Mount Willow

05/01/2026

June & July Online sessions booking now open

If your nervous system feels overloaded lately—this is for you.

You might notice:
• anxiety that comes and goes (or never fully settles)
• irritability, burnout, or emotional exhaustion
• feeling disconnected from yourself or others

I work with women (and teens) using a somatic approach to help you regulate your nervous system and feel more steady day-to-day.

For June & July all sessions will be online only- which works really well if you:
• need flexible support
• are balancing a lot
• or simply prefer being in your own space

I currently have a few openings.

Free 15-minute consult available to get started:
www.mountwillow.com

04/30/2026

Nervous system support for anxiety, trauma, and life transitions.
Counselling and somatic coaching for teens and adults.
In-person Central Alberta + online global coaching.
Free 15-minute consultation available.
www.mountwillow.com

04/26/2026

Limited Online Counselling & Coaching – Nervous System Reset Sessions
June 10 – July 10

While I’m in England for a few weeks, I’ll be offering a small number of online sessions each week.
If you’ve been feeling overwhelmed, stuck, or simply need a safe space to talk, I’m here to support you.
🕊️ 50-minute private session
💻 Online via Zoom
📅 Limited availability: 2 days per week
⏰ 9:00–1:00 MST / 4:00–8:00 UK time
This is a calm, supportive space for:
• Moms feeling stretched thin
• Women navigating transition or burnout
• Teens who need a safe, neutral space outside their circle
These spots are intentionally limited while I’m away and will fill quickly.
Book here:
www.mountwillow.com

04/23/2026

You’re not too sensitive.
You’re not failing.
You’re not “bad at coping.”

You’re likely just… overwhelmed.

The mental load.
The emotions you don’t have time to process.
The pressure to keep going, even when your body is asking you to slow down.

This is where nervous system work changes everything.

In my 50-minute online sessions, we gently work with:
• EFT tapping
• Somatic grounding
• Emotional release
• Belief patterns that keep you stuck

So you can feel:
✨ calmer
✨ clearer
✨ more like yourself again

These are coaching-based sessions (not counselling), available for UK & Canada clients.

If something in you feels like “I need this”… trust that.

→ Book here: https://book.carepatron.com/Mount-Willow-Counselling-and-Coaching—Holistic-wellness?p=0q9tio8VSxuDQt6fbwNBgQ&i=YnlZlA9W
→ Learn more: http://www.mountwillow.com

Limited spots each week 🤍

04/23/2026

There comes a point where being “there for everyone” starts to cost you pieces of yourself.

So many women are taught to be kind, accommodating, understanding… even when it feels uncomfortable. Even when something inside whispers *this doesn’t feel right.*

Boundaries can feel hard — not because they’re wrong, but because they’re new.

That tight feeling in your chest, the hesitation, the overthinking… those are not signs to ignore. They are signals. Your body is speaking.

Learning to pause in those moments, to slow down and listen, is where everything begins to shift.

You can be a caring, loving, supportive person and still choose yourself.

You can say no.
You can change your mind.
You can take space.

Not at the expense of others — but not at the expense of yourself either.

Your truth is allowed to take up space.
Your needs are valid.
And your boundaries are not walls… they are the roots that keep you grounded in who you are.

Help your nervous system to feel safe and recognize these bodily cues. Learn more here www.mountwillow.com

04/20/2026

Is your teen struggling… but saying “I’m fine”?

You might be noticing:
• irritability, shutdown, or mood changes
• avoiding school, friends, or activities
• anxiety, overthinking, or overwhelm
• big emotions they don’t know how to manage

As a parent, it can be hard to know how to help without pushing them away.

I offer counselling for teens (12–17) to support:
✔ anxiety and stress
✔ emotional regulation
✔ confidence and coping skills
✔ school and social pressure

🕒 I currently have availability:
• Thursdays 1–4pm (in-person)
• Online sessions available (Monday - Friday)
Based in Alberta, I provide a calm, supportive space where teens can open up at their own pace.
www.mountwillow.com
✨ Currently accepting new clients – no waitlist

Message me or book a free 15-min consult: https://book.carepatron.com/Mount-Willow-Counselling-and-Coaching—Holistic-wellness/Annie?p=0q9tio8VSxuDQt6fbwNBgQ&s=eaZAtVOL

04/19/2026

If we’ve worked together and you’ve found value in our time, I’d be so grateful if you shared your experience 💛

Your words help other women and teens find support when they need it most. With many supports having long waitlists, my services are available for in person and online support.

You can leave a quick Google review here: https://g.page/r/CbONTWKaTYJ0EAE/review
Or simply pass my name along to someone who might benefit.

Thank you for being part of this work—it truly means so much.
– Annie, Mount Willow
www.mountwillow.com

Post a review to our profile on Google

04/12/2026

Some days feel like too much…
Too many decisions. Too many emotions. Too much pressure to “keep it together.”

And yet—you still show up for everyone.

If you’ve been feeling overwhelmed, exhausted, or just need someone to talk to… you don’t have to carry it alone 🤍

I offer simple, down-to-earth online support sessions for women and teens.
No waitlist. No pressure. Just real support.

🌿 www.mountwillow.com

01/10/2026

01/06/2026

Join Annie online or via phone for your FREE info session, Coaching spots still available Online - Zoom, more flexibility, on your terms.
Monday 12.30-4pm
Tuesday 12.30- 2pm
Wednesday 12-2pm
Thursday 12-1pm
Friday 10-3pm

Book today: https://calendly.com/anniebaxter/booktoday?month=2026-01ett
www.mountwillow.com