Back to Health Massage & Wellness

04/14/2026

In Theory - neat corners💚
In Practice - next client is here🏃‍♀️😆⌛️

04/04/2026

A big upgrade for our space 💚
Our new hydraulic tables are here—designed to better support both our clients and our practitioners, and to make every visit feel a little more comfortable, accessible, and easeful.

A small change that makes a big difference—especially for anyone with mobility concerns or injuries.🥰Our clinic is fully accessible, from parking and entry to treatment rooms and washroom🤩

Proudly serving South Frontenac and just a short drive from Kingston 💚
New clients are always welcome—book online anytime or reach out by email if you need a hand finding a time.

03/30/2026

Who wants to improve their balance, flexibility and strength in a relaxing way?!👋🏻🧘💫

Wednesday Eve isn't far off and that means our April Spring Yoga Session at Back to Health Massage & Wellness isn't far off as well 🤩

Online registration is now open backtohealthrmt.com/booknow

Questions? Contact Renee at reneethibodeau2@yahoo.ca

03/25/2026

A different kind of treatment I’ve been loving lately!💚
Functional Massage Therapy focuses on where your body moves (or doesn’t)-not just where it hurts.
👉🏻Movement-based, clothed sessions that can help with those areas that keep coming back….without needing deep pressure to feel results.
🤔If you’ve ever thought “why does this keep happening?”-this might be worth exploring!
📞Always happy to chat if you’re curious.

03/17/2026

🧘🧘‍♀️🧘‍♂️

03/11/2026

Read-Journal-Breathe-Sip-Relax. 🌿Give our Quiet Room a try to help you slow down and reset from your busy life.
☕️Enjoy coffee,
Tea, water
🎼White noise
🔥Cozy weighted blanket & pillows
🗓️Available by the hour and bookable online.

03/03/2026

We’ve quietly added something new at Back to Health.

Not a treatment.
Not a class.
Just space.

The Quiet Room is available by the hour — a warm, softly lit room designed for calm focus and intentional quiet.

Maybe you need:
• A distraction-free study space
• A private spot for a virtual meeting
• A peaceful place to read or journal
• A gentle reset between errands
• An hour away from home noise

Coffee, tea, white noise, weighted blanket, and soft lighting included.

Sometimes the most supportive thing isn’t treatment — it’s simply quiet.

Available to book online 🌿

03/02/2026

Ahhhh (sigh), that post-massage feeling! Peach says “hi!” to everyone!🐶💕

02/18/2026

So grateful to have spent a couple weekends deepening my understanding of movement, assessment, and hands-on work with this wonderful group.

It sparked some ideas I can’t wait to bring into the treatment room.

A little something new is coming soon ✨

02/03/2026

Monday & Wednesday evenings-6pm-Yoga in February. ✨Connect with others during this ‘blah’ time of year, and stretch out your stiff muscles and joints. Renee’s here to help🧘‍♂️💕

Happy February!

A little groundhog told me that an early Spring is on it's way 🙏🌸

Here is our Back to Health Massage & Wellness Yoga class schedule for February.

01/29/2026

Family night sporting the Merch!👕🎉Want one??? REACH OUT- we’ll give you the deets and hook you up!💚