Integritas Psychology - Jacob Fox

Integritas Psychology - Jacob Fox Registered Psychologist

Reminder that sometimes you can “Just do it!” Yesterday, I came home with the strange ambition to do something productiv...
12/20/2025

Reminder that sometimes you can “Just do it!” Yesterday, I came home with the strange ambition to do something productive. I had been staring at an unfinished kitchen ceiling for 2 years (we had removed the popcorn and then left it marred and gouged and stained). I always told myself and my wife I will paint and finish it eventually. No eventually about it. Get the stuff… do the thing! No time like the present 💝

Reply with some fun before and after pictures of some things you “just did!” Or tell us something you are going to “just do!” today 🤩

You got this!

The psychological shift from "work mode" to "rest mode" doesn't happen automatically—sometimes we have to create a bridg...
12/19/2025

The psychological shift from "work mode" to "rest mode" doesn't happen automatically—sometimes we have to create a bridge.

Before you dive into the weekend, try a 2-minute transition ritual:

1. Write down one lingering thought so you don't have to carry it.
2. Take a deep breath and visualize closing the door on the week.
3. Change your clothes or your environment to signal to your brain: We are done.

Reply below with some bridges you already use to trigger the transition to the weekend.

Happy Friday! You’ve earned the rest.

Starting renovations on the new space. Ted Whatley and his crew with Square One Construction Ltd. are starting changes. ...
12/16/2025

Starting renovations on the new space. Ted Whatley and his crew with Square One Construction Ltd. are starting changes. Second Story Wellness has moved from conception phase to development phase. They grow up so fast. I will keep you updated on its milestones.

Sometimes the only together time you get with your spouse is doing the boring things like labelling and stuffing envelop...
12/13/2025

Sometimes the only together time you get with your spouse is doing the boring things like labelling and stuffing envelopes for the Christmas season. Take it! Call it date night!

I did another thing… kind of fun. $2 can of snow and a bit of patience. I think I like him. His name is Grubert.
12/10/2025

I did another thing… kind of fun. $2 can of snow and a bit of patience. I think I like him. His name is Grubert.

Happy Christmas Card Day! 🎄✉️A gentle reminder from your friendly local therapist: Sending a holiday card does not requi...
12/09/2025

Happy Christmas Card Day! 🎄✉️

A gentle reminder from your friendly local therapist: Sending a holiday card does not require a professional photo shoot, a matching pajama set, or a two-page newsletter listing every achievement from the last year. In fact, my section of said newsletter started with “So, Jacob still gets paid to make people cry…” 🤪

For many, holiday cards trigger perfectionism and performance anxiety. We worry that our lives don't look "shiny" enough to share.

But here is the truth: The people who love you don't need the highlight reel. They just want to know you’re still there.

If the idea of sending 50 (or a scrutinized and agonized 100 for my wife) cards feels overwhelming, try the "Good Enough" approach. Pick 3 people who really matter to you. Send a simple note that says, "Thinking of you." No glitter required.

Let’s choose connection over perfection this season.

Reminder for your Monday morning: You do not need to plan out your entire week by noon today.It is okay if your only goa...
12/08/2025

Reminder for your Monday morning: You do not need to plan out your entire week by noon today.

It is okay if your only goal today is to simply transition back into the routine. Be gentle with your nervous system. We are aiming for progress, not perfection.

At the front of the line at Secret Shopping at the library letting our kids pick out presents for 2 people in their live...
12/06/2025

At the front of the line at Secret Shopping at the library letting our kids pick out presents for 2 people in their lives. Wrapped and good to go. Shout out to the Innisfail Public Library and all the volunteers and donors of time and items for making this happen. No peeking, parents 🫣 btw. It closed at 1.

Fun times! I got some new business cards and a vehicle magnet 🤩 Stop me if you see me in public and you can have one of...
12/05/2025

Fun times! I got some new business cards and a vehicle magnet 🤩 Stop me if you see me in public and you can have one of the business cards. Hot commodity😎 That handsome guy in the picture is who you stop to snag a business card - or 2 or 3. 🤪

You’re right. I have keys to a new space! Can you guess where? I will attach pictures throughout the afternoon to give h...
12/02/2025

You’re right. I have keys to a new space! Can you guess where? I will attach pictures throughout the afternoon to give hints as to where it is. (For those who know where, dont spoil the surprise).

If you guess or just know, go take a picture of the building and private message me with the picture. Best picture (composition and colour) wins a $10 Tim’s card to stay warm in the cold.

Ben Ellingson and I are starting a wellness centre together. We are both registered psychologists, and we are welcoming various other regulated health professionals to share space with us. One big family 🙂 The name is Second Story Wellness. More to come!

I got a winner… Congratulations Samantha Grovet-Oickle and thanks to those who submitted. I’ve replaced the picture from the stairs to the door to their picture. She even created an amalgamated description to capture the hearts of the partners - Integritas Psychology and Pathways Home Family Counselling.

Exciting changes coming up… stay tuned to see where these keys go to.
12/02/2025

Exciting changes coming up… stay tuned to see where these keys go to.

Address

4924 48 Avenue Unit C (upstairs)
Innisfail, AB
T4G1N7

Telephone

+15874473699

Website

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