09/07/2025
Fever Survival Guide: Keep Calm, Hydrate, and Ditch the Myths
Now that school is back, activities are coming back into full swing, and crowded rooms are everywhere, it seems like fall has a magical ability to conjure up fevers, sniffles, and “oh no, not again” moments. Over the years, we’ve heard all sorts of wild remedies: rubbing alcohol baths (yikes!), ice baths (eeek!), or bundling in 12 blankets 🫠….we’ve all been there! Let’s clear up the confusion and talk about how to handle a fever safely and effectively.
What a Fever Really Is
A fever is your body’s way of fighting off infections. Think of it like your immune system turning up the thermostat to kick germs out. Most fevers are not dangerous and are actually part of your body doing its job.
What We Want (and Don’t Want)
• We don’t want shivering! Chills can make you feel miserable and can actually raise your body temperature further.
• We don’t want overheating! Too many blankets or hot baths can push your body into dangerous territory.
The goal: Stay comfortable, hydrated, and let your body fight the germs without turning into a human sauna or icicle.
Simple, Nurse-Approved Fever Tips
1. Hydrate, Hydrate, Hydrate
• Water, clear broths, or popsicles, whatever keeps fluids up.
• Fever makes you lose fluids faster, so staying hydrated helps your body cool down naturally.
2. Dress Comfortably
• Light clothing is best.
• Avoid wrapping up like you’re going skiing indoors.
3. Cool, Not Cold
• A coolish sponge bath or washcloth on the forehead, neck, or armpits can help.
• Avoid ice-cold baths, they can make you shiver and actually raise your temperature.
4. Medicine (When Needed)
• Fever reducers like acetaminophen (Tylenol) or ibuprofen (Advil) can help if the fever is making you uncomfortable or climbing too high.
• High fevers (typically above 39–40°C / 102–104°F) can make you feel weak, achy, or restless, and lowering the fever can help you rest and stay hydrated.
• Remember: The goal isn’t to “fight the fever at all costs”it’s to keep the body safe and comfortable while it fights the infection.
• Always follow the correct dosage instructions for age and weight.
5. Rest is Best
• Your body is fighting hard, let it rest. Netflix is allowed, but maybe skip the 10,000 step challenge today.
Final Thoughts
Fevers are uncomfortable, yes, but they’re usually a sign your body is doing its job. With fluids, rest, sensible cooling, and medicine when needed, most fevers can be handled safely at home. So breathe, stay hydrated, and remember…you can survive the season of sniffles without panic, ice baths, or Aunt Mildred’s questionable remedies.
-Chantal Kingston, RPN
Wellness & Footcare Nurse
Follow me for more nurse-approved tips: .nursechantal
