Aqua Vita Breathwork

Aqua Vita Breathwork Freedive-inspired breathwork to build nervous system resilience and move through life with more ease.

04/19/2026

A gentle approach to everything is actually more effective.
Not as a nice idea. As biology.

Here’s what we’re covering in the free live event:

🌊what somatics actually is (and why it changes everything)
🌊 how your nervous system works and why you get stuck
🌊 the science of breath — CO₂, O₂, stress tolerance
🌊 how to move from overwhelmed and flat, to clear, grounded, and like yourself again
🌊 what this actually looks like in practice
✨

04/16/2026

If you’re going through something hard right now and you’re not loving how you’re feeling —

✅ Comment ‘DAY1’ to try the first audio for my When You’re Hurting series.

becauseeeeee thinking about it is not the same as getting through it. 🚫

The answer and way towards progress isn’t in your head. it’s in your body.

No amount of analysing will move something that’s stored in your nervous system. When you work with the body — that’s when you actually start to feel it shift.

More clarity. More lightness. More you.

✨ Free Workshop - April 23 ✨Inside this free 1-hour session, we’re going to show you what’s actually going on beneath al...
04/15/2026

✨ Free Workshop - April 23 ✨

Inside this free 1-hour session, we’re going to show you what’s actually going on beneath all the overthinking — and how to shift it without forcing anything.

We’ll walk you through:

👉🏽 what somatics actually is (in a way that actually makes sense)
👉🏽 why your nervous system gets stuck (even when you’re doing everything “right”)
👉🏽 the science behind the breath (aka why this works so fast)
👉🏽 how people move from overwhelmed → clear… without trying harder

And then we’ll actually do it together.
So you can feel the shift in real time — not just understand it.

Think: less pressure, more space

If you’ve been craving clarity, ease, or just a different way of doing things… this is a really good place to start.

✅Comment: OpenVessel
& come hang with us for Beyond the Mind: Somatic & Intuitive Development.

$Free.99 !!

04/14/2026

There’s a really important difference. 👇🏽

stuck implies something is wrong with you (🙄), maxed out means your system has hit a ceiling. Your cup is full. and a full system cannot expand under more pressure.

We’re putting too much pressure on ourselves to get results - and it’s keeping us exactly where we are.

The path forward isn’t more — it’s different, far beyond the mind.

✅ Comment OPENVESSEL to register for a free one-hour workshop on somatic and intuitive development.

04/13/2026

The wellness industry lost the plot a tad 👀

You’re saying you don’t want kids when you actually do.You’re adjusting your dreams to fit someone else’s timeline.You’r...
04/03/2026

You’re saying you don’t want kids when you actually do.
You’re adjusting your dreams to fit someone else’s timeline.
You’re laughing off comments that actually hurt.
You’re staying quiet when you have something to say.
You’re convincing yourself you’re “low maintenance” when really, you’re just not asking for what you need.

Ooooofff…

👆🏽this is a nervous system strategy, it’s not ‘just who you are’

Your body learned that certain behaviors kept you safe—so it kept repeating them. Over time, those actions became automatic. Your nervous system filed them as survival. Your mind kept validating them as truth.

This isn’t about becoming less nice.

It’s about teaching our nervous systems that we can be safe and take up space. That our needs aren’t a threat. That saying no won’t make us unlovable.

We’re allowed to be kind to others and ourselves. That’s the work — and we’re so capable of it. 👑

04/02/2026

👇🏽👇🏽👇🏽

✨Open Vessel: 2 Day Immersion
👤 Somatic & Intuitive Development
📍 SOIUL Wellness, Chilliwack
📅 May 23-24, 2026



Notes after my first facilitator training session. January 23, 2020 ✨🌊5 years later — still the whole point.
03/25/2026

Notes after my first facilitator training session.
January 23, 2020 ✨🌊

5 years later — still the whole point.

03/21/2026

Tofino Day 1 — done and felt. ✅✨

What a room. Thank you to everyone who came to explore the depths. You delivered. 🤍

See you tomorrow for day 2! X

Your brain got stuck. here’s the manual for getting out. save this one. 🛟1️⃣ Loop 1: Tidal Thinking (Catastrophizing) Yo...
03/17/2026

Your brain got stuck. here’s the manual for getting out. save this one. 🛟

1️⃣ Loop 1: Tidal Thinking (Catastrophizing) Your brain predicts the worst-case scenario to feel prepared

2️⃣ The Echo Chamber (Confirmation Bias) Your mind looks for proof your fears are true and filters out anything that says otherwise.

3️⃣ Avoidance Avoiding what scares you brings a hit of relief — a chemical reward. The brain registers that relief as safety and strengthens the avoidance habit.

STOP THE LOOP BY 👇🏽

Breathing slow: in 4, out 8
Moving your body: walk, jump, stretch
Anchor your body: hand on heart, notice what’s happening.

03/13/2026

You have no idea wha you’re capable of yet 🌊

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926 7th Avenue
Invermere, BC
V0A1K0

Opening Hours

Wednesday 9am - 2:30pm
Thursday 4am - 9pm

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