Ingersoll Wellness Hub

Ingersoll Wellness Hub Welcome to the Ingersoll Wellness Hub - a safe place to grow, heal, and learn ❤️

03/14/2026

March is Developmental Disabilities Awareness Month, 💙 a time to recognize and support neurodivergent individuals, including those with ADHD, Autism, and AuDHD 🧠✨

Neurodiversity deserves understanding, acceptance, and space to thrive 🌱

You are seen. You are valued. I am here to support you 🤝

Feeling a little… unhinged?Same.Come process your existential dread in a greenhouse with flowers instead of doom-scrolli...
03/12/2026

Feeling a little… unhinged?

Same.

Come process your existential dread in a greenhouse with flowers instead of doom-scrolling alone. 🌸

In Room to Bloom, we combine psychotherapy, gardening, and floral design into a group that is equal parts meaningful conversation and beautiful chaos.

You’ll leave every week with:
🌿 new insights
🌿 dirt under your fingernails
🌿 a bouquet you made yourself

Honestly… it’s therapy, but prettier.

📅 Thursdays | 5–7 pm
📆 June 18 – August 27
📍 Ingersoll Wellness Hub offsite greenhouse

Learn more:

A Psychotherapy group in a greenhouse setting - for people who don't want to sit in a circle!

03/08/2026

What better day to re-introduce ourselves than International Women’s Day!

Hi - we’re the Ingersoll Wellness Hub! We are a group of mental health clinicians who work together to support individuals, couples, and families in our community.

Being on a team that is led by women, made GREAT by women, and serving women is the greatest honour. We are so proud of the contributions we make to our community ❤️❤️❤️

02/26/2026

Shame vs. Guilt — not the same thing 🍃

Guilt helps us grow 🌱. Shame keeps us small 😔.
One corrects behaviour ✅. The other attacks identity ❌.

Choose growth 🌿. Drop the shame ✨.

Thanks for sharing Miss Jane!Oh… and don’t forget about the best part - there WILL be a dog! 😂
02/25/2026

Thanks for sharing Miss Jane!

Oh… and don’t forget about the best part - there WILL be a dog! 😂

Oxford County and beyond!! Check out this awesome therapeutic group my colleague is running! Imagine being surrounded by flowers while exploring mental health and wellness! 🌺

02/25/2026

Charlie the Therapy Chicken is honestly a bit of a distraction most days, but in a social climate like this we need a little fun distraction!

Don’t mind us - we’ll just be getting a quick dance break in between sessions!

02/25/2026

For real though - if you think “Sensitive Susan” probably talks about you in therapy, maybe it’s time to take a little peek inward 👀 There’s a difference between composting and just being plain rotten.

Your Wellness Hub therapist will always stand with you against bullying, and support you with the skills, advocacy, and kindness everyone needs. Living in a world with so many bullies can be draining, and we’re here to help ❤️

02/19/2026

If you’re parenting a teen, you already know this truth: sometimes the more we push for conversation, the more they shut down.

Not because they don’t trust us… but because they’re overwhelmed, embarrassed, tired, or just don’t have the words yet.

Teen connection often happens side-by-side, not face-to-face.

A quick beverage run, a drive, a stop for fries, wandering through a store, watching a movie — those moments can feel safer than sitting across from a parent who’s asking big questions.

Because the goal isn’t to force them to open up.

The goal is to remind them:
“I’m here. I care. You’re not alone.”

And if we’re lucky… they’ll start talking when they’re ready. 💛

Support for your teen is available!
Amanda McCooeye, RSW - amanda@ingersollwellness.ca
Miss Jane, RP - jane@ingersollwellness.ca

02/19/2026

The recent school bus accident has shaken many kids and families in our community. Some children experienced it firsthand, while others are trying to understand it from the outside. Both need our support.

If your child was on the bus, they may feel scared, quiet, emotional, worried and even angry. All these reactions are normal. Let them lead the conversation. Remind them they are safe now, and that you are there whenever they’re ready to talk. Some feelings may show up days or weeks later… that’s okay.
If your child wasn’t on the bus, they may still feel worried, curious, or nervous. Ask what they’ve heard and how they’re feeling. Answer honestly, keep your tone calm, and reassure them that they are safe.

Tips for parents:

• Keep routines as normal as possible ~ routine helps kids feel secure.
• Listen more than you talk. Validate before you reassure.
• Limit exposure to news (social media) or exposure to adult conversations
• Expect bedtime worries ~ many questions surface at night.
• Remind them often: “You’re safe. I’m here. We’ll get through this together.”

Tips for parents: taking care of yourself, too

As you support your kids, it’s important to recognize this may have affected you as well. When something hits close to home, your own reactions matter.

• Acknowledge your own feelings. It’s normal to feel shaken, worried, or emotional.
• Be mindful of your reactions ~ kids take their cues from you. Calm doesn’t mean hiding feelings; it means showing them feelings can be handled.
• Talk to other adults you trust. You don’t have to carry it alone.
• Take breaks from news and social media if it feels overwhelming.
• Keep your own routines where possible ~ structure helps adults regulate, too.
• Give yourself grace. Supporting your child while processing your own feelings is not easy.
This hit close to home for many of us. Staying connected, checking in often, and keeping conversations open helps our kids process what happened and reminds them they’re not alone.

We are here to help. During difficult times, connection and support matter more than ever. If your child, your family, or you yourself are struggling after the recent bus accident, please know you do not have to navigate this alone.
At Ingersoll Wellness Hub, we are here to listen, support, and help our community heal.

📍 Ingersoll Wellness Hub
163 Thames Street South
Ingersoll, Ontario N5C 3L8
📞 226-698-7873

02/13/2026

Ingersoll, Oxford County and beyond!!!

We are two experienced Child, Youth, and Young Adult Therapists who have officially joined the town — bringing years of combined experience, compassion, and energy to the clients we serve.

We specialize in supporting children, teens, and young adults with:

• Neurodiversity (ADHD, Autism, learning differences)
• Depression & anxiety
• Emotion regulation challenges
• School struggles
• Self-authenticity & identity development
• Attachment concerns
• Trauma recovery
• Navigating relationships

and more!

Known for our warm, engaging, and down-to-earth approach, we are a powerhouse team that is passionate about helping young people build resilience, confidence, and practical tools to thrive.

If your child or teen could use extra support — or you’re a young adult looking for a therapist who truly “gets it” — this dynamic duo is now accepting new clients.

Reach out today to learn more or to book a consultation!

Amanda McCooeye, RSW - amanda@ingersollwellness.ca
Miss Jane, RP - jane@ingersollwellness.ca

Address

6 King Street E
Ingersoll, ON

Alerts

Be the first to know and let us send you an email when Ingersoll Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ingersoll Wellness Hub:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram