Healthy Balance Holistic Health Coaching

12/01/2023

I still have some stock left from the last Christmas Market of the season! If you're still looking for gift ideas, send me a message!

05/10/2022

Are you getting enough rest? Moody of us aren't. One of my favorite ways to "reset" during the day is a power nap. Napping can improve your performance, learning, and memory while reducing sleepiness, easing stress, and regulating emotions. It's a great way to get some extra sleep, recharge your energy levels, and improve your overall mood.

If you find it hard (or impossible) to quiet your brain down enough to sleep for 20 minutes, try a guided meditation like this one.

20 Minutes is the Proven Length for a Power Nap; just right to relax, recharge & be ready for focused work & study with NO grogginess. Guided 20 Minute Power...

04/29/2022

I've been talking about it for a bit... but I really want to do a mocktail workshop! I don't have a date set yet, but... isn't this pretty?! I've done the chickpea foam before and it works. Would you come to a workshop if I hosted one?

04/28/2022

This could have been my grandma, Nanie. Her mom wasn't the homemaker type when she was growing up, so when she had kids of her own, cooking and meal times, and food were as much about fueling your body as they were about love. And now, 3 generations after her, her legacy lives on, and I am so grateful.

Eating intuitively means that there's room to enjoy food - not just the flavors and textures, but also the culture, community, history, and feelings that come with food. Without guilt or shame or thinking about calories.

I'd love to hear about your family's kitchen - the ones you grew up in and the one you're creating for future generations

04/27/2022

Two of my favorite things - high protein meals & prepping meals for the week ahead!

These beef & cheese burritos are SO good! I recommend them to everyone because they're easy, delicious, and freeze really well. Comment below if you've tried them (or plan to in the future)

04/26/2022

Add don't restrict!

You can still eat the things you want & crave AND lose weight! One of the best ways is to "beef up" your treats. Make them more satiating so you avoid the blood sugar crash which leads to more cravings (and binging).

04/25/2022

This is one of the reasons I became a holistic lifestyle & nutrition coach, and why I'm so passionate about functional nutrition and intuitive eating!

There is so much more to weight loss than calorie restriction, and it's not "just that simple". If it was, the billion dollar diet industry wouldn't exist!

04/22/2022

If you need support with the first steps to get started, send me a message!

04/12/2022

One of the reasons I LOVE coaching is because I get to help my clients with different things! Just this week I've been able to help one client with anxiety management resources, another with life/balance coaching, and another with food prep!

I really appreciate the support from all of you who continue to believe in me while I follow my heart & passions, and my clients for trusting me to help them reach their goals ❤

03/31/2022

There's medical plants all around you! Here are just a few

03/19/2022

A holistic approach to health means more than just "healthy eating"... it's acknowledging that "healthy" means balance in ALL areas of your life, and that when one area is out of balance, everything else is affected