Howatt's Holistic Health - One on One Training

07/03/2025

I help you become more aware. Aware of your goals (often the hardest part!), aware of where you are now through comprehensive assessments and what is needed to get you from your current situation to your stated Dream, goal or objective.

I help you gain awareness and importantly, an understanding of WHY you feel the way they do.

I help you become more aware of what your body’s symptoms and pain are really saying — so you can stop chasing symptoms and quick fixes and start healing!

With that awareness comes the freedom of choice. More choice or new choice, or more clarity on options to move forward.

Big shifts start to happen when the right questions are asked:
👉 Why am I still tired?
👉 Do I really have a stealth infection or bad genes?
👉 Why do I keep getting injured?
👉 Why do symptoms keep returning?
👉 I wonder what would happen if I lifted weights for a year? 👉 What will happen if I don't...

That’s where I come in.
I help you decode what your body’s trying to tell you — so you can stop guessing and start healing.
⁣
Pain, low energy, and recurring symptoms aren’t just something you have to live with — they’re feedback, their messages, their strategies from your self -healing WISE body and Soul. Messages for change via The Pain Teacher

Once you become aware of what’s really going on underneath, change becomes natural (and sustainable).

Most women I work with haven't had anyone really listen to their story. They haven't had anyone curious enough to gather ALL the info.

Or they don't know who to go to. They don't know where to start.

This is where I come in. I'm a level 2 CHEK Practitioner and Holistic Lifestyle Coach helping women feel & live their best through weekly personal training 💪health education & group holistic lifestyle coaching

👉I empower women with knowledge and know-how

To get fit, shed symptoms & know how to support your body through life's tougher times

If you're still reading this & are wondering if I could help you, book a free Health Strategy call with me and find out! No fee. No pressure. Just a listening ear & an honest reflection of your health and fitness status to help you take the next steps 🙌

06/09/2025

Belief is a powerful force. Whats guiding you?

Limiting or Dream affirmative ones?

05/29/2025

Why Posture Matters

And why I spend 2 hours assessing your posture before designing your exercise program

Results without injury are my goal

Book your complimentary Health Strategy Call with me today to learn more about what I do and if I can help you

Paul Chek explains the importance of keeping functional balance between the two primary muscle systems of the body: 1) The Tonic system and 2) the Phasic sys...

05/01/2025

Is your home in need of repairs? Needing some TLC but don't know where to start?

First, get clear on your Dream

Then we need to assess, don't guess what's wrong or what the next steps are, or you may end up down the wrong path (in relation to your stated Dream and goals)

Assess so you know for sure

Don't know how to assess? That's what I do

Comprehensive assessments to get your whole story

Then I create a personalized health and wellness program for you

Once you have the plan, YOU MUST TAKE ACTION

If you need accountability or troubleshooting along the way, hire a coach, that's what I do 😉

I currently have space for new clients, Mon/Wed/Fri

DM to set up a complimentary consultation

04/27/2025

Unless --> they are actually addressing the reason for the inflammation and helping the body heal itself

Don't get me wrong, most inflammation is also very painful so anti-inflammatories can help reduce pain and we all have a limit 😖

Just know that stopping the inflammation is stopping the healing process and will prolong your overall recovery/healing time


I believe most inflammation blamed pain is due to blocked FLOW & lost charge. One way the body can help create more charge for these damaged or blocked areas is to produce hydrogen sulfide gas which can then be converted into sulfate

(The gas is also an easy way, often a back up way, to transport sulfur as this mechanism can be negatively impacted by toxins like glyphosate)

The body converts hydrogen sulfide back into sulfate locally, by proving negative charge, which helps restore proper structure and function, helping to heal the area

BUT with excess or chronic hydrogen sulfide gas comes 😖 as too many ROS can build up - reactive oxygen species - often also due to low sulfate and low glutathione (usually due to toxin exposure like RoundUp or toxic overload, just too many toxins for the body to clear)

So chronic inflammation is a sign of low sulfate and/or repeated behaviors that are injuring the body, faster than it can heal, including toxins - see "autoimmune disease " with its excess antibodies there to clean up, or cancer with its bags of garbage parked around the body (called tumors) or fibromyalgia with its blocked emotions and energetic FLOW

Find the root of what's causing injury, microtrauma or a blockage

Address that and help the body heal itself, the inflammation will go away when it's not needed, as will the Pain Teacher 😉

This is how I see it anyway

I'm not a doctor, not medical advice

But if you're looking for answers to your chronic health issues or pain, perhaps those you've seen so far don't have the right conceptual framework from which to help you understand what's happened to you and what your body is doing. And importantly, what you can do about it to reclaim your freedom. Freedom from the pain and symptom flares interrupting life's plans 👊

04/07/2025

What if your body is actually asking for something different—and you just haven’t been shown how to listen?

I’m hosting a 4-Week Holistic Wellness Workshop Series designed to help you feel like yourself again—naturally! 🍎 🤸‍♀️🌞🌲💨💦😴 ☯️

This isn’t about quick fixes or one-size-fits-all advice.
It’s for those who are ready to understand why they feel the way they do—and start doing something about it.

💫 Week 1: Sleep, Stress & Hormones
💫 Week 2: Pain, Inflammation & Joint Health
💫 Week 3: Gut Health for Mental Health
💫 Week 4: Energy, Vitality & Longevity

✨ Come to one or join all four!

💰 $30 per session or $100 for all

📍Back to Health Massage & Wellness, Inverary, ON - in person only right now, if there's enough interest for an online series I'll do that too! DM if interested 🙌

🗓️ Starting April 22 - two times to choose from:
Tuesdays at 12:30pm OR Saturdays at 10:00am

If you’re tired of being dismissed, tired of being in pain, and tired of feeling tired… this series is for you.

Drop a 💚 in the comments or message me to save your spot! Link in bio as well to register

03/27/2025

Free webinar on Histamines TODAY! Aka "allergies" and much more

(Not my workshop, sharing as it may be of value to you)

https://credible-capuchin.webinarninja.com/live-webinars/10657611/register?fbclid=PAY2xjawJSPihleHRuA2FlbQIxMAABpsbTIY-9Dw5RLIHUBukrx-7wPXXxta1dkGkIzPlgHSKfJvIsKu_JvEWEUw_aem_WkWGvNPPD-KYSFrsZvYOyA

A Live Webinar starting at 27 Mar, 2025 @ 6:00 pm CDT hosted by Laura Gouge, ND.

03/24/2025

Did you know 👉Body pain is often a result of weak muscles and stiff joints?

My 11:30am class tomorrow (Tuesday March 25th) at Back to Health Massage & Wellness is focused on helping you build strength and stability to improve your posture and core muscles

With good alignment and healthy stamina, your muscles can keep you moving and enjoying life !

And if you want to play sports or lift weights, you NEED a strong, balanced foundation on which to build

$25/class, Option to buy 9 and get one free

MUST BOOK IN ADVANCE - email for questions

https://backtohealthmassageandwellness.janeapp.com/ #/discipline/11/treatment/32