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The Cove: Align and Flow

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Canada
Iroquois Falls, ON
The Cove: Align and Flow

Holistic Health and Wellness Centre Here, movement is medicine, stillness is celebrated, and each breath is a step toward inner harmony.

Nestled within the heart of The Cove, Align & Flow was created as a sanctuary for nervous system healing, deep rest, and gentle reconnection with the body. Blending the wisdom of Spinal Flow Technique with the grounding presence of yoga, our space offers a holistic path to alignment—from spine to soul. Whether you're seeking to release tension, restore balance, or simply find peace, you’re welcome to return to yourself—softly, fully, and at your own pace.

11/26/2025

✨ BIG NEWS FROM THE COVE ✨

We are so excited to announce that The Cove has officially moved to our beautiful new home at 254 Main Street — the yellow door! 💛

Our new space is warm, welcoming, and designed to support your healing on every level. Here’s what’s waiting for you:

🌿 Spinal Flow — now available 3 days per week to help you release tension, unwind your nervous system, and reconnect with your natural healing flow.
🌱 Natural Health Practitioner — visiting twice monthly, specializing in cell therapy and deep-rooted wellness support.
🧘‍♀️ Yoga Classes — arriving in the New Year to help you rebuild, rebalance, and re-energize.
🍵 Medicinal Teas — all formulated and made in-house, crafted to support a wide range of ailments and wellness goals.

🛍️ Doors are open every Monday and Wednesday from 12pm–3pm for tea shopping, browsing, and questions.
📅 All other days are reserved for client bookings.

We can’t wait to welcome you into this next chapter. Come visit, say hello, and feel the calm the moment you walk through that yellow door. 💛

The Cove — Your sanctuary for full-body, full-spirit healing.

11/04/2025

😌♥️

11/03/2025

Back on the shelf! 🙌🏼🙌🏼 message to order and pick up! 🥰

💙🖤Zen-Out 🖤💙

This tea was created with sound sleep in mind.
When we rest, we heal.
These amazing herbs offer calming and sedative properties and will help induce sleep as well as keep you sleeping deeply.

Zen-Out tea has been infused with calming and sleep frequencies using Healy.

10/19/2025

Did someone say Back Pain ? 😉

✨ The Foundation Gateway — and why it matters for back or hip pain

When we talk about the Foundation Gateway, we’re talking about the base of your spine — your sacrum, pelvis, and hips. This area is literally your body’s foundation. Everything above it depends on how balanced and stable it is.

When this area is open and flowing, your spinal fluid can move freely up and down your spine, sending healing messages between your brain and body. Your nervous system relaxes, muscles let go, and your body can naturally realign and repair itself.

But when the Foundation Gateway is blocked — maybe from stress, injury, or even emotional tension — the sacrum can shift, the hips can tilt, and the flow of spinal fluid slows down. That’s when people often start to feel lower back pain, tight hips, or that “off-balance” feeling.

During Spinal Flow, we gently help your body reconnect to this foundation. As it starts to open, the nervous system calms, tension melts away, and your body begins to heal — from the ground up. 🌿

10/11/2025

♥️ When the spine is clear and spinal fluid flows freely, your entire nervous system functions at its best. The spinal cord is like the body’s communication highway — carrying messages between the brain and every cell, muscle, and organ.

If there are blockages or areas of tension along the spine, those messages can become “interrupted,” creating stress responses in the body such as pain, inflammation, poor digestion, fatigue, and even emotional imbalance.

Spinal Flow helps release these blockages and allows the spinal fluid — the clear, protective liquid that bathes the brain and spinal cord — to circulate smoothly again. When spinal fluid flows properly, it helps deliver oxygen and nutrients to the nervous tissue while flushing away waste products.

This improved circulation creates a calmer, more balanced nervous system. The body shifts from fight-or-flight (stress mode) into rest-and-repair (healing mode). In this state, natural healing can occur: inflammation reduces, organs communicate better, energy levels rise, and the body starts restoring itself from the inside out.

Think of Spinal Flow like clearing a river. At first, there might be many blockages, so the water can’t move freely. The more often we clear those blockages, the easier it becomes for the flow of life — your energy, your health, your vitality — to move effortlessly again. Frequent sessions at the start help the current of your healing run strong. ♥️

09/23/2025

One spot left at 5:30pm for tonight’s Spinal Flow Clinic! CLAIM IT ❤️‍🩹

Tea pick up from 6pm- 630pm if you need to restock your shelves for fall and this coming cold & flu season. ** Only 6 bags of cold & flu tea left! **
Debit/Cash accepted.

253 Ambridge, I.F.

09/21/2025

🌟 Importance of C1 in Spinal Flow 🌟

C1 is the very first vertebra in your spine, sitting right under the skull.

It protects the brainstem, which controls vital functions like breathing, heart rate, sleep, and communication between the brain and body.

When C1 is misaligned or stressed, it can interfere with the flow of spinal fluid and nerve communication.

This can show up as headaches, migraines, dizziness, neck pain, fatigue, anxiety, poor sleep, or even issues with blood pressure and digestion.

In Spinal Flow, releasing stress around C1 allows your nervous system to reset, restoring clear communication between the brain and body.

Many clients notice a dramatic improvement in overall well-being once this area is free and flowing — often describing it as if their whole body “switches back on.”

In children, C1 can become stressed from things like birth trauma, falls, sports, heavy backpacks, or even poor posture with devices.

A blocked C1 can interfere with how the brain and body communicate, leading to sleep issues, frequent ear infections, colic, headaches, poor concentration, hyperactivity, or mood swings.

Because the nervous system controls growth and development, even a small blockage at C1 can have a big impact on learning, behavior, and immunity.

Through Spinal Flow, releasing stress at C1 helps kids’ bodies reset and heal naturally — often improving sleep, focus, calmness, and overall resilience.

Happy Healing! ❤️‍🩹

09/14/2025

Starts September 29th at The Cove!
8 Weekly Learning Circles with Echoes Within!
Register today - see below for info ☺️

09/12/2025

It was an amazing week with incredible results!!
From detoxing the body, relief from pain, reductions in anxiety, releasing old traumas stored in the nervous system - we were on a roll!
When you trust the process and your body’s healing capabilities, massive and beautiful things happen
🙏🥰
Thank you to all my clients for trusting ♥️♥️

08/27/2025

Upcoming Clinics!

08/15/2025

💛💛Booking for Monday💛💛

07/14/2025

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Address

253 Ambridge Drive
Iroquois Falls, ON

Website

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