Yoga with Steph

11/02/2024

We are very excited to announce that we’ve found a new space to practice together. Starting next week a group of talented teachers will be offering classes out of Bombshell Boutique! See details below. Hope to see you there.

10/26/2024

There’s still time to register for tomorrow mornings class. 🌸

https://jasperphysiotherapy.janeapp.com/locations/jasper-physiotherapy-health-centre/book #/staff_member/29

We still have spots left for our yoga classes!

-Mixed Level Flow with Steph Sophocleous on Saturday mornings, 10-11AM. A slower-paced flow class that allows time to explore a variety of postures while cultivating strength, flexibility, and balance. A gentle, soothing, and relaxing session!

-Hatha yoga with Lexi Bruce on Sunday mornings, 9-10AM. Explore a series of grounding postures, gentle stretches, and focused breathwork to promote relaxation and release tension.

To sign up for either (or both) 6-week series, give us a call at 780-852-2262.
To sign up for individual classes, register online at https://jasperphysiotherapy.janeapp.com/locations/jasper-physiotherapy-health-centre/book

🧘‍♀️

10/22/2024

We still have spots left for our yoga classes!

-Mixed Level Flow with Steph Sophocleous on Saturday mornings, 10-11AM. A slower-paced flow class that allows time to explore a variety of postures while cultivating strength, flexibility, and balance. A gentle, soothing, and relaxing session!

-Hatha yoga with Lexi Bruce on Sunday mornings, 9-10AM. Explore a series of grounding postures, gentle stretches, and focused breathwork to promote relaxation and release tension.

To sign up for either (or both) 6-week series, give us a call at 780-852-2262.
To sign up for individual classes, register online at https://jasperphysiotherapy.janeapp.com/locations/jasper-physiotherapy-health-centre/book

🧘‍♀️

10/12/2024

I’ll be teaching at Jasper Physiotherapy & Health Centre on Saturday mornings starting Oct 26. I can’t wait to connect with our yoga community again. See post to register for upcoming classes. ❤️

We're excited to have Steph join us with her Mixed Level Flow class! A slower paced yoga class allows you time to explore a variety of poses while cultivating strength, flexibility, and balance.

10AM start on Saturday mornings.
October 26th.
November 2nd, 9th, 23rd, 30th.
December 7th.

You can either sign up for the 6-week series ($100 + GST) by calling 780-852-2262 OR book individual sessions ($18/class) at https://jasperphysiotherapy.janeapp.com/locations/jasper-physiotherapy-health-centre/book

Please bring your own mat if you can! 💛

04/02/2024

I’ll be subbing Vinyasa Yoga tomorrow morning at 7am.

Register at:
Trademarkyoga.com

🌸

03/27/2024

There’s still time to register! Break up your day with this 50 minute flow to invigorate the body and calm the mind.

Vinyasa Yoga at Trademark

Time: 12:05-12:55pm
When: Wednesday March 27

Register at: www.trademarkyoga.com

03/23/2024

Power to Peak at Trademark Yoga Sunday morning!

Time: 12 - 1pm
When: Sunday March 24

Description

This mid-day class connects breath to movement; an invigorating practice with sun salutations and balancing postures to build heat and work towards a 'peak' pose for the practice. Then slowing things down, to allow one to connect mind and body.

Register at:

https://www.trademarkyoga.com

03/11/2024

Low and Slow this morning at Trademark Yoga

10-11am

This slow paced stretchy class is a perfect way to connect with your breath and tune into your body. Stay low on the mat and move through a gentle deep release in the shoulders, hips and back. Breathe, be present, and relax. Great for all ages and abilities.

Register at: www.trademarkyoga.com

03/10/2024

Power to Peak at Trademark Yoga Sunday morning!

Time: 12 - 1pm
When: Sunday March 10

Description

This mid-day class connects breath to movement; an invigorating practice with sun salutations and balancing postures to build heat and work towards a 'peak' pose for the practice. Then slowing things down, to allow one to connect mind and body.

Register at:

https://www.trademarkyoga.com

03/06/2024

There’s still time to register! Break up your day with this 50 minute flow to invigorate the body and calm the mind.

Vinyasa Yoga at Trademark

Time: 12:05-12:55pm
When: Wednesday March 6

Register at: www.trademarkyoga.com

02/25/2024

Power to Peak at Trademark Yoga Sunday morning!

Time: 12 - 1pm
When: Sunday Feb 25th

Description

This mid-day class connects breath to movement; an invigorating practice with sun salutations and balancing postures to build heat and work towards a 'peak' pose for the practice. Then slowing things down, to allow one to connect mind and body.

Register at:

https://www.trademarkyoga.com

02/21/2024

Lunch Yoga at Trademark

Time: 12:05-12:55pm
When: Wednesday Feb 21

Description
Break up your day with this 50 minute flow to invigorate the body and calm the mind.

Register at: www.trademarkyoga.com