Nourish & Glow Bootcamps

Nourish & Glow Bootcamps Calling all beautiful people to come workout! I charge as you go as I get life gets in the way!

03/08/2024

It’s been a while and I was updating on my other page but I decided to come back to this one.
The last six months have been hard on my family with both my parents sick. I ended up losing my mom in December. Life is missing my person big time.

I am not starting any bootcamps up yet but thinking maybe May-September

Comment below if u may have an interest and want more Info.

I just want to get an idea of what interest I have!

Thanks friends!

07/03/2023

Happy Long Weekend!

The bootcamp line up this week is:

Wednesday at 230
Friday at 10

If it rains we work out at my place! If it’s nice we are at raspberry park!

Bring weights and a mat!

See you there

06/27/2023

Thanks for the workouts so far this week!

I have one Thursday at 230 and possibly one Friday am at 845!

Let me know whose in!

06/22/2023

Whose coming Friday for some fun:)

My workout partner is sure cute but I prefer humans:) message me if u want to be a part of my scheduling group! Also whe...
06/19/2023

My workout partner is sure cute but I prefer humans:) message me if u want to be a part of my scheduling group! Also when the weather is yuck I have this space here waiting for us! Thank u to those who r letting me make their mental and physical health that much better 🩵🩵

06/16/2023

Next weeks plan is -
Monday at 4:00-4:45
Tuesday at 530-615
Friday at 10:00-11:00
Raspberry Park!
If weather is bad they will be held on my garage:)
Message me if u want to come and I can add u to my messenger list:)

05/26/2023

I am posting next week workouts now- message if u want to be a part of the distribution message:)

Next week will be the choices or all three of Tuesday, May 30 @ 530, Thursday June 1 @530 and Friday, June 2 @ 915 and kids r welcome! Sylas will want friends 🙂

05/15/2023

Workouts Wednesday and Thursday this week! Message if you want in on the group notifications!

05/07/2023

Making up my distribution message on Facebook today instead of text as it’s easier to add or take people off . Let me know asap if u want on it! Message me or comment

05/01/2023

Message me or text me at (403) 896-5820 if you want to be a part of my Sunday night bootcamp planning message where we determine which nights work for everyone!

Remember you pay for what I do- so we go week by week u can pay as u go (emt) or I track and I send out amounts at the end of the month!

04/26/2023

Hey Guys!

So tell me what days and times u would love a workout! let’s get talking and then moving! Comment or message me! Again kids can come play and I charge per class!

Let’s get real…the last few years has been hard on so many levels and I know for me fitness has been a struggle but is s...
02/27/2023

Let’s get real…the last few years has been hard on so many levels and I know for me fitness has been a struggle but is still something that I have a passion for!

For those who know me- my name is Jenny sheddy and I am a busy mom, who works,who is running kids everywhere and as kids get older finding time for me is HARD!

That’s why I have decided to get my park workouts up and running again! Because I need this for me and I love helping my girls in finding that 1/2-45 min break to tighten their booties and laugh doing so!

Workouts will be at raspberry park and with the park there kids are welcome!

All you bring is weights, a mat, water and a kick ass smile!

Bootcamps will start in May and hopefully go until the weather gets yucky!

I run my camps a little different and maybe I am too trusting but I charge 8.00 per class- and a text goes out every Sunday for the following week with what days work for me and those who can make it great! I keep track of what is owed and at the end of month I send out a payment request!

With all that being said I am not a personal trainer- I am a certified in person instructor with beach body. I have been teaching bootcamps pre Covid since 2013 with a small group of women who have zero judgment and we have some laughs!

Message me or comment if this is something you are interested in! The bootcamps will be posted each week on this page and while I like to know who is coming just because u don’t think u can but plans change always just show up!

All I ask is u come with zero judgment and a smile!

My workouts are sometimes tabata style or stations with abs and Butt at the end EVERY TIME 😉

PS I’m bossy but fun!

Address

Various
Innisfail, AB

Website

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