The Balanced Bohemian

08/21/2025

Awaken each day with me (AT THE CRACK OF DAWN aka 5:45am!) via zoom for a 30min gentle seated yoga flow and mediation, or whatever you want to call it! If you’ve been to my online class before you know its a mix of stretching, exploring, breath work and hippy woo woo (my favourite thing!)
Lets get connected and get you starting your day off in alignment with your being, sign up for September 🕉
It’s time to take care of you 💜

08/20/2025

It’s me friends!!
Get booked in, spots fill FAST!
So grateful for this space and for the beautiful souls I get to work with and see everyday 💗

08/20/2025

Hello beautiful friends! I will be teaching IN STUDIO at NuNova Wellness this fall! Join me as we explore balance in our mind body and being.
We all just need to slow the flow down 🕉💜🕉

08/20/2025

Love this, it’s time to take care of you 💜

I’ve been on a deep dive into natural hormone support—because your mood swings, sleepless nights and that weird bloaty rage aren’t just "you being crazy." 😬

They’re signs your cool aunt hormone (aka progesterone) might be MIA.

But here’s the kicker: PROGESTERONE is super sensitive.

To stress. To blood sugar spikes. To liver congestion. To xenoestrogens. To basically being a modern woman. So, NO IT’S NOT YOUR FAULT YOUR HORMONES ARE WHACK.

So what’s a gal to do?

Here’s what I’m loving lately to bring her back in:

🌿 Liver love: Your liver is the queen of hormone metabolism. I’m loving warm lemon water, dandelion root tea, nettles, dill-for-days (!) beets, milk thistle and castor oil packs over the womb & liver. Plus dry brushing and self-abhyanga with cooling oils like coconut, monoi and honeysuckle.

🍳 Blood sugar balancing meals: Try more healthy fats, veggies and grassfed or vegetarian protein - like 80-90 grams a day!

🌻 Vitamin B6 + magnesium + zinc: These are the micronutrient fairy godmothers of your luteal phase. (Hello, pumpkin seeds and dark chocolate.) Also, do not skimp on the dates!

🌸 Shatavari, wild yam, maca and chasteberry (Vitex). These are our Ayurvedic and herbal allies for feminine hormone harmony. Make sure to check any contraindications, but I am mad about maca lately.

🧘🏽‍♀️ Less cortisol, more calm. Daily meditation, alternate nostril breathing and saying no to anything that isn’t a soul yes.

The truth is, our hormonal systems are WISE.

They are mirrors of our relationship with our inner feminine.

This is exactly the kind of thing we go DEEP into in our Ayurveda School.

Our 2026 Level 1 Ayurveda Certification is now open for enrollment – and I want you to know:
This isn’t just another health course.

It’s a portal to becoming the embodied healer you’ve been seeking.

🌺 Start reconnecting with your inner feminine right now. Comment WISDOM for our free Women’s Wisdom & Ayurveda 3+ hour lecture series with me.

Here’s to progesterone peace and liver love,
Katie

07/09/2025

Availability for JULY, get booked in it is filling up FAST!

Thursday July 10
10AM 60MIN

Thursday July 17
8:45AM 60MIN
3:30PM 60MIN

Tuesday July 29
8:45AM 60MIN
3:30PM 60/90/120MIN
5PM 60MIN

Thursday July 31
8:45AM 60MIN
1PM, 2:15PM, 3:30pm 60/90/120MIN
5PM 60MIN

06/24/2025

Last minute cancelleation for tomorrow at 12:15 for 60 OR 90 MIN!!
Book that massage in!
NuNova Wellness

06/03/2025

I will post a MILLION times about the vagus nerve! Lets see if we can find something this week to stimulate that nerve and enter our parasympathetic nervous system.

Maybe you book a massage?

THURSDAY JUNE 5 @ 2:15

TUESDAY JUNE 10 @ 10, 11:15, 2:15 and 5:15

WEDNESDAY JUNE 11 @ 11

THURSDAY JUNE 12 @ 10, 11:15, 2:15
NuNova Wellness

05/21/2025

LOVE SOMATIC RELEASE! If you want guidance and want to be up at the crack of dawn then join me every day at 5:45AM as I guide you through some hippy woo woo release!

If that’s not for you, maybe you just book a massage!
Availability:
TUES May 27 1pm & 2:15pm
WED May 28 11am & 3pm
THURS May 29 2:15pm & 3:30 pm

05/12/2025

Wouldn’t that just be so cozy!? Especially on this rainy day!! Get booked, only three appointments this week and a few after the long weekend!

WED
12:15
THURS
2:15pm

NEXT WEEK (may20-may22)
TUES
11:45, 2:15 & 3:30
WED
11:00, 2:00 & 3:15
THURS
11:15 90min & 3:00 90min

05/12/2025

IYKYK
Lol 😂 this one got me, I know I have a few peeps out there who feel this!
Let’s make sure it doesn’t hurt so much and get you booked in regularly! I have a few appointments this week!

WED
12:15
THUR
2:15

NNuNova Wellness

05/11/2025

Join me tomorrow morning bright and early (5:45-6:15am) for a-waken yoga! Been feeling like you need to give your worries a rest and find a little more mobility? Then this all levels all seated (or laying down) class is for you!
Join me via ZOOM every morning friends!
Let’s draw that circle of peace around ourselves together! 🙏☮️

05/10/2025

Here are some ways we can activate that vagus nerve, among some other hippy woo woo ways we tap in to this space in our daily morning class! Join in 5:45-6:15am!