HEAL - Body Mind Spirit

10/26/2025

GIVE ME a ‘!’

Each practitioner carried a letter to spell ‘MASSAGE,’ reminding us how every part of our team contributes to your wellness journey. We’re ending the week with an exclamation mark!

💆‍♀️ Tips for Clients Seeking Massage Therapy

1. Know your goals.
Before your appointment, think about what you want to achieve — relaxation, pain relief, improved mobility, or recovery from an injury. This helps your therapist tailor the treatment to your needs.

2. Communicate openly.
Let your therapist know about any medical conditions, injuries, or sensitivities. During your session, speak up if the pressure feels too light or too firm — your comfort matters.

3. Arrive a few minutes early.
Give yourself time to relax before your session. Rushing in can make it harder to unwind and get the most benefit from your treatment.

4. Breathe and relax.
Try to take slow, deep breaths during your massage. The more you relax, the more effective the treatment will be.

5. Stay hydrated.
Drink water after your massage to help flush out metabolic waste released from your muscles.

6. Follow post-treatment advice.
Your therapist may recommend stretches, rest, or self-care tips. Following these suggestions can extend the benefits of your massage.

7. Be consistent.
Regular massage therapy can help maintain flexibility, reduce stress, and support overall wellness. Your therapist can help you find a schedule that fits your goals.

Michelle is a wellness practitioner, holding the ! mark today!
She offers…
✅Ayurvedic Massages
✅Indian Head Massage
✅Revenjativng Face Massage
✅Ayurvedic Foot Massage
✅Reiki

Book Online at ktmt.janeapp.com

This week Town Massage Therapy, we are celebrating Massage Therapy Awareness Week.

10/09/2025

What a wonderful crisp day for a warm Ayurvedic foot massage!
Warm oils, rose petal spray, and a warm Kansa bowl - snuggled in a deep calm hour.

10/07/2025

🌿Exclusive Woodland Wellness Escape🌿: reclaim your inner peace.
For those who are overwhelmed, overworked, feeling stuck or on a healing journey
🍃I invite you to a take a deep pause – dive into healing where the forest cradles your wary spirit.

If an hour of massage or a half day of renewal feels like a whisper when your Body Mind and spirit crave a full symphony of restoration this is your call to surrender.
A place to breathe, and release .

Your tailored wellness package includes :
1-Intuitive Reiki session with crystals and tuning fork cleansing.
1- Relaxation massage with stones and essential oils
1- Ayurvedic massage of your choice *All massages use warm oils *
1-2 nights accommodation in the TINY COTTAGE
All services will be in the Forest Dome.

Allow these therapies to align your unique constitution with natures cycles. Imagine the morning wrapped in warmth, the forests embrace, the lake steps away….sipping herbal elixir by the crackling fire.
Afternoons, wandering the forest paths, breathing in the wild air that nourishes your soul, evenings under starry skies. This is more than a pause, Its to find clarity, to tend and rejuvenate your body & to navigate the tender path of transformation.

Nestled in the embrace of the forest, my intimate Tiny cottage awaits as your private sanctuary.
This cozy Haven offers a restful escape to truly disconnect, de-stress and unplug from the worlds hum. Weave threads of self-care into your being.
Whether you seek a solo journey of introspection or wish to bring someone to support your journey , here you’ll find the stillness.

Allow these therapies to align your unique constitution with natures cycles. Imagine the morning wrapped in warmth, the forests embrace, the lake steps away….sipping herbal elixir by the crackling fire. Afternoons, wandering the forest paths, breathing in the wild air that nourishes your soul, evenings under starry skies. This is more than a pause, Its to find clarity, to tend and rejuvenate your body & to navigate the tender path of transformation. 💕

With healing intentions, may the woods hold you gently💕
🌺To book contact Michelle directly: 613–453–1184 or healholism@gmail.com

10/06/2025

Celebrate the arrival of winter Sunday, December 21st 4 PM to 7 PM. ❄️Join us in a nourishing evening of reconnecting to nature and self through holistic wellness.
Michelle and Lauren will begin your restorative healing with yin yoga with massage accompanied by guided meditation and tuning fork balance.
As you’re led by lantern on the forest trails, allow the Earth to soothe and enhance your frequency. The evening will end with herbal tea and a bonfire 🔥. You will leave grounded, peaceful, and rejuvenated, setting the tone going into the darker cosy months. ❄️Allow yourself to experience this unique evening to reset your Body Mind and Spirit ❄️Battersea Ontario located in the Forest Dome.
This experience is limited to 6 participants. .y.o.g.a

10/04/2025

Working the weekend

10/01/2025

Super excited on this highlight!!!
Thank you for your support Phoenix Domes.
I LOVE the space :)

Explore how Michelle built a forest-based healing retreat with a Phoenix Dome, offering massage, yoga, and Ayurvedic therapy in a peaceful off-grid dome.

09/21/2025

Great day at the Holistic Health fair in Sunbury. I meet a lot of new practitioner and new clients . Thank you .evolutionwellness fir arranging this togetherness :)

09/19/2025

09/17/2025

09/17/2025

Mark your calendars !!
Come and experience the holistic healing that our rural community has to offer. Meet a variety of wellness vendors and enjoy presentations and demonstrations to alternate practices to improve & maintain your health.
See you there :)

09/15/2025

Are you the lucky one that has a massage after work today………
If not you better book one :)

07/29/2025

Step into your wellness journey….