Grit & Grace Wellness

08/09/2024

07/15/2024

https://yyccalgarybusiness.ca/blog/barefoot-bliss-devine-wellness-129/a-journey-to-wellness-easy-tips-for-a-healthier-you-barefoot-bliss-devine-wellness-833?fbclid=IwZXh0bgNhZW0CMTEAAR0wiE70Wt2fbDapDeXKtyhFWx_iWObJU2SQz7uBUK7_y2LhI-T9t7T3uQY_aem_N7d0Mbq38L_TlN0-BOgpxg

12/16/2022

Having a package is a great way to make your benefits last longer in the New Year! Take advantage of this deal before it is gone! The package can be transferable through families as well!
https://massageaboveall.juvonno.com/portal/publicbook.php

08/21/2022

We use our necks and hold positions that cause unbalance in the muscle structure. Often we find lumps and bumps that are painful to touch, or massage out. They can cause headaches and fatigue, reduce range of motion and make us feel miserable.

Here are a few stretches that can help some of these issues. Regular stretching before and after computer use, watching tv and in any position that puts strain on the neck or supportive muscles of the neck will not only assist in correction but also prevent neck muscle injury and discomfort:

07/31/2022

04/28/2022

Spring is here, one sure way to get grounded is to connect with the ground. Simply bare feet and dirt!

03/05/2022

I have a few openings Saturday and Monday at Massage Above All Incorp. in Red Deer. Snap up some time to relax and take a load off your feet and back.

Call 403-346-1161 to book with Tammy Pieper

11/20/2021

Aromatherapy is the use of essential oils to improve a person's overall emotional and physical state. Essential oils are derived from aromatic plants and have been known for their healing properties. Discover lavender oil for relaxation and anti-inflammatory, anti-fungal, and anti-bacterial properties. It can also be used to improve digestion and reduce inflammation in the joints.

11/16/2021

Feeling anxious or stressed?

Reiki is an energy healing technique that can promote healing by balancing the body’s energy centres. When your body's energy is out of balance, you may feel heightened anxiety, stress, and depression.

After a reiki treatment, you'll feel more grounded, calm, and refreshed; you'll be ready to take on the holiday season!