Nature Wise Yoga

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Invermere, BC
Nature Wise Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nature Wise Yoga, Yoga studio, 49, 640 Upper Lakeview Road, Invermere, BC.

Nature Wise Yoga offers a unique blend of rejuvenating hatha yoga and nature appreciation, including: classes in parks, studios, community and recreation centres; customized yoga for individuals, groups, offices, conferences; plus workshops and retreats.

08/09/2025

Sturgeon Moon rises tonight, the last full Moon opf Summer.

Look up!

10/01/2024

During the yoga class I taught online this morning I asked students to reflect on the meaning of this National Day of Truth and Reconciliation. We focused on balance poses and repeated each pose and move seven times to honour the Seven Generation Principle. This Indigenous Concept involves considering in your words, work and actions the seven generations coming after you, and to remember and respect the seven generations who came before you.

02/23/2024

Don't miss the Moon theme yoga classes coming up to celebrate the Snow Moon that appears this Saturday, February 24. All are live-streamed so you can do the class from the comfort of your own home. All start at 9:00 a,m, Mountain Time. Mindful Flow on Friday, Yin Yang on Saturday, and Happy Hips & Hamstrings on Monday. Register at Mountain Home Yoga -

02/04/2024

I am currently teaching Live-streamed yoga classes for Mountain Home Yoga. You can register and join the class from anywhere. On Saturdays, I teach Yin Yang, and on Mondays, Happy Hips & Hamstrings, both run from 9:00-10:00 am Mountain Time. I sometimes sub for other classes, like I did yesterday morning for Kimber who usually teaches Mindful Flow Yoga on Fridays at 9:00 am Mountain Time, or Stephen Raaflaub, who teaches Sunrise Yoga every Tuesday and Thursday morning at 8:00 am Mountain Time, and Yin Yoga & Meditation on Sunday mornings, usually at 9:00 am Mountain Time. Check the Mountain Home Yoga webpage or the Nature Wise Yoga Webpage to find out when I teach.

10/13/2023

I will be sub teaching Stevo’s live-streamed Yin Yang Yoga class tomorrow (Saturday, October 14) morning at 9:15 a.m. Moubtain Time. Register at the Mountain Home Yoga Studio website - https://mountain-home-yoga.namastream.com/calendar

09/01/2023

I will be subbing for Steve this Saturday morning September 2, teaching his Yin Yang yoga class. This will be my first time teaching since I had my surgery in May. Hope you’ll join me online. Register by clicking on the Mountain Home Yoga online offerings button on the home page.

02/10/2023

I’m teaching Mindful Flow Yoga tomorrow (Friday February 10), subbing for Kimber. This is a one hour live-streamed class that starts at 9:00 am Mountain Time. Register through the Mountain Home Yogs Studio -

02/04/2023

I’m teaching the live-streamed Yin Yang class 9:25 am Mountain Time tomorrow (Saturday February 4), subbing for Stevo. Register through the Mountain Home Yoga website -

01/10/2023

I'm teaching the Monday morning Happy Hips and Hamstrings class through the Mountain Home Yoga Studio as a live-streamed class from my home near Invermere on January 16 & 23. Kelly taught the January 9th class so I could spend a few days in Calgary helping a friend celebrate his 96th birthday. She will be doing the class again on January 30th when I am cross-country skiing in the Lake Louise area. Then I will be back for the classes on Feb. 6, 13 & 20.
If you are used to doing this class online from your home, there is no change for you. Just register through the Mountain Home Yoga website - https://mountain-home-yoga.namastream.com/

01/10/2023

- I am subbing Kimber's Mindful Slow Flow class on Friday morning at 9:00 am Mountain Daylight Savings Time. You can register with Mountain Home Yoga Studio to attend this one-hour live-streamed class. See https://mountain-home-yoga.namastream.com/calendar

01/02/2023

The Monday morning Happy Hips and Hamstrings class through the Mountain Home Yoga Studio is now just a live-streamed class from my home near Invermere. If you are used to doing this class online from your home, there is no change for you. Just register through the Mountain Home Yoga website - https://mountain-home-yoga.namastream.com/
If you are interested in in-person yoga classes, please let me know.

12/27/2022

I am teaching the online Gentle Yoga class tomorrow morning at 9:00 am, subbing for Kelly. This class is only available online – Register at https://mountain-home-yoga.namastream.com/mountain-home-yoga/calendar–

After the hectic Christmas period, you need to be kind to your mind, body, and spirit. In this 50-minute live-streamed class, you will learn breathing techniques and basic yoga poses from the ground up, taking the time you need to explore and feel. We will do a guided meditation used to promote feeling calm, positive, and healthy. You will practice gentle movement routines to improve the mobility of your neck, shoulders, back, hips, and legs, and build inner strength gradually. You will have the time and space to rest, relax, and heal.
For this class, you need no previous yoga experience. However, you will need a yoga mat. It would be helpful for you to have a ball you can use for massage. Drier balls work fine. You might also want to use two firm foam yoga blocks. Please have something that you can sit on comfortably, i.e., a foam block, a pillow, or even a firm chair.

Address

49, 640 Upper Lakeview Road
Invermere, BC
V0A1K3

Website

http://naturewise.me/yoga/

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08/09/2025

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02/23/2024

02/04/2024

10/13/2023

09/01/2023

02/10/2023

02/04/2023

01/10/2023

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01/02/2023

12/27/2022

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