Flourishing Health Invermere.

09/26/2025

Stress comes in some many flavours... we can help with nutrition, acupuncture, herbss, lifestyle/ sleep coaching and compassion. Book now for some stress relief, no matter what the flavour or cause. https://flourishinghealth.janeapp.com/ #/discipline/5/treatment/7

09/23/2025

Fall eating differs from summer fare. With heavier and slower cooked roasted foods a spice blend such as the one below is a great support to digestion and getting the most nutrients from the food while not feeling stuffed or bloated. I will be making some up and have it at the office for any that are interested or new patients in October.

Can you feel how autumn meals can be filling but leave you feeling weighed down?

This herbal salt blend is a simple, go-to preparation that brings flavor while also easing digestion as the weather cools. I sprinkle it over roasted veggies, grilled fish, or even my morning eggs.

Would you like to try more everyday herbal recipes that fit right into your kitchen?
📖 Comment THK25 to get my recipe book.

09/22/2025

Some shifts for fall to consider and happy Autumn to each of you.

⛅ Summer is coming to an end. Embrace the fall flow and cozy up with an herbalism course—available at a deep discount until the end of the day today, Sept. 21!

Nurture your mind while fortifying your overall health and immunity for the season ahead with us, at your own speed. 🦥🍂 Enjoy up to 30% OFF all courses and path packages during our Back to School Sale! Once you’re in, leave some blank spaces in the calendar for learning languidly and living slowly. 😉✨

Sale ends tonight!

https://theherbalacademy.com/herbalism-courses/

09/19/2025

I will be speaking with my patients about these and other more individual diet or lifestyle habits to address. They make a huge difference to your well being!

09/10/2025

I have a number of these herbal medicines in my apothecary cupboard available for patients. I have been making herbal medicines for decades and love being able to share their bounty. Ask about them on your next appointment with me at: https://flourishinghealth.janeapp.com/

09/09/2025

In case you need this thought today, here is one to consider.

09/04/2025

Did you know that acupuncture /TCM massage or exercises, impacts the fascia to aid the body in relaxing and being more comfortable. If you are curious about how this could support your health or recovery give us a call or book online at: https://flourishinghealth.janeapp.com/

Fascia work will be the next frontier in medicine.
Learn about it. Practice. Make it a lifestyle.

09/03/2025

Magnesium - 70 % of the population is low in it. Take some today, your health will thank you. There are several different types of it that support various body functions. If you can find a mixed variety one, take that.

Everything To Know About Magnesium In Your Diet 👇👇

08/28/2025

Enjoy some watermelon to cool down and rehydrate on these late summer heat days!

🍉 Xi Gua (西瓜 citrulli fructus) is watermelon. It’s in the category Herbs that Drain Fire.

⛱️ Xi Gua is good for summer heat, especially when there’s intense thirst and obstructed urination.

🍭❄️ It’s sweet, bland, and cold, so it clears heat, generates fluids to alleviate thirst, and facilitates urination.

☀️ Xi Gua enters the Lung and Stomach channel, so it’s known as nature’s Bai Hu Tang (white tiger decoction) because it clears Lung and Stomach heat.

🍺 Essentials of the Materia Medica adds that it "restores sobriety" after over-consumption of alcohol.

🥤 Don’t cook Xi Gua in decoction, just eat it or drink 100-300mls of it’s juice.

So to beat the summer heat, grab some watermelon!

08/21/2025

For the health of it try some of these today.