Best of health

03/26/2026

Hello, I thought I’d introduce myself since it’s been awhile. I have owned Best of Health Wellness centre here in Innisfail since 1997. We moved to a new location so I could offer the community services. I have been a Holistic Practitioner for over 20 years and was trained at the Wild Rose College of Natural Healing and the International Society of Homotoxicology in Baden Baden Germany. I offer 1 hour wellness consultations where I treat the entire person and focus on the root causes ,it includes a Bio scan that can show what specific vitamins and minerals you are deficient in and much more.The appontment is $70 and you recive a full report of the scan. If you dont know where to start your wellness journey or are looking to fine tunes things I would love the opportunity to be a support along the way. You can email at bestofhealth1997@gmail.com to book an appointment.

03/23/2026

If you dont have these co factors in your collagen your wasting your money. Collagen must contain hyaluronic acid, L Glutamine,
Vit C,L Tryptophan if you are wanting muscle support , joint health and deep anti aging benefits. Our pd and capsules are Canadian made,3rd party and isura tested for potency, purity ,gmo free.
We are now at 5036 48street, 1 block south of the fox n hound.

03/19/2026

Want to detox your organs, reduce heavy metals and lower pain and inflammation… Ion foot cleanses can do all this. 1/2 hr Ion cleanse is $35 cash or $40 debit, appointments available weekdays and nights and weekend mornings. Bring a friend or enjoy your own self care. 403-227-1100 or e mail bestofhealth1997@gmail.com

03/13/2026

Cravings aren’t always about willpower.

Sometimes your body is missing a nutrient.

Examples:
• Chocolate cravings → magnesium
• Salty foods → electrolytes
• Ice chewing → iron
• Constant snacking → protein
• Fried food cravings → omega-3s

Instead of fighting cravings, fix what your body might be lacking.

Save this for later.
Follow for more nutrition tips.

03/06/2026

03/05/2026

Customer Appreciation Day is tomorrow, Thursday March 5, save 20% off regular priced products.

03/03/2026

Customer Appreciation Day is Thursday March 5. Save 20% off all regular priced products.
1/2 hr Ion foot cleanses available store hours as well as evenings and weekends.

02/22/2026

Here are the best 6 things you can do in the morning to fight chronic inflammation ↓

1. Wake Your Nervous System First - Chronic inflammation is driven by a stressed nervous system. Slow breathing activates the vagus nerve & lowers cortisol before the day even begins.

What to do:
Sit or stand quietly for 2–3 minutes
Slow nasal breathing with long exhales

2. Hydrate Before You Stimulate - Dehydration stresses cells and increases inflammatory markers. Hydration supports circulation and cellular detox pathways.

What to do:
Drink 20 oz of (room temperature) water upon waking and before coffee

3. Get Morning Light (Not Sceens) - Morning light anchors your circadian rhythm, which regulates cortisol and blood sugar. Disrupted circadian rhythms = more systemic inflammation.

What to do:
5–15 minutes of outdoor light
Cloudy days still count

4. Gentle Movement - Inflammatory waste is cleared through circulation and lymph flow. Gentle movement lowers inflammatory cytokines without triggering stress hormones.

What to do:
Take a 10-minute walk
Mobility, light stretching or yoga

5. Eat to Stabilize Blood Sugar - Stable glucose lowers oxidative stress and protects mitochondria.

What to eat: protein + fiber + healthy fats

- fresh berries
- avocado on 100% whole wheat
- pumpkin seeds
- plain coconut yogurt + fruit
- walnuts

6. Delay Stimulants - Early caffeine disrupts cortisol rhythm and increases stress load. Over time, this fuels low-grade inflammation and energy crashes.

What to do:
Wait to enjoy coffee or green tea 60–90 minutes after waking

Fix your mornings and inflammation loses its leverage.

Learn more about The 10 Most Effective Plant-Based Foods to Combat Inflammation in the Body in the full article here: https://bit.ly/3U837Yg

Follow along for more practical, natural steps to slow biological aging and live a longer, fuller life.

02/17/2026

Special on Vit D3 from Feb 17-21 reg price $11.49 on SALE for $5.00 because we all need some extra Vit D this week. Canadian made, third party tested, exceptional quality in a base of flax oil.

02/13/2026

We will be closed tomorrow at 1 pm and all day Monday but our Valentines Ion foot cleanse special will run Feb14,15,16 for a $20 off value for the 2 cleanses. email bestofhealth1997@gmail.com to book.

02/09/2026

Ion Foot Cleanse Valentines Special, Bring your spouse ,Partner or Bff and receive $20 off your 1/2 hr cleanse for two. Benefits include reducing inflamation and heavy metals, eliminating toxins from your liver, kidneys, Lymph and improving digestion and sleep.
Cost for 2 is $50 cash or $60 debit. Appointments available Feb13,14,15 phone 403-227-1100 or email bestofhealth1997@gmail.com for availability.

02/03/2026

Customer Appreciation Day, Thur Feb 5.
Save 20% off regular priced products.

Valentines Ion cleanse special Feb 13,14,15 save $20 on cleanse for 2.