Mount Willow

09/12/2025

Coaching for Youth & Women

Trauma-Informed | Evidence-Based | Strength-Focused | Values-Guided

In today’s complex world, youth and women face personal and societal challenges that can feel overwhelming. At Mount Willow, we provide a safe, nurturing space rooted in timeless values—encouraging integrity, compassion, and thoughtful reflection. Our trauma-informed, evidence-based, and holistic approach supports personal growth while helping participants consider how their strengths and choices can positively impact their families, communities, and the wider world.

Our Approach:
Safe, supportive, and respectful of individual pace and boundaries
Playful, creative, and holistic methods that foster self-discovery and confidence
Calm, natural, and nurturing guidance grounded in values of faith, responsibility, and service

Benefits:
Builds resilience, self-esteem, and emotional balance
Enhances problem-solving, communication, and coping skills
Supports overall well-being

For youth and teens (12+): fosters independence, healthy self-expression, emotional regulation, and stronger social connections
Encourages reflection on purpose, values, and contributing positively to society

Flexible Sessions:
Online or In-Person
🌿 www.mountwillow.com

09/03/2025

✨ What Coaching Is Really About ✨

Coaching is not about fixing you.
It’s not about giving advice, telling you what to do, or pushing you into someone else’s version of success.

Coaching—especially from an insight-based, client-led, somatic lens—is about creating a safe, curious space where you can reconnect with your own inner wisdom.
It’s a partnership.
A conversation.
A space where awareness can arise, and insight can land.
💡 Through presence and deep listening, a coach helps you slow down enough to notice what is actually happening—inside your body, your mind, and your lived experience.
💡 Through somatic awareness, you discover the patterns that have been running you, and the possibilities that open up when you choose differently.
💡 Through client-led exploration, you are empowered to trust your own insights, your own timing, your own truth.

At its heart, coaching is about awakening to what’s already within you—the clarity, the courage, and the capacity to live and lead with authenticity.
It’s less about “doing more” and more about “becoming aware.”
Because when awareness shifts, everything else follows.

🌿 Ready to explore what this could look like for you? Reach out for a free consult: mountwillowplace@gmail.com

09/02/2025

🍂 Fall Bookings Now Open! 🍂 I hope you had a fun or restful long weekend!

✨ Online (Zoom or Psychology Today): Mon–Fri | 1pm & 2pm

✨ In-Person (Best of Health): Mondays, Wednesdays & some Fridays | evenings.

⚡ Last-minute: This Wed, Sept 3rd at 5pm (in-person)

🌿 Choose what fits you best:
-Access Bars® – gentle stress release for kids & adults

-Coaching Packages – combine Access Bars® with mindset coaching for deeper results

-Individual Sessions – Mental health coaching & counselling for clarity, balance & support

📩 Reach out today to reserve your spot and feel the difference this fall!
Thankyou for your support.

08/18/2025

✨ Opening Available ✨
I have an appointment slot IN PERSON available this Wednesday, 20th at 4:00pm for coaching / counselling.
If you’ve been thinking about booking in, this is a great opportunity to take that step. 💙
📩 Message me to reserve the spot.

08/12/2025

🍂 Fall Reset: Time for a Fresh Start
Now booking for Fall 2025 — online sessions available across Alberta.
As the leaves change, so do we. 🍁
Whether you’re heading back to school, stepping into a new stage of life, or feeling ready for a fresh direction, this season is the perfect time to focus on you.

I’m Annie, with Mount Willow, a Registered Professional Counsellor (Provisional) with the Canadian Professional Counsellors Association. I’m here to help you navigate change with clarity, confidence, and compassion.

What I offer:
-Support for life transitions and personal growth
-Mental wellness coaching and stress management strategies
-Guidance for balancing school, work, and relationships
-A safe, non-judgmental space to explore new goals

Let’s work together to make this season a turning point.
Send me a message today to book your session and take the next step toward a more balanced, fulfilled you.

Confidential, professional, and client-focused. Proud member of CPCA.
Reach out today and see how we can work together. www.mountwillow.com

08/08/2025

07/31/2025

07/29/2025

At Mount Willow, we are dedicated to supporting the whole child—academically, socially, and emotionally.

If your child is experiencing:

School anxiety or daily stress
Peer or social challenges
Struggles with language arts or academic confidence
We offer youth counselling and coaching to help them build resilience, develop skills, and thrive in their daily life.

Mount Willow welcomes homeschooling families, with daytime online sessions available. After-school sessions are offered both in-person and online.

We are currently offering a free consultation to discuss how we can best support your child.

Send us a message today to book your free consult.
www.mountwillow.com

07/23/2025

What is Coaching Support — and How Can It Help You?

If you feel stuck, overwhelmed, or simply ready for change, coaching provides the structure, support, and tools to help you move forward with clarity and confidence.

At Mount Willow, I offer online wellness and mental health coaching for women, youth, & teens, rooted in evidence-based practices and a compassionate, collaborative approach. Together, we work to:

Release stress and emotional patterns that no longer serve you
Build confidence, resilience, and healthy boundaries
Develop practical strategies to navigate life’s challenges
Reconnect with your goals and values
Our work may include EFT (tapping), somatic awareness, and mindset coaching, tailored to your needs and goals. Coaching is flexible, confidential, and designed to meet you where you are — with ongoing support between sessions and payment options to make it accessible.

If you are ready to take the next step, I currently have three openings available. Please reach out to discuss which plan is right for you and to reserve your spot.
Learn more at www.mountwillow.com

07/21/2025

I still have a few spaces this month for in person support for both adults and youth with anxiety, stress, low mood, or feeling stuck.

Through Access Bars, EFT Tapping, Coaching & Counselling, we’ll work together to ease what’s heavy and create more calm, clarity, and confidence.

Message me to book or chat about what would work best for you — or your child — this summer.
www.mountwillow.com

07/07/2025

One of the most meaningful things we can offer someone is the chance to slow down — even for just a moment — and reconnect with their own wisdom.

That’s what I love most about the work I do, It’s not about fixing problems or giving advice. It’s about creating a quiet, open space where people can see beyond what feels stuck… and into what’s truly possible for them.

If someone you know has been feeling a little weighed down, unsure, or simply curious about what’s next for them — I’d love to connect.

You never know what a single conversation can open up.

💬 Send me a message or email me at Mountwillowplace@gmail.com if someone comes to mind.e

07/05/2025

You don’t have to figure it all out alone.

You spend so much time showing up for everyone else — but when was the last time you focused on you?

If you’ve been feeling overwhelmed, stuck, or unsure what’s next, you deserve the space to pause, reflect, and move forward with clarity.

I offer private online coaching and support sessions for women, where you can:

Be heard without judgment
Explore what’s holding you back
Build the confidence to take your next step
Online hours:
Monday, Wednesday, Thursday
10:00 AM – 1:00 PM/ evening times can be discussed.

Book your session today through Calendly:
https://calendly.com/anniebaxter/booktoday

Take the first step — your future self will thank you.

www.mountwillow.com