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Integritas Psychology - Jacob Fox

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Innisfail, AB
Integritas Psychology - Jacob Fox

Registered Psychologist

11/02/2025

Joseph Addison gave us a friendly nudge to shake off the week's craziness and focus on what's really important. What's your plan to scrape off that mental rust today? Post your tools below.

11/01/2025

After all the candy my kids ate last night - and continued eating for breakfast this morning - it reminded me of something … sometimes we can get stuck consuming something unhealthy for such a long period of time that we lose our taste for healthy things. This can happen with relationships as well. Have you lost your taste for healthy things (in relationships)? Come visit me at Integritas.janeapp.com and book a free consult so we can redefine your taste.

11/01/2025

This is my pumpkin carving attempt this year. Do you have Coulrophobia (fear of clowns) because of a traumatic encounter? Accelerated Resolution Therapy (ART) can take care of that. I am trained to use this modality at Integritas Psychology here in Innisfail and Red Deer area. Go to Integritas.janeapp.com and book a free consult to see what else I can help with.

10/31/2025

As you may have observed, this page has been quiet for an extended period. If my math is correct, it has been over 190 days since the last post. To provide exceptional care, I prioritized obtaining a full registration certificate as soon as possible. I am excited to announce that the college has granted me full registration, and I am no longer required to practice under supervision. I look forward to continuing to serve the needs of Innisfail and area. You got this!

05/14/2025

Studies show that a combination of talk therapy and medication is often more effective than either on their own. Visit me at Integritas.janeapp.com to book a free consultation.

05/08/2025

Practicing self-compassion: Being kind and understanding towards yourself as you navigate the process of unmasking. It's okay if it feels scary or uncomfortable.

You got this!

Post positive affirmations you can tell yourself if you’re feeling self-critical about feeling anxious to unmask.

05/07/2025

Creating safe spaces: Seeking out connections and environments where you feel more comfortable letting down your guard, even just a little. This could be with a trusted friend, family member, or within the supportive space of therapy.

Post a picture of your ‘safe space’ or tag someone who makes your life feel safe.

05/06/2025

Unmasking isn't about suddenly being "fixed" or forcing vulnerability before you're ready. It's about:

Acknowledging the mask: Recognizing the ways you might be hiding your true feelings or experiences to cope.

Share how you’re feeling now in the comments below.

05/05/2025

It's Mental Health Week, and this year's theme of "unmasking" resonates deeply with the work I do. For many navigating anxiety and the aftermath of trauma, daily life can feel like wearing a mask – a performance to hide the fear, the hypervigilance, and the deep emotional wounds beneath.

This week, I want to gently encourage you to consider the weight of that mask. What energy does it take to keep it in place? What relief might come from allowing yourself to be seen, truly seen, with all the complexities of your experience? Post in comments and reduce the stigma.

04/28/2025

Mental health professionals (like all healthcare workers) are often put on a pedestal. We even expect ourselves to be available 24/7. Reality check: it's impossible.

Recently, losing my mom taught me the hard way about self-care. I was so focused on being there for her and my brother, I forgot about myself. Caring for others is my passion, but guess what? I'm human too!

If you have a therapist or ARE one, remember: we're people too. ❤️

04/09/2025

We all have a spark inside us. Sometimes that spark needs tending, and that's okay. Reaching out for support when you're struggling with your mental health isn't a sign of weakness, but an act of incredible strength. Let others help you fan your flame. There's always hope and help available. 🤝

04/07/2025

🧠✨ Mental Health Matters: Embracing the Journey of Trauma Processing ✨🧠

Hey everyone! 🌟 Today, I want to take a moment to talk about something that affects so many of us—mental health and the importance of processing trauma.

Life can be incredibly challenging, and we all face our own battles. Whether it’s a single event or a series of experiences, trauma can leave deep scars. It’s okay to acknowledge that the journey to healing isn’t linear; it’s filled with ups and downs.

Here are a few reminders to keep in mind as we navigate this journey together:

1. **It’s Okay to Seek Help**: Reaching out to friends, family, or professionals is a strength, not a weakness. You don’t have to go through it alone.

2. **Practice Self-Compassion**: Be gentle with yourself. Healing takes time, and it’s important to honor your feelings without judgment.

3. **Create Safe Spaces**: Surround yourself with supportive individuals and environments that foster healing and understanding.

4. **Express Yourself**: Whether through writing, art, or talking, expressing your feelings can be a powerful step in the healing process.

5. **Celebrate Progress**: Every small step counts! Celebrate your victories, no matter how minor they may seem.

Let’s continue to break the stigma surrounding mental health. Share your thoughts, experiences, or tips below. Together, we can create a community of support and understanding. ❤️

Address

4924 48 Avenue Unit C (upstairs)
Innisfail, AB
T4G1N7

Telephone

+15874473699

Website

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