want to emphasize that anything discussed in our sessions is completely confidential and will always be met with zero judgement and a place of deep empathy and understanding. I will always do my utmost best to ensure you feel safe and understood 🤍

Did you know that I had a diploma in Professional Counselling?

Something that's been playing on my mind recently 🤍The ego isn't inherently bad - I'd actually argue it's our greatest t...
05/22/2025

Something that's been playing on my mind recently 🤍

The ego isn't inherently bad - I'd actually argue it's our greatest teacher. It's where we learn how to show up for ourselves. To curate a relationship of love, respect, and unwavering trust.

The promises I make (and keep) to you 🫶🏼🤍
05/12/2025

The promises I make (and keep) to you 🫶🏼🤍

May in snapshots (so far) 🤍This month has catapulted me into my gratitude. It's been full of good food, good company, su...
05/12/2025

May in snapshots (so far) 🤍

This month has catapulted me into my gratitude. It's been full of good food, good company, sunshine, gardening, nature walks, fires, hockey, trying new things and loveeee. 🫶🏼 I'm happy I get to share a bit of it with you.

Just a few of the many benefits. Questions? My dms are open! 🤍🫶🏼
05/05/2025

Just a few of the many benefits. Questions? My dms are open! 🤍🫶🏼

✨You are cordially invited to Light, Love and Healing Volume IV - special edition: Under the Stars✨The fourth instalment...
04/18/2025

✨You are cordially invited to Light, Love and Healing Volume IV - special edition: Under the Stars✨

The fourth instalment of LL&H will take place Friday, May 30th at 7:00pm in my backyard! This very special edition will take place under the stars with a fire burning ceremony to commemorate releasing the parts of us no longer serving us. There will be a special guided meditation under the stars, and tea and light snacks will be provided.

I'm so excited to share this space!

There will be an alternative rain date provided in the event the weather doesn't cooperate 🤍

Message me to reserve your spot!

🚨SPECIAL ANNOUNCEMENT🚨I will officially be (partially) returning to Woodstock and operating out of .co every Wednesday e...
04/14/2025

🚨SPECIAL ANNOUNCEMENT🚨

I will officially be (partially) returning to Woodstock and operating out of .co every Wednesday evening as of May 7th, 2025!

So what does this mean for you?

-I will still be operating out of in Ingersoll every Tues & Thurs evening for all of my Ingersoll area clients

-Pricing and length of session will remain the exact same for both locations

-There is another booking system I have linked in my bio for those in Woodstock who would like to book out of Faithful Beauty. To find it, click either the link in my bio listed under "Book at Faithful Beauty" or through my linktree

-If you are currently booked in for a Wednesday at , it will remain at that location

Any questions, lemme know!

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Ingersoll, ON

Opening Hours

Monday 10am - 5pm
Tuesday 7pm - 8:30pm
Wednesday 7pm - 8:30pm
Thursday 7pm - 8:30pm

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