MyoDynamic Health

10/27/2025

PRP INJECTIONS X DR. NANOS

💉 🩸

10/16/2025

Here at MYO, our RMTs combine deep tissue massage with clinical assessments and active care strategies. This ensures your treats:

✔️ Targets the root cause of pain
✔️Improves long term function and mobility
✔️Compliments our physio, Chiro and Osteo treatments for a complete recovery plan

How can you prevent knots?

☑️ Stretch regularly
☑️ Stay hydrated
☑️ Maintain good posture at work and while sleeping
☑️ Move frequently
☑️ Book in for regular treatments to address tension early!

10/08/2025

this could be you 👀

check out our online booking! More RMT appts recently added !!! Thank us later 😉

10/06/2025

Meet Trevor, RMT!

His practice focuses on sports rehabilitation, deep tissue massage, trigger point therapy, remedial exercise, cupping therapy, and fascial release, working with clients of all activity levels to reduce pain, restore function, and build resilience.

Trevor O’Donnell is a Registered Massage Therapist with a passion for helping people move, feel, and live better. He graduated with Honours from Georgian College in 2020 and brings a strong foundation in sports rehab and therapeutic techniques to every treatment. With over 10 years as a semi-professional cyclist racing across Canada, the Unites States, and Europe, Trevor understands firsthand the demands athletes face—and how targeted therapy can support recovery and performance. 🚲

09/29/2025

DR NANOS x INJECTIONS

Dr. Nanos has experience working with patients from a variety of activity backgrounds; from “weekend warriors” to professional athletes (NFL, MLB, NBA), to non-athletes. She has a special interest in working with patients experiencing pain due to overuse injuries including tendinopathies and osteoarthritis.

She commonly uses Platelet Rich Plasma (PRP), hyaluronic acid, nStride, and corticosteroid injections as indicated to achieve your goals. All of these procedures are done under ultrasound guidance to ensure accuracy and improve outcomes. Dr. Nanos also commonly uses ultrasound as an extension of her physical examination to aid in formulating a diagnosis at the bedside.

Not sure if this is the route for you? Give us a call or drop a comment below and we’ll guide you in the right direction!

09/20/2025

🧦 Why Compression Socks Are a Game-Changer

Compression socks aren’t just for athletes—they support anyone who spends long hours on their feet or sitting.

Here’s why:

✔️ Improve Circulation – Gentle pressure helps blood flow back to the heart, reducing swelling and heaviness in the legs.

✔️ Prevent Fatigue & Swelling – Great for nurses, travelers, or anyone standing all day.

✔️ Aid Recovery – Athletes use them to decrease muscle soreness and speed up recovery after workouts.

✔️ Lower Risk of Varicose Veins – Regular use can help minimize vein-related issues over time.

✔️ Travel Essential – Reduce risk of blood clots on long flights or car rides.

Whether for work, sport, or everyday comfort, compression socks keep your legs energized and healthy.

Featuring:

09/15/2025

Attention Mama’s: This one’s for you and your little 🤍

Our Mommy & Baby Physio Group Class is a supportive postpartum program led by a registered physiotherapist in Barrie. Designed for new moms, this class focuses on safe recovery after childbirth, including pelvic floor strengthening, core stability, posture, and gentle mobility exercises.

Babies are welcome (0-12m), making it easy to bond with your little one while you move. It’s also a great way to connect with other moms in the community while receiving expert guidance on your postpartum health.

This class is limited to 8 registrants and will require an Initial Physiotherapy session to be booked prior to the class. This class series will run for 6 weeks and your full attendance is encouraged (when signing up for this series, you are committing to the full program!)

Please come dressed in workout attire and be ready to get a sweat on while learning the appropriate exercises for post partum moms!

All sessions will be provided with an itemized receipt to submit for reimbursement through your extended health care insurance if applicable.

Start date: Friday October 10th
📍: MYO Barrie

Tag a mama below to join 👇🏼

09/09/2025

Congrats to all the nominees! Honoured to be recognized in Newmarket 🤍

Official 2025 Community Voting Awards Platform for Newmarket, ON. Where the community votes for their favourites every year.

09/09/2025

Need a reminder to book your massage appts? Here it is!

We’re excited to open our schedules for the remainder of 2025 which includes daytime, evening and weekend massage appointments!

How’s your chance to book in before the year end rush 🤍

We can’t wait to see you soon!

📍 Barrie
📍 Innisfil
📍 Newmarket

09/05/2025

At MyoDynamic Health in Innisfil, we provide Physiotherapy, Massage Therapy, Chiropractic Care, and Custom Orthotics. Our modern clinic and rehab gym deliver personalized care to help you recover faster, move better, and feel your best every day.

09/04/2025

The Power of Taping 🩹

Taping isn’t just for athletes—it’s a versatile tool that can help with recovery, performance, and everyday comfort. 💪

✅ Supports joints & muscles without limiting movement

✅ Reduces pain & inflammation

✅ Improves circulation & healing

✅ Boosts body awareness (hello, better posture!)

Whether you’re rehabbing an injury, preventing one, or just need a little extra support, taping can make a big difference. 🎯

📌 Ask your Physio if taping could be right for you!

09/01/2025

Diana, RMT ✨

Diana is a true people person who brings warmth, energy, and genuine care to every treatment. She’s well-versed in a range of techniques including deep tissue, sports massage, fascial release, as well as pre and post-natal and post-surgery care. Whether you’re dealing with muscle tension, recovery from injury, or simply need to unwind, Diana’s expertise and thoughtful approach are tailored to your needs.

Diana is also cupping certified, bringing a holistic touch to her treatments that can help release tightness and improve circulation. Outside the clinic, you’ll find her hitting the gym for a good workout or catching a live show at the theatre—two of her passions that keep her energized and inspired. Known for her friendly demeanor and hands-on expertise, Diana is dedicated to helping her clients achieve balance and relief, no matter their lifestyle or goals.

Come see her and experience the difference of a truly personalized treatment!