Alcona Chiropractic & Natural Health Centre

09/16/2025

Quick tip: Aim for at least 150 minutes of moderate aerobic activity per week.

Why it matters: regular cardio boosts circulation, supports recovery and mobility, helps manage weight, and lowers the risk of chronic disease — all things that help you feel better and move easier. Even short, vigorous bursts throughout the day help if you’re short on time. 

Chiropractic connection: Pairing regular aerobic activity with your chiropractic care helps keep your spine moving well and supports long-term function. Ask us which cardio options fit your current goals and spine health.

Reference: World Health Organization. (2020). WHO guidelines on physical activity and sedentary behaviour. Geneva: World Health Organization. https://www.who.int/publications/i/item/9789240015128

09/13/2025

🏈⚽ Chiropractic Care: A Game Changer for College Athletes 🏀🏒

A 2006 study showed that 39% of NCAA college athletes had sought chiropractic care within the past year.

From injury prevention to enhanced performance, chiropractic care offers numerous benefits:
• Improved Range of Motion: Enhances flexibility and joint mobility.
• Faster Recovery: Reduces inflammation and promotes healing.
• Pain Relief: Offers drug-free solutions for musculoskeletal discomfort.
• Injury Prevention: Addresses misalignments and imbalances before they lead to injuries.

Many professional sports teams, including all NFL and MLB teams, have chiropractors on staff, underscoring the importance of chiropractic care in athletic performance. 

If you’re an athlete or support one, consider incorporating chiropractic care into your wellness routine. 🏃‍♂️💪



Young, K., & Lowe, R. (2006). Chiropractic utilization among NCAA Division I athletes. Journal of Manipulative and Physiological Therapeutics, 29(7), 501–504.

09/12/2025

09/04/2025

✨ Fun Fact Thursday ✨
Did you know? Chiropractic care consistently ranks among the highest in patient satisfaction across all of healthcare. 🙌

A 2021 dataset showed that chiropractors received an exceptionally high Net Promoter Score (NPS) of 89.8, which places them “among the highest in healthcare”—well above the healthcare industry average of 16 to 38.

No wonder millions of Canadians choose chiropractic each year to stay active, healthy, and strong! 🇨🇦

09/03/2025

Did you know? 🎾
Pickleball is now one of the fastest-growing sports in North America! In fact, recent stats show participation has grown by over 150% in just the last three years.

Why the boom? ✅
👉 It’s fun and social
👉 Easy to learn for all ages
👉 Great for cardiovascular health, balance, and agility
👉 Low-impact compared to many other sports

Whether you’re new to the game or already a Pickleball pro, it’s a fantastic way to stay active, connect with others, and support long-term wellness.

💡 Remember: keep your spine and joints moving at their best—chiropractic care helps you stay on the court, feeling strong and injury-free.

09/02/2025

✨ Tip Tuesday: Be Proactive With Your Spine ✨ Did you know?…

Research by Dr. Videman found that degeneration in spinal joints can begin in as little as 2 weeks of restricted motion. That means waiting until you’re in pain isn’t always the best strategy—your spine thrives on regular movement and function.

✅ Proactive chiropractic visits help keep your joints moving and support long-term spinal health. Your spine is designed for a lifetime of movement—take care of it!



Videman, T., & Nurminen, M. (1984). The occurrence of disc degeneration in relation to joint immobilization. Clinical Biomechanics, 1(1), 1–10.

09/01/2025

Today we pause to honour the hard work, dedication, and contributions of all workers—past and present. From those who build and repair, to those who teach, serve & protect, care and create—you are the backbone of our communities.

Labour Day is not just a holiday—it’s a reminder of the value of every role, every effort, and every person who keeps life moving forward for us all. 💪✨

Here’s to rest, appreciation, and gratitude for the incredible workforce that shapes our world. Wishing you and your family a safe and happy Labour Day!

08/31/2025

Today’s Self-Care Sunday looks at 10 minutes of fresh-air jogging. Science says it boosts mood, sharpens the mind, and lets you step into the week feeling calmer and clearer—no equipment needed, just your feet and some fresh air. Here’s to small moves with big payoffs!

Reference:
Byun, K., Hyodo, K., Suwabe, K., Ochi, G., Sakairi, Y., Kato, M., Dan, I., & Soya, H. (2021). Running exercise strengthens the brain: Aerobic exercise increases cerebral blood flow and improves cognitive function. Scientific Reports, 11, 14931.

08/29/2025

Did you know that staying socially connected is just as important for your health as eating well and exercising? 🧑‍🤝‍🧑💬

A major Harvard study found that people with strong social relationships live longer, recover faster from illness, and even experience less pain. ❤️

At Alcona Chiropractic, we believe wellness isn’t just about the spine—it’s about the whole person. So this weekend, call a friend, spend time with family, or join a community activity. Your social health is a powerful part of your overall well-being. 🙌

Request An Appointment Call 705-431-0505 or use this page to Request an Appointment online. Thank you for choosing our office. We are committed to providing you and your family with the highest quality of chiropractic care available so that you heal quickly and enjoy an active, healthy, long life. W...

08/28/2025

Did you know that chiropractors complete 7 to 8 years of post-secondary education?

Here’s how it breaks down:
• A minimum of three years of undergraduate university-level study is required to apply to chiropractic college
• Four years of intensive chiropractic training at chiropractic college, which includes over 4,200 hours of classroom, lab, and clinical instruction
• A full 12-month clinical internship during the final year—training under supervision in real-world clinic settings   

That’s nearly eight years of preparation to become a Doctor of Chiropractic! You’re in expert hands. 🙌