What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 8pm Saturday 10am - 4pm Sunday 10am - 4pm

Lilac and Lavender

Home
Canada
Innisfil, ON
Lilac and Lavender

We are a healing space located in Alcona, Innisfil, Ontario.

We offer a variety of services including Registered Massage Therapy, Manual Osteopathy, and Acupuncture.

04/28/2025

Serenity (/sɪˈrɛnɪti/) – noun
The state of being calm, peaceful, and untroubled.

In a world that moves fast and demands so much, it’s easy to forget the power of serenity. This state of inner peace isn’t just a luxury—it’s essential for your mental, emotional, and physical well-being.

✨ Serenity helps to reduce stress and anxiety.
✨ Serenity creates space for clarity and mindfulness.
✨ Serenity improves your immune system and mood.

How do you find your serenity? Whether it’s through breathwork, a peaceful walk, or a lymphatic drainage massage, carving out time for stillness is a beautiful act of self-care.

Make space for serenity today.
Let go of the noise and reconnect with your calm center. 💜

📍 Lilac and Lavender
📆 DM to book your session for a serene, peaceful reset!

04/25/2025

Your Lymphatic System: The Key to Detox & Immune Health! 💧🌿

Think of your lymphatic system as your body’s built-in detox and defense system. It works quietly behind the scenes, clearing out waste, toxins, and excess fluid while keeping your immune system strong. But when it’s sluggish, you may feel:

🚫 Bloated & puffy
🚫 Tired & sluggish
🚫 Prone to colds & infections
🚫 Sore or achy

How to Keep Your Lymph Flowing?
✔️ Hydrate – Water helps flush toxins.
✔️ Move Daily – Walking, stretching, and rebounding stimulate flow.
✔️ Breathe Deeply – Oxygen supports lymphatic drainage.
✔️ Lymphatic Massage – Clears blockages and boosts circulation.

Feeling stuck, heavy, or rundown? A lymphatic drainage massage at Lilac and Lavender Healing Space can help you reset and recharge!

📍 Innisfil, Ontario
📆 DM us to book your session!

04/22/2025

✨ Cavitation Treatment – Before & After Care ✨

Want the best results from your ultrasound cavitation treatment? Follow these simple steps to maximize fat reduction, contouring, and skin tightening!

🔥 Before Your Treatment:
✔️ Hydrate: Drink plenty of water to help flush out fat cells.
✔️ Eat Light: Avoid heavy or greasy meals before your session.
✔️ No Alcohol or Caffeine: These can slow down your lymphatic system, reducing effectiveness.
✔️ Stay Active: Light movement before your session can help improve circulation.

💧 After Your Treatment:
✔️ Drink Lots of Water: Helps eliminate fat through the lymphatic system.
✔️ Stay Active: Walking or light exercise will speed up the fat elimination process.
✔️ Avoid Alcohol & Processed Foods: Give your body time to detox efficiently.
✔️ Lymphatic Drainage Massage: Helps move and flush out broken-down fat cells faster.

When will you see results?
Many clients notice a difference after just one session, but for best results, a series of treatments along with a healthy lifestyle is recommended!

📍 Lilac and Lavender | Innisfil, Ontario
📆 DM us to book your session and start your body transformation today!

04/20/2025

🌸🐰 Happy Easter from Lilac and Lavender! 🐰🌸

Wishing you a day filled with peace, joy, and renewal. May this season of growth bring you balance, healing, and all the fresh starts you need.

Take time to rest, recharge, and surround yourself with love.

We’re grateful to be part of your wellness journey! 💜

Enjoy your Easter weekend, and we’ll see you soon!

04/18/2025

What’s Blocking Your Lymphatic Flow? 🚫💧

Your lymphatic system is like your body’s natural detox highway, clearing out waste, toxins, and excess fluid. But when things get sluggish, you may feel bloated, fatigued, or puffy. So, what’s getting in the way?

🔹 Dehydration – Your lymph needs water to flow! Not drinking enough slows everything down.
🔹 Lack of Movement – Unlike blood, lymph has no pump—it moves when YOU move! Sitting too much can lead to stagnation.
🔹 Poor Diet – Processed foods and excess sugar create inflammation, making it harder for your lymphatic system to function.
🔹 Stress – Chronic stress tightens muscles and restricts flow, leading to buildup and sluggishness.
🔹 Toxin Overload – Skincare, cleaning products, and pollution can add to the body’s toxic burden, making drainage more difficult.

How to get things moving?
💧 Drink plenty of water
🚶‍♀️ Move your body daily (walking, rebounding, yoga)
🌿 Eat whole, anti-inflammatory foods
😌 Reduce stress with breathwork or sauna
💆‍♀️ Try lymphatic drainage massage to clear blockages and restore balance!

If you’re feeling heavy, puffy, or fatigued, your lymphatic system might need a reset. Book a session at Lilac and Lavender and start flowing again!

📍 Innisfil, Ontario
📆 DM us to book!

04/16/2025

Holiday Closure Notice ✨

Lilac and Lavender will be closed on Good Friday to allow our team to rest and recharge.

We’ll be back to support your wellness journey soon!

Wishing you a peaceful and restorative long weekend. 💜

04/14/2025

Your lymphatic system is like your body’s drainage system—keeping things flowing, detoxifying, and supporting your immune system. But unlike your circulatory system, which has your heart to pump blood, your lymphatic system relies on movement, hydration, and proper care to function at its best.

When it’s sluggish, you might experience:
❌ Fatigue & brain fog
❌ Bloating & water retention
❌ Stiffness & puffiness
❌ Frequent colds or infections

When it’s thriving, you’ll feel:
✅ More energized & clear-headed
✅ Less bloated & puffy
✅ Stronger immune function
✅ Lighter & more balanced

One of the best ways to support your lymphatic system? Lymphatic drainage massage! This gentle treatment stimulates circulation, encourages detoxification, and helps your body release excess fluid.

If you’re feeling heavy, sluggish, or run down, it might be time to give your lymphatic system some love. Book a session at Lilac and Lavender Healing Space and start feeling your best!

📍 Innisfil, Ontario
📆 DM us to book!

04/11/2025

✨ Before & After: Cavitation Treatment ✨

Looking for a non-invasive way to sculpt, tone, and reduce stubborn fat? Ultrasound cavitation is a powerful treatment that helps break down fat cells, smooth cellulite, and contour your body—without surgery or downtime!

Before Treatment:
🔹 Stay hydrated to support lymphatic drainage
🔹 Avoid alcohol and heavy meals for best results
🔹 Light movement can help stimulate circulation

After Treatment:
💧 Drink plenty of water to flush out toxins
🏃‍♀️ Engage in light exercise to enhance fat elimination
🥗 Maintain a healthy diet for long-lasting results

Results? A more sculpted, smooth, and confident you! Book your cavitation treatment at Lilac and Lavender Healing Space and experience the transformation.

Book with .byerika

📍 Innisfil, Ontario
📆 DM us to book your session!

04/09/2025

Struggling with fatigue, bloating, or frequent infections?

Your lymphatic system might need some love!

The lymphatic system is your body’s natural detoxifier, helping to remove waste, support immunity, and reduce inflammation. But when it’s sluggish, you may feel tired, puffy, or run down.

Lymphatic drainage massage is a gentle yet powerful therapy designed to encourage the flow of lymph, flush out toxins, and bring your body back into balance.

Many clients experience:

✨ Increased energy
💧 Reduced bloating and water retention
🦠 A stronger immune system
🌿 Deep relaxation and stress relief

Give your body the reset it deserves. Book a lymphatic drainage massage at Lilac and Lavender and start feeling lighter, clearer, and more energized!

📍 Innisfil, Ontario
📆 Book your session today!

04/07/2025

True wellness isn’t just about working out..

Or eating right—it’s about balance across mind, body, and connection. When one pillar is weak, the whole structure wobbles.

💜 Mental Wellness – Your thoughts shape your reality. Stress, anxiety, and overwhelm can weigh you down, but mindfulness, breathwork, and nervous system support can help you feel grounded and clear.

💪 Physical Wellness – Movement, nourishment, and rest are key. A sluggish body leads to a sluggish mind, and vice versa. Prioritizing lymphatic drainage, hydration, and circulation can help your body function at its best.

🤝 Social Wellness – Who you surround yourself with matters. Community, connection, and feeling seen and supported are just as essential as any self-care practice. Isolation leads to stagnation—healing happens in safe spaces.

At Lilac & Lavender, we focus on all three pillars to help you feel balanced, energized, and truly well.

✨ Ready to restore your mind, body, and spirit?

Book a session today.

04/04/2025

Your Lymphatic System Might Be Clogged!

Your lymphatic system is like your body’s drainage system—flushing out toxins, reducing inflammation, and keeping your immune system strong. But when it’s sluggish or clogged? You feel it everywhere.

⚠️ Signs your lymphatic system needs support:
• Puffiness & bloating that won’t go away
• Chronic fatigue & brain fog
• Stiff, sore joints
• Frequent colds or infections
• Cellulite & fluid retention

If this sounds familiar, it’s time to get things moving! Lymphatic drainage massage is a gentle but powerful way to reduce swelling, boost circulation, and bring your body back into balance.

💜 At Lilac & Lavender, we specialize in lymphatic drainage to help you feel lighter, clearer, and more energized.

Your body is designed to heal—sometimes it just needs a little help.

✨ Book your session today & give your lymphatic system the reset it needs!

04/02/2025

Introducing a Little Slice of Heaven in the Heart of Innisfil – Lilac & Lavender Healing Space

At Lilac & Lavender Healing Space, we specialize in massage therapy designed to restore balance, ease tension, and support overall well-being.

✨ Our Massage Services Include:

Lymphatic Drainage Massage – Gentle and rhythmic, this massage helps reduce inflammation, support detoxification, and boost circulation.

Relaxation Massage – Melt away stress and tension with soothing techniques that promote deep relaxation.

Therapeutic Massage – A customized approach to relieve muscle pain, improve mobility, and enhance overall body function.

AND MORE ⚡️Check out our service page though the link in our bio

Step into our tranquil space and give your body the care it deserves. Book your massage today! 💜

Address

2093 Lilac Drive
Innisfil, ON
L9S1Y9

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 8pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+17059706768

Website

https://www.lilacandlavender.ca/

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