09/09/2025
This group uses Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or just cope better with stress. It is based on the Mind over Mood workbook by Dennis Greenberger, PH.D., and Christine Padesky, Ph.D. This 8-week program is an interactive skills group. We ask participants to attend all sessions and complete home activities to build experience and confidence with the skills presented.
For more information or to register for the virtual session of this group, email: Afsaneh.Azari@cmhatv.ca. OR to register for the in-person session group, email: Heather.Hounsell@cmhatv.ca.