The Yoga Room

06/18/2025

Come practice with us!

We are excited to announce that thanks to the Jasper Community Teams Society, we will once again be hosting YOGA IN THE PARK at the Farmers Market this season! 🧘‍♀️

Not only 1 class this year, but 2 time slots! ✌🏻

Catch the 8-9 RISE AND SHINE, or the 12:05-12:50 MID DAY FLOW. All classes are completely free and open for everyone to join. 🧘‍♀️

No mat? No problem! We have ordered props this season and are happy to lend them out if you don’t have your own.

The 2024 wildfire impacted our community in so many ways, and Jasper lost many of its spaces for yoga practice. We invite you to reconnect with your body, mind, and spirit in these all level classes, led by many of Jasper’s talented teachers, in a new location.

The green grass of ROBSON PARK will be a welcoming venue to flow this summer, and we hope to see you there! 🌱

Thanks again to the and for making this happen.

06/05/2022

Looking forward to moving with you!!

04/04/2022

I’m back !!! Apres ski ⛷ snowboard 🏂 yoga Saturdays 4:30-5:30 pm

10/24/2020

Saturday at Jasper Wellness Online:

S L O W ❤️ F L O W

Saturday 10-11am

$10

With Steph Sophocleous-Lewis

Register for the zoom link here:

https://jasperwellness.punchpass.com/

07/09/2020

Aum!

Join Eoin Finn of Blissology Yoga in an Epic 40 min Downtempo Superflow Yoga practice that is inspired by the movement of the Ocean. All donations to this vi...

07/08/2020

https://www.youtube.com/watch?v=PINAsSpbZpk

Another awesome workout .. guaranteed to make you sweat!

Share your favourite yoga or workout videos with us!!

Today's TOTAL BODY HIIT Workout combines strength and cardio exercises design to help build lean muscle and burn fat fast. Three intense HIIT circuits in thi...

07/05/2020

good morning .. beautiful happy people!

Want to sweat?

It's leg day!! In today's leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, powe...

07/02/2020

05/07/2020

https://www.youtube.com/watch?v=_r3AAdEFVNM

Have you found the popsugar channel on Youtube yet? I love it!! So many different workouts and yoga classes for all levels.. each video has a modifier which is helpful too!

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and l...